cook logo

Pumpkin, Spinach & Feta Fritata w/ Roasted Vegetables

Roasted Pumpkin, Meredith Feta and baby spinach leaves flavour this delicious fritata served with a side of roasted vegetables and accompanied by char grilled vegetable relish.

ContainsEgg, Milk

Select a size

Required

Dietaries

Vegetarian
Gluten free

Preparation and storage notes

Store refrigerated under 5 degrees or if desired freeze.
To heat peel corner of seal and microwave on high for 2.5 - 3.5 minutes
depending on Microwave strength

Ingredients

Pumpkin, Cream (Milk), Tomato relish, Carrot, Sweet Potato, Egg, Goat's cheese (Milk), Zucchini, Onion, Spinach, Salt, White pepper, Nutmeg

CONTAINS: Egg, Milk.

Nutritional information

Serving 340gPer servePer 100g
Energy1610 kJ
385 Cal
474 kJ
113 Cal
Protein12 g4 g
Fat, total30 g9 g
Saturated17 g5 g
Carbohydrates15 g5 g
Sugars11 g3 g
Sodium503 mg148 mg
1