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Red wine Braised Beef Cheeks with Creamy herbed mash and beans

Beef Cheeks, marinated for 24 hours in red wine, herbs and spices then slowly cooked until rich and tender.

Sizes

Dietaries

Gluten free

Preparation and storage notes

Store in refrigerator or may be frozen if desired
To heat, peel corner of seal and microwave on high for2 1/2 -3 1/2 minutes depending on microwave strength

Ingredients

Beef cheeks, Mashed potatoes (potato, cream (fresh cream, thickeners (carrageenan, guar gum), Red wine, Green Beans, Carrot, Beef Stock, Celery, Onion, Tomato paste, Corn flour (gluten free), Garlic, Salt, Black Pepper, Thyme, Bay leaf

Nutritional information

Serving 500gPer servePer 100g
Energy1838 kJ
439 Cal
368 kJ
88 Cal
Protein50 g10 g
Fat, total8 g2 g
Saturated0 g0 g
Carbohydrates24 g5 g
Sugars8 g2 g
Sodium646 mg129 mg
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Red wine Braised Beef Cheeks with Creamy herbed mash and beans - Good 4U Meals - Good 4U Meals - Eat Good. Feel Good. Live Good. | Cookaborough