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Tomato & Basil Baked Fish

Fresh baked Basa topped with lemon zest & Basil. Served with mashed Potato, Beans & Carrot. Roasted seasonal tomato. Finished with Steamed Broccoli.

ContainsGluten, Wheat, Fish, Milk

Regular400 Grams

$15.00

Dietaries

Low carb
Low fat
Dairy free

Preparation and storage notes

Fresh Meal:
Heating Instructions: Microwave for 2-4 minutes, stirring occasionally.

Ingredients

Potato Mash [Potato, Milk, Salted butter (Milk), Chicken stock (Wheat), Salt, Black pepper], White fish fillet, Broccoli florets, Tomato, Green beans, Lemon juice, Dried basil, Salt, Pepper, Lemon zest

CONTAINS: Gluten, Wheat, Fish, Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy1255 kJ
300 Cal
314 kJ
75 Cal
Protein29 g7 g
Fat, total7 g2 g
Saturated3 g1 g
Carbohydrates25 g6 g
Sugars9 g2 g
Sodium1090 mg272 mg
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Tomato & Basil Baked Fish - Fresh 5 - Fresh 5 Healthy Meal Delivery in Bendigo and Surrounds | Cookaborough