Healthy Meals on the Go! - 14th September 2023

Our take on a classic Hungarian Goulash that combines braised pork cooked in our own chicken and vegetable stock. The gravy consists of onion, garlic, paprika, caraway seed mixed in a rich tomato paste with mashed potato and greens.

This is Theo's absolute favourite dish. Grass fed beef mince with mixed herbs and oregano served in rich tomato sauce layered between grilled vegetables and finished off with Gluten Free White sauce. This dish is large enough to share.

Choosing our Lean meals are made up of: 200g of Pumpkin Mash 100g of Green Vegetables 100g of Cooked Chicken Breast Total Calories: 315cal Carbs: 15g Protein: 35g Fats: 4g

Choosing our Lean meals are made of: 130g of Basmati Rice 80g of Capsicum 100g of Fajita Beef Mince Total Calories: 308cal Carbs: 37g Protein: 26.5g Fats: 5.7g

We are excited to introduce BeeF Fillet to our menu: Choosing our Lean Meals consist of: 200g: Pumpkin Mash 80g: Greens 100g: Beef Fillet Calorie:325 Protein: 39 Carbs: 14 Fats: 8g Oregano and garlic rub with Mashed Pumpkin with Greens.

Choosing our Maintain meals are made up of: 250g of Sweet Potato 80g of Greens 150g of Cooked Chicken Breast Total Calories: 470cal Carbs:42g Protein:52g Fats:6g

Choosing our Lean meals are made of: 180g of Basmati Rice 80g of Capsicum 150g of Fajita Beef Mince Total Calories: 429cal Carbs: 49g Protein: 39g Fats: 8g

Choosing our Maintain meals are made up of: 150g of Sweet Potato Mashed 80g of Steam Greens 150g of Beef Fillet Total Calories: 459 Carbs:30g Protein:50g Fats:12g Oregano & Garlic rub

300g of Sweet Potato Mashed 80g of Steamed Greens 200g of Cooked Chicken Breast Total Calories:560cal Carbs:55g Protein:70g Fats:7g

Choosing our Lean meals are made of: 270g of Basmati Rice 80g of Capsicum 200g of Fajita Beef Mince Total Calories: 584cal Carbs: 68g Protein: 51g Fats: 11g

Choosing our Gainz meals which are made up of; 300g of Sweet Potato Mashed 80g of Steam Vegetables 200g of Cooked Beef Fillet Total Calories: 630cal Carbs: 49g Protein: 67g Fat:16g Oregano & Garlic Rub

Chicken Breast seasoned with garlic and fresh mixed herbs from our local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.

Twice Cooked Corned beef with our Complete Meal Vegetables. First poached in spices then glaze baked.

Roast Lamb with rosemary, lemon, mixed herbs served with roasted pumpkin, potato, carrots, peas and sweet potato.

This Cambodian Chicken Samla Curry is a yellow curry with a creamy coconut flavour and a little tang. Full of herbs, the aroma of lemongrass and kaffir lime leaves stands out. This is a mild - moderate and a distinctive yellow curry. Served with Rice.

Chicken Breast seasoned with garlic and fresh mixed herbs from our local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.

Twice Cooked Corned beef with our Complete Meal Vegetables. First poached in spices then glaze baked.

Roast Lamb with rosemary, lemon, mixed herbs served with roasted pumpkin, potato, carrots, peas and sweet potato.

This Cambodian Chicken Samla Curry is a yellow curry with a creamy coconut flavour and a little tang. Full of herbs, the aroma of lemongrass and kaffir lime leaves stands out. This is a mild - moderate and a distinctive yellow curry. Served with Rice.

Our take on a classic Hungarian Goulash that combines braised pork cooked in our own chicken and vegetable stock. The gravy consists of onion, garlic, paprika, caraway seed mixed in a rich tomato paste with cauliflower mash and greens.

This is Theo's absolute favourite dish. Grass fed beef mince with mixed herbs and oregano served in rich tomato sauce layered between grilled vegetables and finished off with cashew white sauce.

Chicken breast seasoned with garlic and fresh mixed herbs sourced from our local Rusty's Market, served with pumpkin, broccoli, carrots, cauliflower, green beans and cabbage.

Twice cooked corned beef with our complete meal vegetables. First poached in spices then glaze baked.

Roast Lamb served with our complete meal vegetables such as broccoli, green beans, pumpkin, white cabbage and cauliflower.

This Cambodian Chicken Samla Curry is a yellow curry with a creamy coconut flavour and a little tang. Full of herbs and the aroma of lemongrass, kaffir lime leaves stands out. This is a mild - moderate and a distinctive yellow curry. Served with Cauliflower Rice.

Our take on a classic Hungarian Goulash that combines braised pork cooked in our own chicken and vegetable stock. The gravy consists of paprika and caraway seeds mixed in a rich tomato paste with mashed potato and greens.

This is Theo's absolute favourite dish. Grass fed beef mince with mixed herbs and oregano served in rich tomato sauce layered between grilled vegetables and finished off with Gluten Free White sauce made with lactose free menu. This dish is large enough to share.

Chicken breast seasoned with our fresh mixed herbs sourced from the local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.

Twice Cooked Corned beef with our Complete Meal Vegetables. First poached in spices then glaze baked.

Roast Lamb with rosemary, lemon, mixed herbs served with roasted pumpkin, potato, carrots, peas and sweet potato.

This Cambodian Chicken Samla Curry is a yellow curry with a creamy coconut flavour and a little tang. Full of herbs, the aroma of lemongrass and kaffir lime leaves stands out. This is a mild - moderate and a distinctive yellow curry. Served with Rice.

This Cambodian Samla Curry is a yellow curry with a creamy coconut flavour and a little tang. Full of herbs loaded with Vegetables and the aroma of lemongrass and kaffir lime leaves really stands out. This is a mild - moderate and a distinctive yellow curry. Served with Rice.

Marinated vegetables with mixed herbs and oregano grilled layers of eggplant, capsicum and zucchini in a rich Italian sauce finished off with a white sauce made from cashew.

Protein Pulse Gluten Free pasta cooked in a creamy zucchini sauce with Nutritional Yeast and cashew with coconut cream.