Chicken & Prawn Paella Bake
Our Low FODMAP take on a traditional Paella - baked brown basmati rice infused with golden saffron, paprika and tomatoes with a generous helping of browned chicken & juicy prawns. NOTE: Peas are used in this recipe in the correct quantity for reintroduction phase, however not recommended for elimination phase of Low FODMAP diet
Ingredients
Chicken thighs - diced, Water, boiled, Tinned tomato, Basmati rice, brown, Prawns, Capsicum, Red & Green-julienne, Green peas (frozen), Lemon, juice & zest, Spinach leaves, raw, Chives, Garlic infused olive oil (Low FODMAP), GF Chicken stock powder (Low FODMAP), Parsley, fresh, Salt, Paprika, Hungarian, Saffron threads, Cayenne pepper, Black pepper, cracked, fine.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1418.4kJ | 443.2kJ |
| 339Cal | 105.9Cal | |
| Protein | 35.9g | 11.2g |
| Fat, total | 10.3g | 3.2g |
| • saturated | 2.7g | 0.8g |
| Carbohydrate | 21.6g | 6.7g |
| • sugars | 5.2g | 1.6g |
| Sodium | 686.4mg | 214.5mg |
