Beef & Fennel Casserole w/Herbed Potatoes & Beans
Gluten free
Dairy free
Nut free
Low calorie
Low fat
Protein+
FODMAP
Cooked low and slow, this casserole is hearty, balanced and flavoursome. Served on a bed of rustic mashed potato and a side of baby beans, it's comfort food done well.
Allergens -
No allergens present
Ingredients
Lean beef, diced, Baby potatoes, Water, filtered, Tinned tomato, Carrots, Green beans (baby), whole, Fennel, Celery, Beef Stock Powder (GF, VGN & Low FODMAP), Parsley, fresh, Cornflour (GF), Thyme, fresh, Salt, Fennel seeds, White pepper.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1174.2kJ | 366.9kJ |
| 280.6Cal | 87.7Cal | |
| Protein | 31g | 9.7g |
| Fat, total | 6g | 1.9g |
| • saturated | 1.9g | 0.6g |
| Carbohydrate | 21.1g | 6.6g |
| • sugars | 5.5g | 1.7g |
| Sodium | 224.7mg | 70.2mg |
