Miso Chicken with Asian Vegetables
Gluten free
Dairy free
FODMAP
Low fat
Nut free
Egg free
Protein+
Low calorie
Low carb
No onion or garlic
Sweet roasted ginger carrots, roasted zucchini & steamed Gai lan work perfectly with the umami miso coated chicken thigh.
Allergens -
Soy, Sesame.
Ingredients
Chicken thigh - sliced thick, Zucchini, chopped, Carrots (frozen) - bias cut, Broccoli, Broccoli, chinese - chopped & blanched, Miso paste, White, Tamari, Olive oil, Spring onion tips (green), sliced, Sesame seed, Ginger, dried, ground, Sesame oil, Coconut oil (organic), Salt.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1524.2kJ | 476.3kJ |
| 364.3Cal | 113.8Cal | |
| Protein | 39.2g | 12.2g |
| Fat, total | 14.7g | 4.6g |
| • saturated | 4g | 1.3g |
| Carbohydrate | 14.3g | 4.5g |
| • sugars | 10.3g | 3.2g |
| Sodium | 582.7mg | 182.1mg |
