Chickpea, Tomato & Spinach Curry wCapsicum Rice & Raita
Gluten free
Vegetarian
Vegan
Dairy free
Low fat
Soy free
Nut free
Egg free
A beautifully spiced tomato-based curry served on a bed of earthy cardamom infused steamed brown rice and balanced with a creamy coconut cream raita. Enjoy as a main meal or a flavoursome side dish to your preferred proteins.
Allergens -
No allergens present
Ingredients
Chickpea, Tinned tomato, Brown rice, Spinach, frozen (defrosted & drained), Sweet potato (gold) - cubed, Coconut cream, Capsicum - diced, Brown Onion - chopped, Zucchini, grated & squeezed, Garlic-crushed, Mint, fresh, Cumin, ground, Ginger (fresh), grated, Turmeric, ground, Paprika, Hungarian, Coriander root, cleaned & chopped, Salt, Black pepper, cracked, fine, Chilli powder.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1684.7kJ | 526.5kJ |
| 402.7Cal | 125.8Cal | |
| Protein | 15.7g | 4.9g |
| Fat, total | 10.4g | 3.3g |
| • saturated | 5.9g | 1.9g |
| Carbohydrate | 53.6g | 16.8g |
| • sugars | 13g | 4.1g |
| Sodium | 602.3mg | 188.2mg |
