Lentil Dahl with Lemon Spiced Rice, Green Beans & Tomato Chutney
This lovely, warming brown lentil dahl is everything you'd expect from a dahl... simple, yet flavourful... comforting and nourishing. Served with lemon infused brown rice and green beans, a complete meal ready to reheat and serve.
Ingredients
Canned lentils, Tomatoes, Green beans, cross cut, Water, Brown rice, Coriander root, cleaned & chopped, Garlic infused oil (Low FODMAP), Lemon juice, Maple syrup, Salt, Spring onion tips (green), sliced, Apple cider vinegar, Vegan stock (GF & Low FODMAP), Coriander, fresh, Red chilli, Cumin seeds, Mustard seeds, yellow, Ginger, dried, ground, Turmeric, ground, Curry leaf, Asafoetida, Curry powder, Black pepper, cracked, fine.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 772.7kJ | 241.5kJ |
| 184.7Cal | 57.7Cal | |
| Protein | 9.3g | 2.9g |
| Fat, total | 3.5g | 1.1g |
| • saturated | 0.6g | 0.2g |
| Carbohydrate | 25.6g | 8g |
| • sugars | 4.3g | 1.3g |
| Sodium | 911.4mg | 284.8mg |
