Pot Roast Chicken wBraised Red Lentils & Roast Pumpkin
Gluten free
Nut free
Dairy free
Egg free
Juicy chicken thigh cutlets roasted in a braise of red lentil, onion and sage. A squeeze of lemon juice brings this earthy dish to life. Served with sweet, roasted pumpkin.
Allergens -
No allergens present
Ingredients
Chicken thigh cutlets - bone in/skin on, Water, Pumpkin, Jap (whole), Brown Onion - chopped, Red Lentil, Lemon - halved, squeezed & halves reserved, Thyme, fresh, GF Chicken stock powder (Low FODMAP), Parsley, fresh, Garlic - cloves halved, Olive oil, Sage, Salt, Black pepper, cracked, fine, Rosemary.
Nutritional information
| Serving size: 400g | Per serve | Per 100g |
|---|---|---|
| Energy | 1992.1kJ | 498kJ |
| 476.1Cal | 119Cal | |
| Protein | 55.5g | 13.9g |
| Fat, total | 15.5g | 3.9g |
| • saturated | 4.5g | 1.1g |
| Carbohydrate | 20.9g | 5.2g |
| • sugars | 9g | 2.3g |
| Sodium | 398.9mg | 99.7mg |