Moorish Chickpea, Red lentil Soup with Saffron and Spinach
Vegan
Gluten free
No added gluten
Vegetarian
Nut free
Dairy free
Egg free
This is a surprisingly rich and complex soup that is a warming delight. Light on the spice, full of the flavour.
Allergens -
No allergens present
Ingredients
Vegetable stock, Red lentil, Chickpeas, Brown onion, Spinach, Carrots, Olive oil, Garlic, Red wine vinegar, Cumin, Sweet paprika, Coriander Seeds, Chilli flakes, Oregano Fresh, Saffron.
Preparation and storage notes
Heat in microwave for 2-3 minutes or until hot through. Great with sour dough.
Nutritional information
Serving size: 300g | Per serve | Per 100g |
---|---|---|
Energy | 2060kJ | 686.7kJ |
492.3Cal | 164.1Cal | |
Protein | 32.6g | 10.9g |
Fat, total | 10.3g | 3.4g |
• saturated | 1.8g | 0.6g |
Carbohydrate | 55.1g | 18.4g |
• sugars | 5g | 1.7g |
Sodium | 731.4mg | 243.8mg |