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Seafood Mornay

Indulge in a creamy seafood mornay bursting with fish, prawns, and veggies. A must-try for all seafood enthusiasts! Serves 2 Dairy and Gluten free option is available

ContainsGluten, Wheat, Crustacean, Fish, Milk

Select a size

Required

Dietaries

Protein+

Preparation and storage notes

REHEAT: Remove the lid and reheat in the microwave on high. Reheat in short bursts ( 1-2 minutes). Stir and check regularly. Heat thoroughly before serving. ENJOY!

Ingredients

Milk, White fish, Prawns (Crustacean), Broccoli, White wine, Onion Brown, Carrot, Unsalted butter (Milk), Flour (Wheat), Celery, Spinach English, Garlic

CONTAINS: Gluten, Wheat, Crustacean, Fish, Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy2160 kJ
516 Cal
540 kJ
129 Cal
Protein34 g9 g
Fat, total28 g7 g
Saturated18 g4 g
Carbohydrates24 g6 g
Sugars9 g2 g
Sodium189 mg47 mg
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