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Shepherd's Pie - Low Carb, Low FODMAP & High Protein

A wholesome meal full of vegetables and grass-fed Gippsland Beef, adorned with cauliflower mash. Super low in carbs and high in protein - around 11.5 carbs per serve. We serve this dish in a foil trayfor easy heating and serving. Simply heat in an oven at 180 degrees for 20 minutes and enjoy. Our serve is 2 large portions.

ContainsMilk

Medium2 Serves

$28.00

Dietaries

Protein+
Onion & garlic free
No added gluten
FODMAP

Preparation and storage notes

Store below 5 degrees. Remove lid and place on an oven tray, heat in 170 degree oven for 20 - 25 minutes or til piping hot.

Ingredients

Extra lean grass-fed Beef, Milk, Cauliflower, Potato, Carrot, Peas, Celery, Parmesan (Milk), Massel Stock Low FoDMAp & GF, Parsley, Rosemary, Salt, Black pepper, Thyme, Nutmeg fresh

CONTAINS: Milk.

Nutritional information

Serving 350gPer servePer 100g
Energy1091 kJ
261 Cal
312 kJ
74 Cal
Protein28 g8 g
Fat, total9 g3 g
Saturated4 g1 g
Carbohydrates14 g4 g
Sugars7 g2 g
Sodium628 mg179 mg
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