The GFC Weekly Menu 07/11 - 13/11: Chinese Kitchen Classics

Our DIY bao buns are perfect for a takeaway night on the couch. Easy to put together and absolutely delicious. Add your favourite pickled veggies and herbs to garnish. Includes 200g of succulent soy-braised pork and 4 bao buns.

Crispy golden chicken wings served with a tangy sweet & sour sauce. Sticky, flavourful, and perfectly balanced between zesty and sweet.

Have coeliac-safe Yum Cha from the comfort of your home! This pack includes two prawn dumpling flavours (Prawn Ha Gao and Prawn & Chive) and a spicy soy-based dipping sauce. Steam or pan fry from frozen for a delicious, hard-to-find gluten free meal. Each pack contains eight dumplings and the dipping sauce.

Enjoy an assortment of coeliac-safe vegetarian dumplings from the comfort of your home! Steam or pan fry from frozen for a delicious, hard-to-find gluten free meal. Each pack contains two varieties of vegetarian dumplings (4 pieces of each) and a spicy soy-based dipping sauce.

The best takeaway starter! Served with sweet chilli sauce. Ingredients: Tapioca starch, rice flour, thickeners (1442, 415, 464), corn starch, iodised salt, sugar, dextrose monohydrate, psyllium husk, vegetable emulsifier (421), beef, cabbage, spring onions, pepper, garlic powder

A comforting classic made with tender chicken, sweet corn kernels and a rich savoury broth, finished with silky ribbons of egg and delicate seasoning. Warm, hearty and full of flavour.

Wok-tossed rice vermicelli with tender chicken and crisp vegetables, lightly spiced with fragrant curry, herbs and spices for a savoury, aromatic noodle dish.

Delicious eggplant chunks stirfried in a fragrant garlic and chilli sauce, served with steamed Jasmine rice.

Rice noodles stirfried with chicken and vegetables, flavoured with a rich soy and hoisin-based sauce. A delicious umami-packed noodle dish.

Tender strips of beef stir-fried with fresh vegetables in a rich, savoury black bean sauce. Packed with bold Asian-inspired flavours and perfect served with steamed rice or noodles.

Puffed tofu stir-fried with fresh seasonal vegetables in a fragrant garlic sauce. A light yet satisfying plant-based dish packed with flavour, colour, and wholesome goodness.

Chicken thigh and seasonal vegetables stir-fried in a rich, peanut satay sauce with fragrant spices. A comforting dish packed with flavour and nostalgia.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

A yum cha special, usually not gluten free, these tender crepes are filled with sweetened cream and fresh mango. Perfectly balanced and delicious.

Pineapple rings coated in a crispy gluten free batter, fried to golden perfection. Heat in the oven or airfryer, then serve with the caramel sauce. Top tip: add a scoop of vanilla icecream!

Rich mushroom risotto, fragrant with garlic, packed with delicious umami flavours and creamy from parmesan cheese throughout.

Rich, creamy risotto flavoured with deeply savoury Italian sausage meat balanced with diced capsicum and peas. Warming, hearty and delicious!

GF fettuccine tossed through a rich tomato-based sauce bursting with olives, capers and herbs. Flavoured with onion, garlic, and a smattering of chilli flakes, this is a delicious addition to your Italian table.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Made with fresh pasta sheets, it is baked to perfection, ready to heat and eat for maximum convenience. This dish is crafted with layers of rich, savoury flavours and premium ingredients. Now available in two sizes!

A comforting risotto with tender roasted pumpkin, fragrant basil pesto and perfectly cooked Arborio rice, finished with creamy ricotta, crumbled feta and Parmesan for a rich, flavourful dish.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Creamy Arborio rice with tender pumpkin and sweet leeks, finished with Parmesan, fresh herbs and cracked pepper for a rich, comforting dish.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Your favourite cornflake-crusted chicken tenders, now paired with a serve of our crispy potato chips. A quick, takeout-style dinner, easily prepared in the oven or air fryer at home.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, mozzarella cheese, shredded ham and pineapple chunks. A limited-time twist on a beloved Aussie pub staple.

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, ham, and mozzarella cheese blend. Ready to pop straight in the oven to bake until golden and melty on top.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), colour (150c) food acid (330), preservative (211)

Tender lamb shoulder slow-roasted until tender, infused with garlic & rosemary. Served with roasted vegetables and gravy.

Beef is slowly cooked with onions, mushrooms, tomato, white wine then finished off with a creamy gravy and mashed potato.

Tuna Mornay is a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly.

Texas-style slow-smoked pulled pork, tender and smoky, served alongside rich, creamy mac 'n' cheese for the ultimate comfort food pairing. BBQ Sauce: Sugar, Water, Invert Syrup, Tomato Paste (Tomato Paste, Food Acid (330)), Apple Cider Vinegar, Vinegar, Modified Starch (1422), Salt, Worcestershire Sauce, Spices, Mustard Powder, Smoke Flavour, Garlic, Pepper, Natural Flavour

Spiced chickpea falafel and a fragrant, tomato-braised vegetable medley, served over lemon rice.

Tender chicken baked in a sweet and savoury apricot glaze with caramelised onion notes, finished to a rich, sticky perfection.

Stuffed with delicious veggies and chunks of beef and wrapped in flakey pastry, a crowd pleaser for sure!

Crispy baked sausage roll and a lightly spiced relish, ready for an easy lunch on the go! Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Fresh zucchini wedges hand-crumbed in a golden, lightly seasoned coating and cooked until crisp on the outside and tender inside. Simple, homely and full of garden-fresh flavour. Perfect with our chipotle or pesto mayo!

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

ingredients: Eggs, pastry margarine (vegetable oil, antioxidant (306) (from soy)), soy flour, rice flour, tapioca starch, maize starch, water, potato starch, canola oil (contains antioxidant (306) (from soy)), glucono-delta-lactone (575), sodium bicarbonate (500), potassium bicarbonate (501), salt, xanthan gum (415), guar gum (412), mince beef, tomato, tomato paste, stock powder, pepper. Water added.

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

This chicken in a mild spiced tomato sauce is one of the most popular Indian dishes! No takeaway guilt here!

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Tender strips of beef stir-fried with fresh vegetables in a rich, savoury black bean sauce. Packed with bold Asian-inspired flavours and served with fragrant jasmine rice.

Puffed tofu stir-fried with fresh seasonal vegetables in a delicious garlic sauce. A light yet satisfying plant-based dish packed with flavour, colour, and wholesome goodness, served with fragrant jasmine rice.

Chicken breast and seasonal vegetables stir-fried in a rich, peanut satay sauce with fragrant spices. A comforting dish packed with flavour and nostalgia, serviced with steamed jasmine rice.

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

Cheesy, creamy classic broccoli soup! Seriously delicious!

Made with delicious butternut pumpkins and just the right mix of spices, this smooth, creamy soup tastes like fall in a bowl. It’s warm, comforting, and perfect as a starter or a main. However you enjoy it, it’s a simple, delicious way to soak up the season.

A rich and comforting soup made with tender shredded chicken, garlic, onions, and Italian herbs in a creamy broth, finished with sun-dried tomatoes, spinach, and pasta.

Creamy homemade broccoli soup, packed with fresh broccoli and blended until smooth and comforting. Light, nourishing and full of flavour.

A colourful mix of seasonal vegetables tossed in olive oil, salt and pepper and roasted.

The ultimate comfort food. Cheesy, decadent and nostalgic!

Layers of sliced potato mixed with cream and a cheese layer on-top!

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Creamy and smooth mash potato made with butter & cream.

Delicious buttery mashed potato topped with rich gravy. A perfect side ready to heat and eat.

Creamy and smooth mash potato is the perfect side to any meal!

Well and Good’s Slider Buns are a delicious way to enjoy gluten-free sliders - just like a mini hamburger. With a golden crust and a soft, fluffy inside you’ll wonder how they created an authentic slider bun without gluten. Use as a dinner bun, for mini hamburgers, garlic loaf, and more. Ingredients: Corn Starch, Modified Starches(GMO free Corn & Tapioca),Filtered Water, Potato Starch, Vegetable Oil (Canola, Palm), Brown Sugar, Fresh Yeast, Organic Psyillium Husk, Methyl Cellulose, Glucono Delta Lactone, Iodised Sea Salt, Sodium Bicarbonate, Vinegar, Xanthan Gum, Mono Di Glycerides, Invert Sugar, Flaxseed Flour, Buckwheat Flour, Organic Spirulina.

You have never tasted anything as good as these incredible arancini. Think Gippsland Jersey’s cultured butter, fresh herbs & organic garlic – drool! We guarantee: they taste as good as they look!

Cispy golden rice balls filled with rich, slow-cooked beef Bolognese and gooey mozzarella. Coated in a crunchy gluten-free crumb, they’re hearty, savoury and deliciously cheesy in the centre.

This is basically the best ingredients rolled into little balls of deliciousness. Think of the beautiful aromas of roast pumpkin, cooked with fresh rosemary and delightful Danish feta.You will not be disappointed with this delectable delight.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

The perfect sandwich sub. Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

A classic layered dessert consisting of soft, delicate sponge, deliciously vibrant jam and a silky smooth custard. Topped with a refreshing berry coulis.

These delicious large cookies are crisp at the edges, soft in the middle and stuffed with milk chocolate chips. Perfection!

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

A moist, tender muffin filled with chunks of juicy, cinnamon-spiced apples and topped with a sweet, crunchy crumble. The perfect blend of warmth, sweetness, and texture in every bite.

Soft, fluffy muffins bursting with juicy blueberries and lifted with a hint of fresh lemon zest. Baked until golden with a tender, moist crumb, they deliver a bright balance of sweet and citrus—light and fresh.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

5 Frozen Soup bundle pack. Buy 5 get one free!

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)