The GFC Weekly Menu 17/10 - 23/10: Taste of Tokyo Menu

Our delicious take on Okonomiyaki, made for home and freezer-friendly! These crispy, savoury veggie-packed fritters are panfried to perfection and served with a delicious homemade Japanese bbq sauce.

Chicken Karaage, a beloved Japanese dish that combines tender chicken pieces with a crispy, golden-brown coating. Each succulent piece of chicken is marinated in a harmonious blend of soy sauce, ginger, garlic, and Japanese seasonings, allowing the flavours to penetrate deep into the meat. Serve at home with your favourite sauce or mayo.

A soy-miso soup base comes with noodles, poached chicken, and tender vegetables. Simply add the soup base, hot water and then microwave until hot and ready to enjoy. Like a noodle cup, only more hearty and delicious!

Crispy Katsu pork fillet served on delicious Japanese curry and steamed rice.

Thinly sliced beef cooked until tender in a slightly sweet soy-based broth with onions and carrot. Served over deliciously fluffy Japanese rice with a side of roasted broccoli.

Delicious stir-fried udon noodles with a rich, savoury sauce and plenty of tender vegetables. A wholesome, hard-to-find gluten free noodle dish!

Tender poached chicken breast served over fragrant jasmine rice with edamame, roasted carrot and capsicum, finished with a rich, creamy peanut sesame sauce, spring onions and toasted sesame seeds.

Roasted eggplant, glazed with a sticky, slightly sweet miso glaze, served with fragrant Jasmine rice.

Crispy Katsu Eggplant served on steamed rice and accompanied with a delicious Japanese curry (not spicy).

Delightfully soft pancakes served with maple syrup - a classic for good reason.

Delicious homemade crepe filled with ham and cheese, then topped with extra cheese. Ready to heat and eat for a quick and easy breakfast!

Delicious panfried fritters loaded with sweetcorn, peas, zucchini and herbs, served with a creamy, fragrant dressing. Perfect for a breakfast or lunch on the go!

This breakfast treat features sun-ripened tomatoes and aromatic basil, harmoniously blended in a creamy, plant-based custard and nestled in a flaky crust. Ingredients: Vegetables (27%) (Butter Beans (Butter Beans, Water, Salt, Antioxidant (300)). Broccoli, Pumpkin, Roasted Red Pepper), Plant Based Cream (Lentil MIlk (Water, Lentil Protein), Vegetabie Oils (Coconut, Canola), Sugar, Modified Potato Starch, Emulsifiers (Polysorbate 60). Stabilisers (Methylcellulose, Locust Bean Gum), Acidity Regulator (Trisodium Citrate) Natural Fiavourings, Salt, Colour (Beta-carotene)), Chickpea, Gluten Free Flour (Com Starch, Rice Fiour, Dextrose Monohydrate, Vegetable Fibre, Thickeners (442. 412, 415), Tapioca Starch, lodised Sait, Emulsifier (475), Natural Colour (100)). Water, Margarine (Soy). Margarine (Vegetable Fats & Oils. Emulsifiers (Soy Lecithin, 471), Antioxidant (307b), Colour.

A savoury quiche filled with roasted tomatoes, tender artichokes, and smoked mozzarella in a rich, creamy egg custard. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil.

Deliciously creamy risoni pasta and tender vegetables, flavoured with garlic and lemon zest, topped with parmesan cheese.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Made with fresh pasta sheets, it is baked to perfection, ready to heat and eat for maximum convenience. This dish is crafted with layers of rich, savoury flavours and premium ingredients. Now available in two sizes!

Creamy arborio rice slow-cooked with caramelised zucchini, sweet red capsicum, asparagus, pumpkin, peas, baby spinach and herbs. Finished with shaved Parmesan for a rich, comforting finish.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Creamy Arborio rice with tender pumpkin and sweet leeks, finished with Parmesan, fresh herbs and cracked pepper for a rich, comforting dish.

Tender potato gnocchi tossed through a creamy, fragrant sauce of chicken, sun-dried tomatoes, spinach and basil. A warming, rich meal full of perfectly balanced flavour.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

A classic Italian pasta dish with tender eggplant in a rich tomato and basil sauce.

A comforting Italian classic featuring tender pasta tossed in a rich, rustic Napoli tomato sauce, finished with fragrant basil pesto for a delicious burst of fresh, herby flavour.

Creamy risotto flavoured with vibrant pesto and bursting with chicken, bacon and spinach.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Have coeliac-safe Yum Cha from the comfort of your home! This pack includes two prawn dumpling flavours (prawn ha gao and prawn & chive) and a spicy soy-based dipping sauce. Steam or pan fry from frozen for a delicious, hard-to-find gluten free meal. Each pack contains eight dumplings and the dipping sauce.

Enjoy an assortment of coeliac-safe vegetarian dumplings from the comfort of your home! Steam or pan fry from frozen for a delicious, hard-to-find gluten free meal. Each pack contains two varieties of vegetarian dumplings (4 pieces of each) and a spicy soy-based dipping sauce.

Fragrant and creamy coconut-based curry with tender chunks of beef, carrot & potatoes.

Creamy coconut-based curry with tender chunks of beef, carrot & potatoes served with fragrant jasmine rice.

Fragrant jasmine rice stir-fried with tender bbq pork, prawns, egg, and a medley of vegetables including carrot, peas, sweetcorn, brown onion, garlic, and spring onions. Tossed with gluten-free soy and oyster sauce, finished with sesame oil and white pepper for a rich, savoury flavour.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), colour (150c) food acid (330), preservative (211)

Tender sliced chicken breast pan-fried with a herby lemon butter and sweet onions, served with creamy mashed potato.

Texas-style slow-smoked pulled pork, tender and smoky, served alongside rich, creamy mac 'n' cheese for the ultimate comfort food pairing. BBQ Sauce: Sugar, Water, Invert Syrup, Tomato Paste (Tomato Paste, Food Acid (330)), Apple Cider Vinegar, Vinegar, Modified Starch (1422), Salt, Worcestershire Sauce, Spices, Mustard Powder, Smoke Flavour, Garlic, Pepper, Natural Flavour

Mash potato topped cottage pie is the classic comfort food.

A hearty and nutritious twist on the classic cottage pie, made with lean ground beef and packed with protein. The rich, savory beef filling is simmered with vegetables and a blend of herbs, then topped with a creamy, mashed potato crust. Baked to golden perfection, this dish offers a satisfying and wholesome meal, providing both comfort and nourishment in every bite.

Spiced chickpea falafel and a fragrant, tomato-braised vegetable medley, served over lemon rice.

Tender sliced potatoes cooked in a delicious lemon & oregano broth and then roasted until crispy and topped with crumbled feta cheese!

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, ham, and mozzarella cheese blend. Ready to pop straight in the oven to bake until golden and melty on top.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Gluten-free battered Hoki, a mild, flaky white fish with a slightly sweet flavour, coated in crispy, golden gluten-free batter and served with chips. Frozen, ready to heat and eat.

Your favourite cornflake-crusted chicken tenders, now paired with a serve of our crispy potato chips. A quick, takeout-style dinner, easily prepared in the oven or air fryer at home.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, mozzarella cheese, shredded ham and pineapple chunks. A limited-time twist on a beloved Aussie pub staple.

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Chicken (26%), Gluten Free Flour (Com Starch, Rice Flour, Dextrose Monohydrate, Vegetable Fibre. Thickeners (442, 412, 415), Tapioca Starch, lodised Salt, Emulsifier (475), Natural Colour (100)), Water, Unsalted Butter (Cream From Milk), Leek (4%), Cream (Water, Skimmed Milk (Water, Skimmed Milk Powder), Fully, Hydrogenated Vegetable Fat, Maltodextrins, Maize Starch, Milk Protein, Lactose, (From Mllk), Emulsifiers (472b, 471, 322), Stabilizers (460i, 466, 412, 410), Flavouring, Salt, Colour (Beta-carotene)), Glaze (Water, Vegetable Protein, Rapeseed Oil, Maltodextrin, Dextrose, Starch), Carrot, White Wine (Sulphites)(Grape Wine, Tartaric Acid (334), Sulphur Dioxide (220), Malic Acid (296), Ascorbic Acid (300), Sorbic Acid(202)). Tasty Cheese (Milk) (Contains Preservative (200)), Celery, Onion, Chicken Stock Powder (0.5%)

Stuffed with delicious veggies and chunks of beef and wrapped in flakey pastry, a crowd pleaser for sure!

The ultimate comfort food. Cheesy, decadent and nostalgic!

A colourful mix of seasonal vegetables tossed in olive oil, salt and pepper and roasted.

Layers of sliced potato mixed with cream and a cheese layer on-top!

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Creamy and smooth mash potato made with butter & cream.

Creamy and smooth mash potato is the perfect side to any meal!

Crispy fried wings served with buffalo sauce. Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor and Garlic Powder.

The best takeaway starter! Served with sweet chilli sauce. Ingredients: Tapioca starch, rice flour, thickeners (1442, 415, 464), corn starch, iodised salt, sugar, dextrose monohydrate, psyllium husk, vegetable emulsifier (421), beef, cabbage, spring onions, pepper, garlic powder

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

This is basically the best ingredients rolled into little balls of deliciousness. Think of the beautiful aromas of roast pumpkin, cooked with fresh rosemary and delightful Danish feta.You will not be disappointed with this delectable delight.

Fresh zucchini wedges hand-crumbed in a golden, lightly seasoned coating and cooked until crisp on the outside and tender inside. Simple, homely and full of garden-fresh flavour. Perfect with our chipotle or pesto mayo!

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Gluten-Free Potato Cakes – Traditional potato slices dipped in our crispy gluten-free batter and cooked to perfection. Crunchy on the outside, fluffy on the inside.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

ingredients: Eggs, pastry margarine (vegetable oil, antioxidant (306) (from soy)), soy flour, rice flour, tapioca starch, maize starch, water, potato starch, canola oil (contains antioxidant (306) (from soy)), glucono-delta-lactone (575), sodium bicarbonate (500), potassium bicarbonate (501), salt, xanthan gum (415), guar gum (412), mince beef, tomato, tomato paste, stock powder, pepper. Water added.

You have never tasted anything as good as these incredible arancini. Think Gippsland Jersey’s cultured butter, fresh herbs & organic garlic – drool! We guarantee: they taste as good as they look!

Cispy golden rice balls filled with rich, slow-cooked beef Bolognese and gooey mozzarella. Coated in a crunchy gluten-free crumb, they’re hearty, savoury and deliciously cheesy in the centre.

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

A fragrant carrot soup, with a creamy coconut milk base, vibrant and complex with lemongrass, garlic, shallots, chilli, and finished with fresh coriander.

Deliciously fragrant soup, full of vibrant peas, tender potato, and ham shredded straight off the bone.

It may sound a bit odd, but trust us, this is game changer! It's consistency in-between a soup and a stew with chunky mince beef, celery, carrots, pasta and a flavourful tomato broth. Add a dollop of sour cream or some parmesan cheese!

Cheesy, creamy classic broccoli soup! Seriously delicious!

A decadent dessert of rich chocolate brownie pieces, topped with luxurious chocolate ganache. Serve hot with your favourite ice cream as an indulgent wintery treat!

A rich, comforting bread pudding made with chunks of banana bread baked in a silky cinnamon custard, studded with fresh banana, served warm with a drizzle of caramel.

Deliciously tender apples cooked with brown sugar and spices, topped generously with a crisp, golden crumble. Flaked and ground almonds throughout the crumble balance the sweetness and spices with a delicious nutty bite.

Deliciously sweet blueberries topped generously with a crisp, golden crumble. Flaked and ground almonds throughout the crumble balance the sweetness with a delicious nutty bite.

These delicious large cookies are crisp at the edges, soft in the middle and stuffed with milk chocolate chips. Perfection!

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

A decadent chocolate muffin, a perfect, rich treat.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

Creamy cheesecake with lemon butter stirred through the filling, topped with zesty lemon curd. Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

A moist, tender muffin filled with chunks of juicy, cinnamon-spiced apples and topped with a sweet, crunchy crumble. The perfect blend of warmth, sweetness, and texture in every bite.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Soft, fluffy muffins bursting with juicy blueberries and lifted with a hint of fresh lemon zest. Baked until golden with a tender, moist crumb, they deliver a bright balance of sweet and citrus—light and fresh.

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with bacon and cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with topped with cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

The perfect sandwich sub. Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

5 Frozen Soup bundle pack. Buy 5 get one free!

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)