The GFC Weekly Menu 15/08 - 20/08: Italian Nights Menu

Our classic lasagna with a fun, indulgent twist! Cut, crumbed, and fried to crispy perfection, served with our homemade Napoli sauce, it's a delicious, crunchy starter or snack.

A hearty Italian classic brimming with garden vegetables, tender beans, pasta and herbs, simmered in a rich tomato broth. Wholesome, comforting and full of flavour – perfect with crusty bread.

Our signature subs topped with rich, homemade Napoli, melted mozzarella cheese blend and plenty of pepperoni slices. A timeless favourite, ready to reheat and eat!

Tender potato gnocchi tossed through a creamy, fragrant sauce of chicken, sun-dried tomatoes, spinach and basil. A warming, rich meal full of perfectly balanced flavour.

Slow-braised lamb ragu, rich and deeply flavoured with garlic, herbs and red wine, served with mash.

Rich, creamy risotto flavoured with deeply savoury Italian sausage meat balanced with diced capsicum and peas. Warming, hearty and delicious!

Creamy, cheesy and packed with flavour - this comforting pasta dish features fettuccine tossed in a rich carbonara-style sauce with crispy bacon, cream, and parmesan.

Chicken cacciatore is a delicious rustic Italian stew of tomatoes, herbs and wine resulting in a savoury and warming casserole perfect for winter evenings.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Made with fresh pasta sheets, it is baked to perfection, ready to heat and eat for maximum convenience. This dish is crafted with layers of rich, savoury flavours and premium ingredients. Now available in two sizes!

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Tender potato gnocchi tossed through fresh, vibrant pesto. Paired with sweet roasted pumpkin and blistered cherry tomatoes.

Tender slices of eggplant layered with homemade Napoli and dairy free cheese, baked until oozing and delicious. It's fragrant, hearty, and flavourful.

Tender roasted seasonal vegetables tossed in a rich, homemade Napoli and layered between fresh pasta sheets. Finished with parmesan and creamy, cheesy béchamel to make for a delicious, nourishing meal.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

An Italian-inspired dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and a mascarpone cream. Decadent!

A beautifully soft and indulgent cake layered with creamy hazelnut spread and nutella. Rich, nutty and delicately sweet, with a tender crumb and a silky cream filling in every bite.

A spin on the Italian classic. Light sponge brushed with coffee and layered with a pistachio-mascarpone filling, topped with crushed pistachios.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, ham, and mozzarella cheese blend. Ready to pop straight in the oven to bake until golden and melty on top.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Gluten-free battered Hoki, a mild, flaky white fish with a slightly sweet flavour, coated in crispy, golden gluten-free batter and served with chips. Frozen, ready to heat and eat.

Tender chicken pieces, marinated in lightly spiced buttermilk, and then fried to crunchy perfection. Seasoned with herbs and spices and served with a simple, nostalgic gravy for dunking.

Your favourite cornflake-crusted chicken tenders, now paired with a serve of our crispy potato chips. A quick, takeout-style dinner, easily prepared in the oven or air fryer at home.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Chicken (26%), Gluten Free Flour (Com Starch, Rice Flour, Dextrose Monohydrate, Vegetable Fibre. Thickeners (442, 412, 415), Tapioca Starch, lodised Salt, Emulsifier (475), Natural Colour (100)), Water, Unsalted Butter (Cream From Milk), Leek (4%), Cream (Water, Skimmed Milk (Water, Skimmed Milk Powder), Fully, Hydrogenated Vegetable Fat, Maltodextrins, Maize Starch, Milk Protein, Lactose, (From Mllk), Emulsifiers (472b, 471, 322), Stabilizers (460i, 466, 412, 410), Flavouring, Salt, Colour (Beta-carotene)), Glaze (Water, Vegetable Protein, Rapeseed Oil, Maltodextrin, Dextrose, Starch), Carrot, White Wine (Sulphites)(Grape Wine, Tartaric Acid (334), Sulphur Dioxide (220), Malic Acid (296), Ascorbic Acid (300), Sorbic Acid(202)). Tasty Cheese (Milk) (Contains Preservative (200)), Celery, Onion, Chicken Stock Powder (0.5%)

A savoury quiche filled with roasted tomatoes, tender artichokes, and smoked mozzarella in a rich, creamy egg custard. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil.

Delicious homemade crepe filled with scrambled eggs, chorizo, potato, capsicum, onion, spinach and cheese. Perfect for a quick brekkie or lunch on the go!

Sliced chorizo and tender vegetables cooked with tomatoes, white wine, herbs and spices to make a hearty, balanced casserole. Served with creamy polenta for extra comfort.

Beef is slowly cooked with onions, mushrooms, tomato, white wine then finished off with a creamy gravy.

Tender roasted chicken served with a creamy mushroom gravy, rich with garlic, white wine, and aromatic herbs.

Beef is slowly cooked with onions, mushrooms, tomato, white wine then finished off with a creamy gravy.

Tender roasted chicken served with creamy mushroom gravy, rich with garlic, white wine, and aromatic herbs, alongside fluffy mashed potato.

Tender chicken baked in a sweet and savoury apricot glaze with caramelised onion notes, finished to a rich, sticky perfection.

Tender chicken pieces slowly braised in a rustic tomato and herb sauce with capsicum, olives and fresh herbs. A rich, hearty Italian classic made wholesome and flavourful without onion or garlic.

Have coeliac-safe Yum Cha from the comfort of your home! This pack includes two prawn dumpling flavours (prawn ha gao and prawn & chive) and a spicy soy-based dipping sauce. Steam or pan fry from frozen for a delicious, hard-to-find gluten free meal. Each pack contains eight dumplings and the dipping sauce.

The best takeaway starter! Served with sweet chilli sauce. Ingredients: Tapioca starch, rice flour, thickeners (1442, 415, 464), corn starch, iodised salt, sugar, dextrose monohydrate, psyllium husk, vegetable emulsifier (421), beef, cabbage, spring onions, pepper, garlic powder

Chicken Karaage, a beloved Japanese dish that combines tender chicken pieces with a crispy, golden-brown coating. Each succulent piece of chicken is marinated in a harmonious blend of soy sauce, ginger, garlic, and Japanese seasonings, allowing the flavours to penetrate deep into the meat. Serve at home with your favourite sauce or mayo.

The ultimate comfort food. Cheesy, decadent and nostalgic!

A colourful mix of seasonal vegetables tossed in olive oil, salt and pepper and roasted.

Layers of sliced potato mixed with cream and a cheese layer on-top!

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Creamy and smooth mash potato made with butter & cream.

Creamy and smooth mash potato is the perfect side to any meal!

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Fresh zucchini wedges hand-crumbed in a golden, lightly seasoned coating and cooked until crisp on the outside and tender inside. Simple, homely and full of garden-fresh flavour. Perfect with our chipotle or pesto mayo!

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Gluten-Free Potato Cakes – Traditional potato slices dipped in our crispy gluten-free batter and cooked to perfection. Crunchy on the outside, fluffy on the inside.

ingredients: Eggs, pastry margarine (vegetable oil, antioxidant (306) (from soy)), soy flour, rice flour, tapioca starch, maize starch, water, potato starch, canola oil (contains antioxidant (306) (from soy)), glucono-delta-lactone (575), sodium bicarbonate (500), potassium bicarbonate (501), salt, xanthan gum (415), guar gum (412), mince beef, tomato, tomato paste, stock powder, pepper. Water added.

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Creamy arborio rice slow-cooked with garden-fresh zucchini, sweet red capsicum, cauliflower, roasted pumpkin, and tender carrots. Finished with shaved Parmesan and a drizzle of vibrant basil pesto for a rich, comforting finish.

Creamy Arborio rice with tender pumpkin and sweet leeks, finished with Parmesan, fresh herbs and cracked pepper for a rich, comforting dish.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

A nourishing blend of chicken & seasonal vegetables simmered in a herbed broth, with hints of garlic. Comforting, hearty, and perfect for chilly days.

A rich and comforting soup made with tender shredded chicken, garlic, onions, and Italian herbs in a creamy broth, finished with sun-dried tomatoes, spinach, and pasta.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

A hearty Mediterranean seafood stew with a rich tomato and white wine broth, tender potatoes, and a variety of seafood. Light yet comforting.

Cheesy, creamy classic broccoli soup! Seriously delicious!

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

Made with delicious butternut pumpkins and just the right mix of spices, this smooth, creamy soup tastes like fall in a bowl. It’s warm, comforting, and perfect as a starter or a main. However you enjoy it, it’s a simple, delicious way to soak up the season.

Moist cake layers with mixed berry coulis and vibrant passionfruit cream, offering a perfect balance of sweet and tangy flavours with a refreshing finish.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

Tender, lightly spiced mini carrot cakes with a lush cream cheese filling.

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

A moist, tender muffin filled with chunks of juicy, cinnamon-spiced apples and topped with a sweet, crunchy crumble. The perfect blend of warmth, sweetness, and texture in every bite.

Our boxes include a random assortment of flavours; Raspberry White Chocolate, Apple Crumble, Lemon Curd or Blueberry Lemon. Mini Muffin-approx. 3-4cm tall, 5cm diameter

A decadent dessert of rich chocolate brownie pieces, topped with luxurious chocolate ganache. Serve hot with your favourite ice cream as an indulgent wintery treat!

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

These delicious large cookies are crisp at the edges, soft in the middle and stuffed with milk chocolate chips. Perfection!

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Creamy cheesecake with lemon butter stirred through the filling, topped with zesty lemon curd. Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious dinner rolls, perfect for any occacsion! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with bacon and cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with topped with cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

The perfect sandwich sub. Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Gift your gluten-free loved ones with our DIY Muffin mix. The same one used in our shop, so you are guaranteed a light and fluffy batch of delicious muffins. Add you favourite fruit or fillings, and enjoy!

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)

5 Frozen Soup bundle pack. Buy 5 get one free!