The GFC Weekly Menu 25/07 - 30/07: Take A Bao Menu

Have coeliac-safe Yum Cha from the comfort of your home! This pack includes two prawn dumpling flavours (prawn ha gao and prawn & chive) and a spicy soy-based dipping sauce. Steam or pan fry from frozen for a delicious, hard-to-find gluten free meal. Each pack contains eight dumplings and the dipping sauce.

The best takeaway starter! Served with sweet chilli sauce. Ingredients: Tapioca starch, rice flour, thickeners (1442, 415, 464), corn starch, iodised salt, sugar, dextrose monohydrate, psyllium husk, vegetable emulsifier (421), beef, cabbage, spring onions, pepper, garlic powder

Our DIY bao buns are perfect for a takeaway night on the couch. Easy to put together and absolutely delicious. Add your favourite pickled veggies and herbs to garnish. Includes 6-8 slices of succulent soy-glazed pork belly and 4 bao buns. Boa Bun Ingredients: Corn Starch, Rice Flour, Thickeners (Modified Taploca Starch, Hydroxpropyi Methylcellulose), Ralsing Agents (Glucono Delta Lactone, Sodium Bicarbonate), Sugar, Psyllium Husk, Pelm Fat,lodised Sea Salt, Vegetable Emulsifler (Mono and Diglycerides of Fatty Acids, Yeast, Water, Coconut Oll, Canola Oil.

Chicken Karaage, a beloved Japanese dish that combines tender chicken pieces with a crispy, golden-brown coating. Each succulent piece of chicken is marinated in a harmonious blend of soy sauce, ginger, garlic, and Japanese seasonings, allowing the flavours to penetrate deep into the meat. Serve at home with your favourite sauce or mayo.

Tender beef & seasonal vegetables stir-fried in a rich, peanut satay sauce with fragrant spices.

Wok-tossed rice vermicelli with tender chicken and crisp vegetables, lightly spiced with fragrant curry, herbs and spices for a savoury, aromatic noodle dish.

Golden, perfectly battered Hoki served with a rich, tangy homemade sweet & sour sauce. An Aussie Chinese restaurant favourite!

Succulent prawns stir-fried with fresh seasonal vegetables in a fragrant soy and ginger sauce, served with jasmine rice.

An Aussie-Chinese favourite! Succulent chicken slices battered and fried to golden perfection, served with sweet, sticky honey sauce. (Sauce is included and packaged separately to chicken)

Puffed tofu stir-fried with fresh seasonal vegetables in a fragrant garlic sauce. A light yet satisfying plant-based dish packed with flavour, colour, and wholesome goodness.

Fragrant jasmine rice stir-fried with tender pork, prawns, egg, and a medley of vegetables including carrot, peas, sweetcorn, brown onion, garlic, and spring onions. Tossed with gluten-free soy and oyster sauce, finished with sesame oil and white pepper for a rich, savoury flavour.

Tender beef & seasonal vegetables stir-fried in a rich, peanut satay sauce with fragrant spices.

Rich yet refreshing miso soup with silken tofu and vegetables.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Baked to perfection, ready to heat and eat, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Oven-baked salmon glazed in a sticky sweet chilli sauce, balancing gentle heat with a touch of sweetness, finished until tender and flaky with a lightly caramelised edge.

A rustic French classic that's all about simple ingredients and big flavour. Tender eggplant, zucchini, capsicum, tomatoes, and herbs are slow-cooked into a rich, comforting vegetable stew, then served with a generous helping of creamy mashed potato. Wholesome, hearty, and naturally satisfying—perfect for a cosy meal any day of the week.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, ham, and mozzarella cheese blend. Ready to pop straight in the oven to bake until golden and melty on top.

Slow cooked until the pork just falls apart! Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury, without onion or garlic.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

A colourful mix of seasonal vegetables tossed in olive oil, salt and pepper and roasted.

Succulent chicken thighs braised with tomato and mushrooms, served with vegetable caponata and creamy polenta. Delicious!

Gluten-free battered Hoki, a mild, flaky white fish with a slightly sweet flavour, coated in crispy, golden gluten-free batter and served with chips. Frozen, ready to heat and eat.

Succulent chicken thighs braised with tomato and mushrooms, served with vegetable caponata. Delicious!

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Your favourite cornflake-crusted chicken tenders, now paired with a serve of our crispy potato chips. A quick, takeout-style dinner, easily prepared in the oven or air fryer at home.

This breakfast treat features sun-ripened tomatoes and aromatic basil, harmoniously blended in a creamy, plant-based custard and nestled in a flaky crust. Ingredients: Vegetables (27%) (Butter Beans (Butter Beans, Water, Salt, Antioxidant (300)). Broccoli, Pumpkin, Roasted Red Pepper), Plant Based Cream (Lentil MIlk (Water, Lentil Protein), Vegetabie Oils (Coconut, Canola), Sugar, Modified Potato Starch, Emulsifiers (Polysorbate 60). Stabilisers (Methylcellulose, Locust Bean Gum), Acidity Regulator (Trisodium Citrate) Natural Fiavourings, Salt, Colour (Beta-carotene)), Chickpea, Gluten Free Flour (Com Starch, Rice Fiour, Dextrose Monohydrate, Vegetable Fibre, Thickeners (442. 412, 415), Tapioca Starch, lodised Sait, Emulsifier (475), Natural Colour (100)). Water, Margarine (Soy). Margarine (Vegetable Fats & Oils. Emulsifiers (Soy Lecithin, 471), Antioxidant (307b), Colour.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

A hearty Mediterranean seafood stew with a rich tomato and white wine broth, tender potatoes, and a variety of seafood. Light yet comforting.

A hearty tomato-based soup with smoky chorizo, diced seasonal vegetables and aromatic herbs, slow-simmered for rich, comforting flavour.

Cheesy, creamy classic broccoli soup! Seriously delicious!

A velvety blend of roasted pumpkin and creamy coconut milk, infused with Thai red curry, ginger, garlic, and fragrant spices.

It may sound a bit odd, but trust us, this is game changer! It's consistency in-between a soup and a stew with chunky mince beef, celery, carrots, pasta and a flavourful tomato broth. Add a dollop of sour cream or some parmesan cheese!

Tender prawns, red capsicum and onion simmered in a rich, smoky chipotle tomato sauce, paired with fluffy coriander and lime rice. Finished with fresh citrus notes for a perfectly balanced meal. Pro tip: Serve with you favourite tortillas.

Crisp focaccia buns baked with chilli oil and spring onion throughout for a savoury, spicy twist on our classic focaccia bread.

Juicy flavourful pork mince sautéed with finely chopped vegetables in a savoury, aromatic sauce. Served over jasmine rice and garnished with fresh chilli, spring onions and sesame seeds.

Aromatic, roasted peking duck tossed through Jasmine rice to create a flavour-packed fried rice dish. Rounded out with garlic, sesame oil, and vegetables, this is a new one for The Gluten Free Chef menu that is sure to become a favourite!

Succulent prawns stir-fried with fresh seasonal vegetables in a fragrant soy and ginger sauce.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Baked to perfection, ready to heat and eat, this dish is crafted with layers of rich, savoury flavours and premium ingredients. Now available in XL size!

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Juicy prawns served with slow-cooked Parmesan risotto, zucchini, garlic, fresh thyme and a hint of lemon.

Creamy, spicy penne tossed in a rich white wine cream sauce loaded with pepperoni and sun-dried tomatoes. Bold, comforting, and packed with savory flavor in every bite.

A comfort food dish, loaded with Italian flavours! A rich tomato based sauce, with pieces of spicy Italian sausage, capsicum, onion, herbs and spices.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious dinner rolls, perfect for any occacsion! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with bacon and cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with topped with cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)

5 Frozen Soup bundle pack. Buy 5 get one free!

Our boxes include a random assortment of flavours; Raspberry White Chocolate, Apple Crumble, Lemon Curd or Blueberry Lemon. Mini Muffin-approx. 3-4cm tall, 5cm diameter

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

Moist cake layers with mixed berry coulis and vibrant passionfruit cream, offering a perfect balance of sweet and tangy flavours with a refreshing finish.

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A moist, tender muffin filled with chunks of juicy, cinnamon-spiced apples and topped with a sweet, crunchy crumble. The perfect blend of warmth, sweetness, and texture in every bite.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

An Italian-inspired dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and a mascarpone cream. Decadent!

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.