The GFC Weekly Menu 18/07 - 23/07: Postcards from Europe

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

Delicious homemade crepe filled with scrambled eggs, mushrooms, cheese and spinach. Perfect for a quick brekkie or lunch on the go!

Delicious homemade crepe filled with ham and cheese. Perfect for a quick brekkie or lunch on the go!

A hearty Mediterranean seafood stew with a rich tomato and white wine broth, tender potatoes, and a variety of seafood. Light yet comforting.

A hearty tomato-based soup with smoky chorizo, diced seasonal vegetables and aromatic herbs, slow-simmered for rich, comforting flavour.

Succulent chicken thighs braised with tomato and mushrooms, served with vegetable caponata and creamy polenta. Delicious!

Succulent chicken thighs braised with tomato and mushrooms, served with vegetable caponata. Delicious!

A rich and comforting soup made with tender shredded chicken, garlic, onions, and Italian herbs in a creamy broth, finished with sun-dried tomatoes, spinach, and pasta.

Juicy prawns served with slow-cooked Parmesan risotto, zucchini, garlic, fresh thyme and a hint of lemon.

A rustic French classic that's all about simple ingredients and big flavour. Tender eggplant, zucchini, capsicum, tomatoes, and herbs are slow-cooked into a rich, comforting vegetable stew, then served with a generous helping of creamy mashed potato. Wholesome, hearty, and naturally satisfying—perfect for a cosy meal any day of the week.

A comfort food dish, loaded with Italian flavours! A rich tomato based sauce, with pieces of spicy Italian sausage, capsicum, onion, herbs and spices.

Creamy, spicy penne tossed in a rich white wine cream sauce loaded with pepperoni and sun-dried tomatoes. Bold, comforting, and packed with savory flavor in every bite.

A classic made mini! Crispy crumbed chicken topped with rich Napoli sauce and melted cheese, served with creamy mashed potatoes and tender green peas. Comfort food in a perfectly portioned 250g meal—simple, hearty, and delicious.

A savoury quiche filled with roasted tomatoes, tender artichokes, and smoked mozzarella in a rich, creamy egg custard. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil.

This breakfast treat features sun-ripened tomatoes and aromatic basil, harmoniously blended in a creamy, plant-based custard and nestled in a flaky crust. Ingredients: Vegetables (27%) (Butter Beans (Butter Beans, Water, Salt, Antioxidant (300)). Broccoli, Pumpkin, Roasted Red Pepper), Plant Based Cream (Lentil MIlk (Water, Lentil Protein), Vegetabie Oils (Coconut, Canola), Sugar, Modified Potato Starch, Emulsifiers (Polysorbate 60). Stabilisers (Methylcellulose, Locust Bean Gum), Acidity Regulator (Trisodium Citrate) Natural Fiavourings, Salt, Colour (Beta-carotene)), Chickpea, Gluten Free Flour (Com Starch, Rice Fiour, Dextrose Monohydrate, Vegetable Fibre, Thickeners (442. 412, 415), Tapioca Starch, lodised Sait, Emulsifier (475), Natural Colour (100)). Water, Margarine (Soy). Margarine (Vegetable Fats & Oils. Emulsifiers (Soy Lecithin, 471), Antioxidant (307b), Colour.

Delicious homemade crepes with a decadent filling of hazelnut cream, topped with a generous drizzle of Nutella. Perfect as a breakfast sweet treat OR rich dessert.

An Italian-inspired dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and a mascarpone cream. Decadent!

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious dinner rolls, perfect for any occacsion! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with bacon and cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with topped with cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Crunchy cornflake-breaded chicken breasts, fried and topped with our homemade Napoli sauce, ham, and mozzarella cheese blend. Ready to pop straight in the oven to bake until golden and melty on top.

Slow cooked until the pork just falls apart! Tender, slow-cooked pork pulled apart and smothered in a rich, smoky barbecue sauce. Full of flavour, naturally sweet and savoury, without onion or garlic.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

A colourful mix of seasonal vegetables tossed in olive oil, salt and pepper and roasted.

Golden fried potatoes tossed with tender corned beef, bacon, onions and herbs, served with fluffy scrambled eggs. A hearty, homestyle breakfast favourite that’s satisfying and full of flavour.

Gluten-free battered Hoki, a mild, flaky white fish with a slightly sweet flavour, coated in crispy, golden gluten-free batter and served with chips. Frozen, ready to heat and eat.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Your favourite cornflake-crusted chicken tenders, now paired with a serve of our crispy potato chips. A quick, takeout-style dinner, easily prepared in the oven or air fryer at home.

Golden, crispy fried chicken wings served with a sticky hot honey glaze - where sweet meets heat. Each wing is perfectly seasoned, fried until crunchy, perfect to dip in our glossy, spicy honey glaze. Finger-licking good with just the right kick.

Juicy beef sausages served atop creamy mashed potatoes and peas, smothered in rich onion gravy. A hearty pub-style favourite.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Baked to perfection, ready to heat and eat, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagna. Baked to perfection, ready to heat and eat, this dish is crafted with layers of rich, savoury flavours and premium ingredients. Now available in XL size!

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Tender prawns, red capsicum and onion simmered in a rich, smoky chipotle tomato sauce, paired with fluffy coriander and lime rice. Finished with fresh citrus notes for a perfectly balanced meal. Pro tip: Serve with you favourite tortillas.

Stir-fried fresh seasonal vegetables in a fragrant teriyaki sauce. A light yet satisfying plant-based dish packed with flavour, colour, and wholesome goodness.

Chicken thigh and seasonal vegetables stir-fried in a rich, peanut satay sauce with fragrant spices. A comforting dish packed with flavour and nostalgia.

Juicy flavourful pork mince sautéed with finely chopped vegetables in a savoury, aromatic sauce. Served over jasmine rice and garnished with fresh chilli, spring onions and sesame seeds.

Chicken Karaage, a beloved Japanese dish that combines tender chicken pieces with a crispy, golden-brown coating. Each succulent piece of chicken is marinated in a harmonious blend of soy sauce, ginger, garlic, and Japanese seasonings, allowing the flavours to penetrate deep into the meat. Serve at home with your favourite sauce or mayo.

Aromatic, roasted peking duck tossed through Jasmine rice to create a flavour-packed fried rice dish. Rounded out with garlic, sesame oil, and vegetables, this is a new one for The Gluten Free Chef menu that is sure to become a favourite!

Delicate tofu, sliced and panfried, served over fragrant jasmine rice with edamame, roasted carrot and capsicum. The dish is finished with a rich, creamy peanut sesame sauce, spring onions and toasted sesame seeds.

Crisp focaccia buns baked with chilli oil and spring onion throughout for a savoury, spicy twist on our classic focaccia bread.

Succulent prawns stir-fried with fresh seasonal vegetables in a fragrant soy and ginger sauce.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

Cheesy, creamy classic broccoli soup! Seriously delicious!

It may sound a bit odd, but trust us, this is game changer! It's consistency in-between a soup and a stew with chunky mince beef, celery, carrots, pasta and a flavourful tomato broth. Add a dollop of sour cream or some parmesan cheese!

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)

5 Frozen Soup bundle pack. Buy 5 get one free!

Our boxes include a random assortment of flavours; Raspberry White Chocolate, Apple Crumble, Lemon Curd or Blueberry Lemon. Mini Muffin-approx. 3-4cm tall, 5cm diameter

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

Moist cake layers with mixed berry coulis and vibrant passionfruit cream, offering a perfect balance of sweet and tangy flavours with a refreshing finish.

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A moist, tender muffin filled with chunks of juicy, cinnamon-spiced apples and topped with a sweet, crunchy crumble. The perfect blend of warmth, sweetness, and texture in every bite.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.