The GFC Weekly Menu - 9/5 - 14/5 (French)

Slowly caramelised onions simmered in a rich, savoury broth. Deeply comforting, flavour-packed, and classic.

A timeless French classic featuring tender chicken braised slowly in red wine with smoky bacon, earthy mushrooms, and sweet shallots. Infused with garlic and fresh herbs, this rich, deeply savoury dish is finished with a silky sauce and served with your choice of sides for a comforting, rustic meal.

Considered by many to be the mother of all stews, Beef Bourguignon is a French dish made with beef, bacon, carrots, onions and mushrooms slow cooked in a rich red wine sauce.

Golden-crumbed chicken breast filled with layers of smoky ham and brie cheese, cooked until crisp on the outside and tender within. Served with a creamy sauce for a rich, comforting classic that never goes out of style.

Delicious slow cooked vegetables topped with a basil & parsley pesto. Serve ratatouille as a stew, with crusty bread on the side.

Golden-seared potatoes slow-roasted in butter and stock until crisp on the outside and irresistibly tender within. Infused with garlic and fresh herbs, they deliver a rich, melt-in-your-mouth finish.

A classic French toasted sandwich layered with smoky ham and melted cheese, topped with a rich, creamy béchamel. Ready to heat at home until golden, crisp on the outside, and warm, indulgent within.

Mushroom Croque Monsieur is a grilled mushroom and cheese sandwich, done the French way! Béchamel sauce, mushrooms, cheese and a smear of Dijon mustard, grilled until it’s oozing, this sandwich is the king of veggie grilled cheeses!

Buttery pastry filled with a rich custard of eggs, cream, smoky bacon, and melted cheese. Baked until golden and set, it’s a savoury, comforting favourite perfect for any time of day.

Buttery pastry filled with a rich custard of eggs, cream, pumpkin, spinach, and feta cheese. Baked until golden and set, it’s a savoury, comforting favourite perfect for any time of day.

A flaky, buttery croissant filled with rich almond cream, baked until golden and finished with toasted almonds and a light dusting of icing sugar. Crisp on the outside and soft, nutty, and indulgent within.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

Moist cake layers with mixed berry coulis and vibrant passionfruit cream, offering a perfect balance of sweet and tangy flavours with a refreshing finish.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for use in her recipes and cookbooks. It is designed as a versatile blend for everyday gluten-free cooking and baking. Instructions for use included on packaging. To convert this flour into a self-raising blend, add 1 teaspoon of gluten-free baking powder for every 100g of this mix (this is best added as needed on the day of baking). This is the base flour used for The Very Hungry Coeliac’s breads, pasta, noodle recipes and more. Note that while this blend forms the foundation, those recipes require additional ingredients such as finely milled psyllium husk. For optimal results, follow The Very Hungry Coeliac recipes developed specifically for this flour blend.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for her gluten-free dumpling wrappers. We suggest also purchasing the fine rice flour as it’s recommended when working with the dumpling dough. Instructions for use included on packaging.

Superfine rice flour for use in gluten-free cooking and baking.

Finely milled blonde psyllium husk for use in gluten-free breads, pasta, noodles and more.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious focaccia bread is perfect for a toasted sandwich or cut up for a platter and dips! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious dinner rolls, perfect for any occacsion! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious homemade rolls with bacon and cheese and baked until gooey and crisp! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Gift your gluten-free loved ones with our DIY Muffin mix. The same one used in our shop, so you are guaranteed a light and fluffy batch of delicious muffins. Add you favourite fruit or fillings, and enjoy!

Spicy, sweet, tangy, and a dash of salt makes for a well-balanced flavourful curry. This curry has a medium heat kick to it.

Mash potato topped cottage pie is the classic comfort food.

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Delicious prawns simmered in a rich, creamy garlic sauce, served with fluffy steamed rice. A comforting classic full of flavour and perfect for seafood lovers.

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

A rich, comforting bread pudding made with chunks of banana bread baked in a silky cinnamon custard, studded with fresh banana best served warm with a drizzle of caramel.

Succulent and tender beef strips are marinated in a blend of Korean spices and cooked to perfection. The sticky glaze adds a delightful tangy-sweet note to each bite.

Succulent and tender beef strips are marinated in a blend of Korean spices and cooked to perfection. The sticky glaze adds a delightful tangy-sweet note to each bite.

Creamy and smooth mash potato is the perfect side to any meal!

Creamy and smooth mash potato made with butter & cream.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Lime and coconut are a match made in heaven! This chicken curry packs a fresh and spicy punch.

Broccoli, Peas and our homemade pesto risotto cooked in vegetable stock and white wine, finished with parmesan cheese and a dash of cream.

Fresh zucchini wedges hand-crumbed in a golden, lightly seasoned coating and cooked until crisp on the outside and tender inside. Simple, homely and full of garden-fresh flavour. Perfect with our chipotle or pesto mayo!

Layers of sliced potato mixed with cream and a cheese layer on-top!

Tuna Mornay is a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly.

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Tender chicken baked in a sweet and savoury apricot glaze with caramelised onion notes, finished to a rich, sticky perfection.

Tender lamb shoulder slow-roasted until it falls apart, infused with garlic & rosemary. Topped with gravy and served with silky mash.

Slow-braised lamb ragu, rich and deeply flavoured with garlic, herbs and red wine.

Slow-braised lamb ragu, rich and deeply flavoured with garlic, herbs and red wine, served with mash.

Considered by many to be the mother of all stews, Beef Bourguignon is a French dish made with beef, bacon, carrots, onions and mushrooms slow cooked in a rich red wine sauce.

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Creamy arborio rice slow-cooked with garden-fresh zucchini, sweet red capsicum, roasted pumpkin, and tender carrots. Finished with shaved Parmesan and a drizzle of vibrant basil pesto for a rich, comforting finish.

Broccoli, Peas and our homemade pesto risotto cooked in vegetable stock and white wine, finished with parmesan cheese and a dash of cream.

Indulge in the rich flavors of our creamy chicken and mushroom risotto, a delectable blend of tender chicken, earthy mushrooms, and velvety Arborio rice, all expertly simmered in a luscious, savory sauce

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Fragrant Thai fried rice tossed with sweet, delicate crab meat, wok-fried with jasmine rice, egg, garlic, and fresh vegetables. Infused with classic Thai flavours of fish sauce, lime, and a hint of chilli, then finished with spring onions and fresh herbs for a light, savoury dish with a subtle kick.

Succulent and tender beef strips are marinated in a blend of Korean spices and cooked to perfection. The sticky glaze adds a delightful tangy-sweet note to each bite.

Rice fried with carrots, onion, bacon & punchy kimchi, and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

The star of this dish is the translucent and slightly chewy sweet potato glass noodles and fresh vegetables, tossed in a delectable combination of soy sauce, sesame oil, garlic, and a hint of sweetness.

Succulent and tender beef strips are marinated in a harmonious blend of Korean spices and cooked to perfection.The sticky glaze adds a delightful tangy-sweet note to each bite.

A bold and aromatic Tom Yum bursting with vibrant Thai flavours. Juicy prawns are simmered in a fragrant broth infused with lemongrass, kaffir lime leaves, and galangal, balanced with chilli, lime juice, and fish sauce. Finished with fresh herbs and a hint of sweetness, this iconic soup delivers the perfect harmony of spicy, sour, and savoury in every spoonful.

Delight in the wholesome flavors of our Broccoli and Zucchini Soup, a nourishing bowl of goodness that celebrates the vibrant essence of these nutrient-rich greens. Crafted with care, this soup is a delightful fusion of flavours and textures.

Creamy and comforting tomato & basil soup! Perfect with our homemade focaccia or a cheese toastie!

A rich and velvety chowder made with sweet corn, bacon, tender potatoes, and a kick of fresh jalapeño. Finished with a splash of cream and a hint of lime for a perfectly balanced, comforting bowl with a touch of heat.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

Made with delicious butternut pumpkins and just the right mix of spices, this smooth, creamy soup tastes like fall in a bowl. It’s warm, comforting, and perfect as a starter or a main. However you enjoy it, it’s a simple, delicious way to soak up the season.

5 Frozen Soup bundle pack. Buy 5 get one free!

A mixture of our popular fresh & frozen meals! (Free meal with every purchase)

A mixture of our popular fresh & frozen meals! (Buy 10 get one free)

A mixture of our popular fresh & frozen 250g meals! (Free Soup with every purchase)

Our boxes include an assortment of flavours; Raspberry White Chocolate, Lemon Curd & Blueberry Lemon Mini Muffin-approx. 3-4cm tall, 5cm diameter

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

Decadent and fudge, our brownies are a perfect treat! Warm them up and serve with some ice-cream for an indulgent winter dessert.

An Italian dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and creamy mascarpone. Decadent!

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

Soft, chewy peanut butter cookies loaded with chunks of Reese’s, delivering that perfect sweet-and-salty balance. Golden on the edges with a tender centre, each bite is rich, nutty, and packed with classic chocolate peanut butter goodness.

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Light, fluffy lemon muffins filled with a luscious, tangy lemon curd centre. Baked until golden and finished with a soft, tender crumb, they deliver the perfect balance of sweet and citrusy brightness in every bite—fresh, zesty, and irresistibly moreish.

Soft, fluffy muffins studded with juicy raspberries and pockets of creamy white chocolate. Baked until golden with a tender crumb, they strike the perfect balance of tart and sweet—bright and indulgent.

These delicious large cookies are crisp at the edges, soft in the middle and stuffed with milk chocolate chips. Perfection!

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A moist, tender vanilla cake topped with smooth buttercream and a scattering of colourful sprinkles. Perfectly sized for a sweet, joyful treat to share. Approx - 24cm x 16cm (serves 4-6 people)

* Please note, Focaccia will come with spinach not coleslaw.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.