The Gluten Free Chef Weekly Menu 4/4 - 16/4

Tender beef slow-braised with fresh ginger, garlic, and soy, simmered until melt-in-your-mouth soft in a rich, aromatic sauce with warm spice and a subtle sweetness.

Golden roasted tofu and vegetables tossed in a rich miso glaze, delivering a perfect balance of savoury umami, subtle sweetness, and caramelised edges.

Oven-baked salmon glazed in a sticky sweet chilli sauce, balancing gentle heat with a touch of sweetness, finished until tender and flaky with a lightly caramelised edge.

Slow-cooked minced beef with earthy mushrooms and vegetables in a rich, savoury gravy, topped with a smooth, dairy-free mashed potato crust and baked until golden. Ready to bake at home—an easy, homestyle classic packed with rich, comforting flavour.

Slow-cooked minced beef with earthy mushrooms and vegetables in a rich, savoury gravy, topped with creamy mashed potato and a generous layer of melted cheese. Ready to bake at home until golden and bubbling—an easy, homestyle classic packed with rich, comforting flavour.

Creamy arborio rice slow-cooked with garden-fresh zucchini, sweet red capsicum, roasted pumpkin, and tender carrots. Finished with shaved Parmesan and a drizzle of vibrant basil pesto for a rich, comforting finish.

Creamy cheesecake cups with a chocolate cookie crumb base and swirls of butterscotch and chocolate ganache. Topped with pieces of Snickers chocolate bars and chopped peanuts.

Moist cake layers with mixed berry coulis and vibrant passionfruit cream, offering a perfect balance of sweet and tangy flavours with a refreshing finish.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for use in her recipes and cookbooks. It is designed as a versatile blend for everyday gluten-free cooking and baking. Instructions for use included on packaging. To convert this flour into a self-raising blend, add 1 teaspoon of gluten-free baking powder for every 100g of this mix (this is best added as needed on the day of baking). This is the base flour used for The Very Hungry Coeliac’s breads, pasta, noodle recipes and more. Note that while this blend forms the foundation, those recipes require additional ingredients such as finely milled psyllium husk. For optimal results, follow The Very Hungry Coeliac recipes developed specifically for this flour blend.

This flour blend was developed by Melanie Persson, also known as The Very Hungry Coeliac, for her gluten-free dumpling wrappers. We suggest also purchasing the fine rice flour as it’s recommended when working with the dumpling dough. Instructions for use included on packaging.

This gluten-free pastry has been developed by Melanie Persson, also known as The Very Hungry Coeliac. It is ideal for tart shells and sugar cookies. Instructions for use included on packaging.

Finely milled blonde psyllium husk for use in gluten-free breads, pasta, noodles and more.

Superfine rice flour for use in gluten-free cooking and baking.

Chicken Karaage, a beloved Japanese dish that combines tender chicken pieces with a crispy, golden-brown coating. Each succulent piece of chicken is marinated in a harmonious blend of soy sauce, ginger, garlic, and Japanese seasonings, allowing the flavours to penetrate deep into the meat. Serve at home with your favourite sauce or mayo.

Corn Flake Crumb Chicken Schnitzel Packs Include 2 Chicken Schnitzels Chipotle Mayo Coleslaw 2 Tasty Cheese Slices 2 Burger Buns If you would like a dairy free option, let us know in the note section.

Our cafe buns, topped with napoli & dairy free cheese. Perfect quick snack or lunch!

Introducing our delicious pizza buns! Our cafe buns buns, topped with napoli & cheese.

Perfect for burgers or sandwich rolls! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Our delicious focaccia bread is perfect for a toasted sandwich or cut up for a platter and dips! Bread Mix (GF) includes: corn starch, rice flour, sugar, thickeners (guar gum, xanthan gum, hydroxypropylmethylcellulose, methylcellulose), dextrose monohydrate, yeast, sugar, glucona delta lactone, iodised salt, psyllium husk, raising agent (non aluminium) (sodium bicarbonate).

Gift your gluten-free loved ones with our DIY Muffin mix. The same one used in our shop, so you are guaranteed a light and fluffy batch of delicious muffins. Add you favourite fruit or fillings, and enjoy!

Delicious prawns simmered in a rich, creamy garlic sauce, served with fluffy steamed rice. A comforting classic full of flavour and perfect for seafood lovers.

Layered tortillas filled with tender shredded chicken, a smoky homemade enchilada sauce and topped with melty cheese. A bold and comforting Mexican-inspired favourite.

A tender, melt-in-your-mouth beef pot roast, slow-cooked to perfection with aromatic herbs and rich, savoury flavours. Served with carrots & baby potatoes.

A tender, melt-in-your-mouth beef pot roast, slow-cooked to perfection with aromatic herbs and rich, savoury flavours. Served creamy mash potatoes.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Spiced chickpea falafel served with lemon rice.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Layers of tender pasta sheets baked with a rich tomato and herb sauce, seasonal vegetables, and creamy béchamel, finished with melted cheese for a comforting, oven-baked classic.

Tender chicken pieces slowly braised in a rustic tomato and herb sauce with capsicum, olives and fresh herbs. A rich, hearty Italian classic made wholesome and flavourful without onion or garlic.

A rich, comforting bread pudding made with chunks of banana bread baked in a silky cinnamon custard, studded with fresh banana best served warm with a drizzle of caramel.

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

Creamy and smooth mash potato made with butter & cream.

Creamy and smooth mash potato is the perfect side to any meal!

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Mash potato topped cottage pie is the classic comfort food.

A hearty and nutritious twist on the classic cottage pie, made with lean ground beef and packed with protein. The rich, savory beef filling is simmered with vegetables and a blend of herbs, then topped with a creamy, mashed potato crust. Baked to golden perfection, this dish offers a satisfying and wholesome meal, providing both comfort and nourishment in every bite.

Savoury, tender meatballs crafted from a blend of ground beef and pork, delicately seasoned with hints of allspice and nutmeg. Served in a rich and creamy gravy,

Savoury, tender meatballs crafted from a blend of ground beef and pork, delicately seasoned with hints of allspice and nutmeg. Served in a rich and creamy gravy,

Tuna Mornay is a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly.

Golden baby potatoes roasted until crisp on the outside and fluffy inside, lightly seasoned for the perfect side.

Layers of sliced potato mixed with cream and a cheese layer on-top!

Savoury, tender meatballs crafted from a blend of ground beef and pork, delicately seasoned with hints of allspice and nutmeg. Served in a rich and creamy gravy,

A retro classic! Browned sausages smothered in a curry flavoured gravy with onions, carrots and peas.

A tender, melt-in-your-mouth beef pot roast, slow-cooked to perfection with aromatic herbs and rich, savoury flavours. Served creamy mash potatoes.

Savoury, tender meatballs crafted from a blend of ground beef and pork, delicately seasoned with hints of allspice and nutmeg. Served in a rich and creamy gravy,

Perfectly roasted chicken, coated with a flavorful charcoal seasoning that gives it a bold, earthy taste. Crispy on the outside, tender and juicy on the inside—this dish brings out the full depth of flavor in every bite.

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

Gluten-free battered Hoki is a mild, flaky white fish with a slightly sweet flavour, coated in a crispy, golden gluten-free batter.

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Seasonal vegetables roasted with olive oil and herbs, tossed through al dente pasta with a vibrant Napoli sauce. A colourful Mediterranean classic that’s fresh, rustic, and full of flavour.

A rich and comforting pasta bake layered with crispy bacon, sautéed mushrooms, and tender pasta, all enveloped in a creamy brie-infused sauce. Finished with a golden, bubbling top, this hearty dish delivers a perfect balance of smoky, earthy, and indulgently cheesy flavours—classic comfort food with a gourmet twist.

Broccoli, Peas and our homemade pesto risotto cooked in vegetable stock and white wine, finished with parmesan cheese and a dash of cream.

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Broccoli, Peas and our homemade pesto risotto cooked in vegetable stock and white wine, finished with parmesan cheese and a dash of cream.

Fragrant jasmine rice stir-fried with tender pork, prawns, egg, and a medley of vegetables including carrot, peas, sweetcorn, brown onion, garlic, and spring onions. Tossed with gluten-free soy and oyster sauce, finished with sesame oil and white pepper for a rich, savoury flavour.

Wok-tossed rice vermicelli with tender chicken, prawns, egg, and crisp vegetables, lightly spiced with fragrant curry and finished with spring onions for a savoury, aromatic noodle dish.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Golden roasted tofu and vegetables tossed in a rich miso glaze, delivering a perfect balance of savoury umami, subtle sweetness, and caramelised edges.

Tender beef slow-braised with fresh ginger, garlic, and soy, simmered until melt-in-your-mouth soft in a rich, aromatic sauce with warm spice and a subtle sweetness.

This chicken in a mild spiced tomato sauce is one of the most popular Indian dishes! No takeaway guilt here!

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

This velvety soup blends the natural sweetness of sweet potatoes and carrots with the warmth of curry spices. Each spoonful is a journey of rich, creamy texture and aromatic spices.

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

Delight in the wholesome flavors of our Broccoli and Zucchini Soup, a nourishing bowl of goodness that celebrates the vibrant essence of these nutrient-rich greens. Crafted with care, this soup is a delightful fusion of flavours and textures.

Creamy and comforting tomato & basil soup! Perfect with our homemade focaccia or a cheese toastie!

These muffins are our usual frozen muffins but are not labeled. They are of course 100% Gluten free but may contain the following allergens; Soy, Dairy, Nuts, Eggs.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

A perfectly moist and flavorful treat, our Mini Banana Loaf is made with ripe bananas, golden brown sugar, and a hint of vanilla. Light yet rich, this little loaf is perfect for a cozy snack or as a sweet addition to your day. Baked to golden perfection, it’s the ideal size for sharing—or enjoying all to yourself!

A rich, fudgy chocolate brownie swirled with crushed mini eggs for a perfect mix of gooey and crunchy textures — a colorful, irresistible treat for chocolate lovers.

Made with a blend of gluten-free flours, they are soft, light, and bursting with sweet and spicy flavors. Infused with a medley of currants and mixed spices, each bun is topped with a delicate cross, baked to a perfect golden brown. Whether enjoyed fresh out of the oven or toasted with a smear of butter, these buns are the perfect treat for Easter. Ingredients: Potato starch, brown rice flour, tapioca starch, flaxseed flour, filtered water, raisins, candied orange, sugar, olive oil, mixed spice. cinnamon, ground ginger, sea salt, yeast, organic psyllium, husk, apricot glaze

A delightful twist on the classic Easter treat! These soft, spiced buns are studded with rich chocolate chips and finished with a traditional cross and a light glaze for the perfect balance of sweetness. Best enjoyed warm with butter or on their own as a sweet. Ingredients: Water, potato starch, brown rice flour, tapioca starch, choc chip, flaxseed flour, sugar, olive oil, yeast, sea salt, psyllium husk, rice flour, glaze, culture, corn, cocoa powder.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

* Please note, Focaccia will come with spinach not coleslaw.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

The best takeaway starter! Served with sweet chilli sauce. Ingredients: Tapioca starch, rice flour, thickeners (1442, 415, 464), corn starch, iodised salt, sugar, dextrose monohydrate, psyllium husk, vegetable emulsifier (421), beef, cabbage, spring onions, pepper, garlic powder