The Gluten Free Chef Weekly Menu (30/8 - 3/9)

Layers of sliced potato mixed with cream and a cheese layer on-top!

The ultimate comfort food. Cheesy, decadent and nostalgic!

A heartwarming classic made for your oven—juicy apples tossed with cinnamon and sugar, topped with a golden crumble. Just bake, serve warm, and enjoy that fresh-from-the-oven comfort.

Our Pumpkin & Ricotta lasagne has an oven roasted pumpkin, feta and ricotta filling layered with a parmesan béchamel and topped with three cheeses.

A rich dessert featuring soft, moist dates blended into a spiced cake, served with a luscious, house-made butterscotch sauce.

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

Our rice pudding made with rice, mixed with milk, cinnamon, vanilla and raisins. It's great cold but even better warmed up in the microwave or in a pot on the stove.

Our signature Chocolate Chip Cookie Dough is now available for you to bake these yummy treats at home. These delicious cookies are crisp at the edges, soft in the middle, and slightly chewy. Perfection!

A delicious way to indulge! Easy to bake at home! Soft, fluffy and perfect anytime.

Introducing our Teriyaki Chicken Skewers– a flavour-packed delight! Tender chicken thigh meets our secret gluten-free teriyaki sauce, a harmonious blend of soy sauce, ginger, and a hint of sesame oil.

Lime and coconut are a match made in heaven! This chicken curry packs a fresh and spicy punch.

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

A classic made mini! Crispy crumbed chicken topped with rich Napoli sauce and melted cheese, served with creamy mashed potatoes and tender green peas. Comfort food in a perfectly portioned 250g meal—simple, hearty, and delicious.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Layers of sliced potato mixed with cream and a cheese layer on-top!

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

This Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Lime and coconut are a match made in heaven! This chicken curry packs a fresh and spicy punch.

A colourful mix of vegetables tossed in olive oil, salt and pepper and roasted.

Creamy and smooth mash potato made with butter & cream.

Creamy and smooth mash potato is the perfect side to any meal!

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Delicious gravy perfect on meats, mash & roasted veggies.

A delicious kale & spinach tortilla packed with fluffy scrambled eggs, country potatoes, and melty cheddar cheese. Finished with tomato relish. Perfectly wrapped and ready to be grilled to perfection—your morning, upgraded.

A delicious kale & spinach tortilla packed with fluffy scrambled eggs, crispy smoked bacon, country potatoes, and melty cheddar cheese. Finished with tomato relish. Perfectly wrapped and ready to be grilled to perfection—your morning, upgraded.

Indulge in our Roast Tomato, Artichoke, and Smoked Mozzarella Quiche, a savory delight that combines the rich flavors of oven-roasted tomatoes and tender artichokes, all enveloped in a creamy custard. The smoky notes of mozzarella add depth, while a perfectly flaky crust holds it all together. Ideal for brunch or a light lunch, this quiche is perfect served warm. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil

Light, airy pancakes made with a special gluten-free blend, griddled to golden perfection, and served with a drizzle of rich, pure maple syrup. A comforting, wholesome start to your day!

Crispy Chicken covered in sticky sweet and savoury chilli sauce. (Sauce is included in a separate packet)

A tender, melt-in-your-mouth beef pot roast, slow-cooked to perfection with aromatic herbs and rich, savoury flavours. Served with a zesty gremolata topping—an invigorating blend of fresh parsley, garlic, and citrus zest—that adds a burst of brightness to this hearty, comforting dish. Served with carrots & baby potatoes.

Tender grilled chicken strips are perfectly seasoned and paired with a medley of capsicum and spices. Each bite is a delightful combination of smokey, savoury, and mildly spicy notes, guaranteed to satisfy your cravings. Serve with you favourite tortillas, wraps or as a main dish with rice and beans on the side.

Perfectly roasted chicken, coated with a flavorful charcoal seasoning that gives it a bold, earthy taste. Crispy on the outside, tender and juicy on the inside—this dish brings out the full depth of flavor in every bite.

Light, airy pancakes made with a special gluten-free blend, griddled to golden perfection, and served with a drizzle of rich, pure maple syrup. A comforting, wholesome start to your day!

Broccoli, Peas and our homemade pesto risotto cooked in vegetable stock and white wine, finished with parmesan cheese and a dash of cream.

Creamy arborio rice slow-cooked with garden-fresh zucchini, sweet red capsicum, roasted pumpkin, and tender carrots. Finished with shaved Parmesan and a drizzle of vibrant basil pesto for a rich, comforting finish.

Lime and coconut are a match made in heaven! This chicken curry packs a fresh and spicy punch.

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Savor the delightful harmony of our Sweet and Sour chicken dish. It features succulent chicken thigh, a medley of fresh vegetables including carrots, capsicum, pineapple, and more, all bathed in a tangy, gluten-free sweet soy sauce. Our secret sauce, a fusion of tomato sauce, apple cider vinegar, and a hint of ginger, adds a zesty twist. With a touch of garlic, sugar, and black pepper, every bite is a flavour adventure you won't want to miss. Dive into this mouthwatering experience and let your taste buds revel in the sweet, sour, and savoury delight!

Tender Chicken with a sweet and tangy sauce with heaps of delicious veggies.

This chicken in a mild spiced tomato sauce is one of the most popular Indian dishes! No takeaway guilt here!

A wholesome bowl of fluffy steamed rice topped with sautéed mushrooms and seasonal greens, all tossed in a rich, savoury teriyaki glaze.

Introducing our Teriyaki Chicken Skewers– a flavour-packed delight! Tender chicken thigh meets our secret gluten-free teriyaki sauce, a harmonious blend of soy sauce, ginger, and a hint of sesame oil.

Mash potato topped cottage pie is the classic comfort food.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Stuffed with delicious veggies and chunks of beef and wrapped in flakey pastry, a crowd pleaser for sure!

Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream from milk, buttermilk oil from milk, buttermilk powder from milk), water, cream from milk, egg, tomato, artichoke heart, smoked mozzarella, cheddar cheese, parmesan cheese, salt, pepper, parsley, canola oil

Ingredients: Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), soy milk, coconut oil, canola oil, salt, cider vinegar, lactic acid, lecthin powder, xanthan gum, tofu from soy, corn starch, nutritional yeast, chickpea, basil, baking powder, tomato, onion, basil, parsley, vegan cheese (coconut oil refines, soy milk, tapioca flour, kappa carrageenan, lactic acid, salt)

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: spinach, ricotta cheese, parmesan cheese, leeks, garlic, salt, pepper, eggs, gluten-free breadcrumbs. May contain traces of yeast. Water added.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Tomato risotto [water, rice, tomato (12%) (chopped tomato, sundried tomato (preservative 220), tomato paste), vegetable margarine, sugar, vegetable oil (soy), thickener (E1422, E1442), salt, dried herbs, hydrolysed vegetable powder, pepper], gluten free crumb [maize starch, tapioca starch, rice flour, potato starch, soy flour, raising agents, yeast, vinegar, salt]/[bi carbonate soda, soy flour, rice flour, maize starch, potato starch, tapioca starch, yeast], gluten free batter mix, water.

The same delicious schnitzel you get from our cafe, ready for you to heat up at home! Includes 2 schnitzels.

Just heat these delicious arancini in the oven or air-fryer and enjoy! 10 pieces Ingredients: Pumpkin risotto [water, pumpkin (21%), rice, peas, onion, vegetable oil (soy bean oil/canola/sunflower oil - antioxidant 319, antifoam 900a), thickener (E1422, E1442), salt, garlic, pepper, vegetable powders, pepper, oregano, paprika], gluten free crumb (maize starch, tapioca starch, rice flour, potato starch, soy four, raising agents (500, 575), yeast, vinegar, salt]/bi carbonate soda, soy flour, rice flour, thickener E575, maize starch, potato starch, tapioca starch, yeast], batter [water, maize flour, rice flour, tapioca starch, maize starch, salt, mineral salts (450, 500)]

2 Crispy Cornflake breaded chicken breast, fried and topped with our homemade Napoli sauce, ham and mozzarella/tasty cheese blend. Ready to pop in the oven finish baking until golden and melty on top.

Gluten Free Baguette [Rice Flour, Corn Starch, Tapioca Starch, Humectant (Glycerol), Vegetable Fibre, Salt, Fabe Protein, Yeast, Sourdough, Rosemary Extract], Garlic and Parsley Spread (11%) [Margarine (Vegetable Oil, Water, Salt, Emulsifiers (Soybean Lecithin, 471), Flour, Antioxidant (307b), Food Acid (330), Natural Colour (160a)), Rehydrated Garlic (18%), Parsley, Food Acid (330)].

Our boxes include an assortment of flavours; Apple Crumble (DF) Mixed Berry (DF) Raspberry White Chocolate Mini Muffin-approx. 3-4cm tall, 5cm diameter

Golden-brown and crispy on the outside, soft and fluffy on the inside. A comforting, gluten-free delight!

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.

Bake-at-home pizza with a golden base, rich tomato sauce and plenty of cheese. Simple, cheesy, and always a favourite.

Bake-at-home pizza loaded with smoky BBQ sauce, dairy cheese and a hearty mix of meats on a golden base. Big flavour, easy and satisfying.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham, mushrooms and olives. A plant-friendly twist on the Italian classic.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham and sweet pineapple pieces. A plant-friendly twist on the classic favourite.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese and a mix of garden vegetables and pesto. Fresh, colourful and satisfying.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese, ham and juicy pineapple pieces. A sweet and savoury classic.

Bake-at-home pizza with a golden base, rich tomato sauce, melted dairy cheese and plenty of pepperoni slices. A timeless favourite, made easy.

Bake-at-home pizza with a golden base, rich tomato sauce and dairy-free cheese. Simple, tasty, and completely plant-based.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy-free cheese and a colourful mix of vegetables and pesto. Fresh, tasty and plant-friendly.

Bake-at-home pizza topped with tomato sauce, dairy cheese, ham, mushrooms, and olives on a crisp golden base. A classic Italian favourite, made easy.

Cheesy, creamy classic broccoli soup! Seriously delicious!

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

Classic creamy cauliflower and potato soup with a light herb flavour and chunks of potato throughout.

The perfect soup for a chilly & rainy night! This soup packs a heap of flavour and a chilli kick!

A rich and creamy blend of roasted cauliflower and smoky bacon, finished with a touch of garlic and thyme. Comforting, full-flavoured, and perfect for chilly days.

Delight in the wholesome flavors of our Broccoli and Zucchini Soup, a nourishing bowl of goodness that celebrates the vibrant essence of these nutrient-rich greens. Crafted with care, this soup is a delightful fusion of flavours and textures.

Creamy and comforting tomato & basil soup! Perfect with our homemade focaccia or a cheese toastie!

A hearty, flavour-packed soup made with tender shredded chicken, black beans, sweet corn, and capsicum in a spiced tomato broth. Finished with a squeeze of fresh lime and perfect with your choice of toppings. Warming, wholesome, and full of bold Mexican flavour.

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

These muffins are our usual frozen muffins but are not labeled. They are of course 100% Gluten free but may contain the following allergens; Soy, Dairy, Nuts, Eggs.

Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

The Dark Chocolate Granola Bar is like a healthy chocolate brownie with a coconut twist. Ingredients: ALMONDS, Dates, Organic Coconut, Organic Rice Malt Syrup, Organic Coconut Oil, Organic Raw Cacao Powder. Contains ALMONDS May Contain Peanuts, cashews, walnuts, sesame, lupin, egg, milk

The Strawberry & Cranberry Bar is perfectly balanced. Sweet, slightly tart and lovingly sprinkled with Freeze Dried Strawberries for a fresh punch. This flavour is the crowd favourite! Ingredients: Strawberry & Cranberry: ALMONDS, Dates, Organic Coconut, Organic Rice Malt Syrup, Dried Cranberries, Organic Coconut Oil, Freeze Dried Strawberries May Contain: Peanuts, cashews, walnuts, sesame, lupin, egg, milk