Nourish your body and mind with our Fit 5 Pack! This thoughtfully curated pack includes 5 delicious and wholesome meals that are gluten-free and high protein, perfect for those with dietary restrictions or anyone looking to enjoy healthy, nourishing food.

Nourish your body and mind with our Fit 5 Pack! This thoughtfully curated pack includes 5 delicious and wholesome meals that are both gluten-free and dairy-free, perfect for those with dietary restrictions or anyone looking to enjoy healthy, nourishing food.

Packed full of flavour and not FODMAPS! Meals are mixed with fresh and frozen meals.

Our Wellness Pack includes 5 delicious, gluten-free, and high protein, packed with high protein and nourishment. You'll also receive a personalised wellness chat with our expert dietitian, Nicole Marie, specialising in coeliac disease. Get tailored guidance to optimize your nutrition and well-being, whether managing coeliac disease, living gluten-free, or focusing on a healthier lifestyle.

Our Wellness Pack includes 5 delicious, gluten-free, and high protein, packed with high protein and nourishment. You'll also receive a personalised wellness chat with our expert dietitian, Nicole Marie, specialising in coeliac disease. Get tailored guidance to optimize your nutrition and well-being, whether managing coeliac disease, living gluten-free, or focusing on a healthier lifestyle.

A delicious kale & spinach tortilla packed with fluffy scrambled eggs, country potatoes, and melty cheddar cheese. Finished with tomato relish. Perfectly wrapped and ready to be grilled to perfection—your morning, upgraded.

A delicious kale & spinach tortilla packed with fluffy scrambled eggs, crispy smoked bacon, country potatoes, and melty cheddar cheese. Finished with tomato relish. Perfectly wrapped and ready to be grilled to perfection—your morning, upgraded.

Creamy, slow-soaked rolled rice, quinoa flakes, and almonds soaked overnight in creamy milk with fresh apple, warm cinnamon, and a touch of honey.

Creamy, slow-soaked rolled rice, quinoa flakes, and almonds infused with ripe banana, crunchy walnuts, and a drizzle of golden honey. Served chilled for a naturally sweet, nourishing start to your day.

Light, airy pancakes made with a special gluten-free blend, griddled to golden perfection, and served with a drizzle of rich, pure maple syrup. A comforting, wholesome start to your day!

A hearty, Strada Bakery English muffin layered with crispy bacon, a fluffy, perfectly cooked egg, and a slice of tasty cheese — a satisfying start to your day!

Mushroom Croque Monsieur is a grilled mushroom and cheese sandwich, done the French way! Béchamel sauce, mushrooms, cheese and a smear of Dijon mustard, grilled until it’s oozing, this sandwich is the king of veggie grilled cheeses!

A delightful blend of tart raspberries and creamy white chocolate, baked into a soft, golden muffin. Perfectly balanced with a light, fluffy texture and a hint of sweetness in every bite. A delicious treat for any time of day!

A lighter, dairy-free twist on a classic favourite. Tender chicken breast is simmered in a vibrant green pesto made from fresh parsley, basil and rocket, blended with zesty lemon, silky olive oil and creamy coconut for richness. This onion- and garlic-free version is bright, herby and refreshing, with a naturally smooth finish that keeps it both wholesome and full of flavour. A fresh, feel-good dish that has quickly become a customer favourite.

Delicious coleslaw with crispy noodles, cabbage, carrots, spring onions, mint, coriander with a creamy soy and sesame dressing.

Crisp and tangy with a creamy southern-style dressing.

These delicious large cookies are crisp at the edges, soft in the middle, stuffed with white chocolate. Perfection!

A silky, smooth classic made with real vanilla, gently cooked to creamy perfection. The perfect companion to our Apple Crumble Bake—or delicious all on its own.

Bake-at-home pizza with a golden base, rich tomato sauce and dairy-free cheese. Simple, tasty, and completely plant-based.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy-free cheese and a colourful mix of vegetables and pesto. Fresh, tasty and plant-friendly.

Bake-at-home pizza loaded with smoky BBQ sauce, dairy cheese and a hearty mix of meats on a golden base. Big flavour, easy and satisfying.

Bake-at-home pizza topped with tomato sauce, dairy cheese, ham, mushrooms, and olives on a crisp golden base. A classic Italian favourite, made easy.

Bake-at-home pizza with a golden base, rich tomato sauce, melted dairy cheese and plenty of pepperoni slices. A timeless favourite, made easy.

Bake-at-home pizza with a golden base, rich tomato sauce and plenty of cheese. Simple, cheesy, and always a favourite.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese and a mix of garden vegetables and pesto. Fresh, colourful and satisfying.

Bake-at-home pizza with a golden base, rich tomato sauce, dairy cheese, ham and juicy pineapple pieces. A sweet and savoury classic.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham and sweet pineapple pieces. A plant-friendly twist on the classic favourite.

Bake-at-home pizza with a crisp golden base, rich tomato sauce, dairy-free cheese, ham, mushrooms and olives. A plant-friendly twist on the Italian classic.

Tender slices of marinated beef stir-fried with crisp broccoli in a savoury garlic soy sauce. A classic, flavourful dish that combines hearty beef with fresh, vibrant vegetables.

Juicy, seasoned chicken sausages, pan-seared to perfection, served with a rich, caramelized onion gravy.

This dairy-free version of our Butter Chicken is a mild spiced tomato sauce and is one of the most popular Indian dishes! No takeaway guilt here!

Chili con carne, is a spicy stew containing chilli peppers, meat, and often tomatoes and beans. Perfect for tacos or just add sour cream and cheese for the perfect hearty meal!

Lime and coconut are a match made in heaven! This chicken packs a fresh and spicy punch. (mild curry)

These fritters are the perfect way to pack a meal full of veggie goodness. Served with tomato relish. They are filling but leave you feeling light and satisfied.

Savoury, herb & fennel-infused Italian sausage, grilled to perfection, served with our homemade rich, slow-simmered Napoli sauce, grilled onions and capsicum. Served with mash.

Juicy, seasoned chicken sausages, pan-seared to perfection, served with a rich, caramelised onion gravy. Served with Mash.

A fragrant and flavourful fusion of tender chicken and succulent prawns, infused with zesty lemongrass, aromatic Thai herbs, and a hint of spice. A perfect balance of fresh, citrusy, and savoury flavours in every bite.

Pieces of buttered bread scattered with chocolate chips are layered in an oven dish, covered with an egg custard mixture seasoned with nutmeg, vanilla, or other spices, then baked.

Our delicious cinnamon donuts that are frozen so you can enjoy them at home.

Our boxes include an assortment of flavours; Mini Muffin-approx. 3-4cm tall, 5cm diameter Small Muffin – approx. 5-6cm tall, 6-7cm diameter

Sugar, Butter (Cream, Water), Egg, Water, Tapioca Starch, Rice Flour, Potato Starch, Lemon Juice (2%), Soy Flour, Stabiliser (1442, 417, 415), Polenta, Dextrose Monohydrate, Salt, Cornflour Maize, Lemon Oil, Skim Milk Powder, Xanthan Gum (415), Shortening (Contains Emulsifiers (435, 471), Antioxidant (307b)), Canola Oil

Creamy baked cheesecake finished with a strawberry swirl in a gluten free tart shell. Cream Cheese (18%) (Milk, Cream, Salt, Milk Solids, Stabilisers (410, 412, 415), Starter Culture), Sugar, Butter (Cream, Water), Strawberry Puree (Sugar, Water, Strawberries (20%), Thickener (1422), Food Acids (330, 296), Vegetable Gum (440), Natural Flavour, Natural Colour (120), Preservative (202), Mineral Salt (509)), Egg, Tapioca Starch (8%), Rice Flour (7%), Thickened Cream (Cream (Milk), Gelatine), Potato Starch (3.5%), Sour Light Cream (Milk, Cream, Milk Solids, Culture), Soy Flour, Polenta, Glaze (Contains Gelling Agents (440iii, 407, 415), Acidifiers (330, 331iii, 341iii)), Salt, Stabiliser (410, 460, 412), Skim Milk Powder, Vegetable Gum (415), Vanilla Essence

Cheesy, creamy classic broccoli soup! Seriously delicious!

It may sound a bit odd, but trust us, this is game changer! It consistency in-between a soup and a stew with chunky mince beef, carrots, pasta and a flavourful tomato broth. Add a dollop of sour cream or some parmesan cheese!

Roasted onions, leeks & garlic give this soup a rich & deep flavour. Thick and hearty!

The perfect soup for a chilly & rainy night! This soup packs a heap of flavour and a chilli kick!

Creamy and comforting tomato & basil soup! Perfect with our homemade focaccia or a cheese toastie!

This velvety soup blends the natural sweetness of sweet potatoes and carrots with the warmth of curry spices. Each spoonful is a journey of rich, creamy texture and aromatic spices.

Hearty & delicious tomato based soup made with shredded chicken, beans and corn, topped with crispy tortilla strips.

This Almond & Coconut Granola is unlike anything else on the market. It is kinda crunchy, kinda chewy and tastes just like an Anzac Biscuit (no dry, chalky granola here folks!) Enjoy Bask & Co. Granola straight out of the bag as a nourishing snack, as a smoothie topper for breakfast or served with poached fruit as a healthy dessert. Ingredients: ALMONDS, Dates, Organic Coconut, Organic Rice Malt Syrup, Organic Coconut Oil, Chicory Root (Prebiotic Fibre) Contains ALMONDS May Contain PEANUTS, CASHEWS, WALNUTS, SESAME, LUPIN, EGG, MILK

Made with a blend of gluten-free flours, they are soft, light, and bursting with sweet and spicy flavors. Infused with a medley of currants and mixed spices, each bun is topped with a delicate cross, baked to a perfect golden brown. Whether enjoyed fresh out of the oven or toasted with a smear of butter, these buns are the perfect treat for Easter. Ingredients: Potato starch, brown rice flour, tapioca starch, flaxseed flour, filtered water, raisins, candied orange, sugar, olive oil, mixed spice. cinnamon, ground ginger, sea salt, yeast, organic psyllium, husk, apricot glaze

The Strawberry & Cranberry Bar is perfectly balanced. Sweet, slightly tart and lovingly sprinkled with Freeze Dried Strawberries for a fresh punch. This flavour is the crowd favourite! Ingredients: Strawberry & Cranberry: ALMONDS, Dates, Organic Coconut, Organic Rice Malt Syrup, Dried Cranberries, Organic Coconut Oil, Freeze Dried Strawberries May Contain: Peanuts, cashews, walnuts, sesame, lupin, egg, milk

The Dark Chocolate Granola Bar is like a healthy chocolate brownie with a coconut twist. Ingredients: ALMONDS, Dates, Organic Coconut, Organic Rice Malt Syrup, Organic Coconut Oil, Organic Raw Cacao Powder. Contains ALMONDS May Contain Peanuts, cashews, walnuts, sesame, lupin, egg, milk

Delicious and packed with chicken, rice noodles, veggies & rice noodles in a sesame, soy & sweet chilli stir-fry sauce.

A delightful twist on the classic Easter treat! These soft, spiced buns are studded with rich chocolate chips and finished with a traditional cross and a light glaze for the perfect balance of sweetness. Best enjoyed warm with butter or on their own as a sweet. Ingredients: Water, potato starch, brown rice flour, tapioca starch, choc chip, flaxseed flour, sugar, olive oil, yeast, sea salt, psyllium husk, rice flour, glaze, culture, corn, cocoa powder.

Delicious gravy perfect on meats, mash & roasted veggies. Thickeners (1422, 1412) (contain sulphites), maltodextrins (from maize), flavour enhancers (621, 635), flavours, mineral salt (potassium chloride), sugar, potato flour, onion powder, salt, vegetable oil, cream powder, colours (150d, beetroot), tomato powder, skim milk powder, herbs, spices, food acid (citric).

Roasted sweet potato and fluffy quinoa tossed with baby spinach, rocket and spring onions, finished with tangy feta, cranberries and a vibrant Green Goddess dressing. A hearty, wholesome salad with a perfect balance of sweet, savoury and fresh flavours.

An Italian dessert consisting of layers of sponge cake soaked in coffee with powdered chocolate and creamy mascarpone. Decadent!

Indulge in a classic, crowd-pleasing favourite with our gluten-free lasagne. Ready to bake to perfection, this dish is crafted with layers of rich, savoury flavours and premium ingredients.

Dates, raisins, sultanas, oranges are cooked with sherry to create this delicious Christmas classic. Traditional Plum Pudding: Raisins, Sultanas, Currants, Sugar, Gluten Free Flour (maize starch, rice flour, soyflour, vegetable fibre, dextrose, thickener {E464} thiamine, enzyme) Veg. Oil, Apples, Oranges, Brandy, Sherry, Spices, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate) Salt, Calcium Carbonate, Citric Acid, Egg, Milk.

Tender cauliflower florets baked in a rich, creamy cheese sauce, topped with golden melted cheddar. A comforting side dish that’s warm, gooey, and satisfying.

A heartwarming classic made for your oven—juicy apples tossed with cinnamon and sugar, topped with a golden crumble. Just bake, serve warm, and enjoy that fresh-from-the-oven comfort.

Creamy and smooth mash potato made with butter & cream.

Creamy and smooth mash potato is the perfect side to any meal!

Classic Greek salad with a homemade Greek Salad Dressing. Bright zesty and fresh.

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Delicious, creamy and fresh! Served with bacon, croutons & a boiled egg.

Introducing our Teriyaki Chicken Skewers– a flavour-packed delight! Tender chicken thigh meets our secret gluten-free teriyaki sauce, a harmonious blend of soy sauce, ginger, and a hint of sesame oil.

These bao buns are perfect for a takeaway night on the couch. Easy to put together and absolutely delicious. Fill the with salad, meat, noodles or veggies! Boa Bun Ingredients: Corn Starch, Rice Flour, Thickeners (Modified Taploca Starch, Hydroxpropyi Methylcellulose), Ralsing Agents (Glucono Delta Lactone, Sodium Bicarbonate), Sugar, Psyllium Husk, Pelm Fat,lodised Sea Salt, Vegetable Emulsifler (Mono and Diglycerides of Fetty Acids, Yeast, Water, Coconut Oll, Canola Oil

Corn Flake Crumb Chicken Schnitzel Packs Include 2 Chicken Schnitzels Chipotle Mayo Coleslaw 2 Tasty Cheese Slices 2 Burger Buns If you would like a dairy free option, let us know in the note section.

Basil, Lemon & Rocket make for a tangy and delicious pesto chicken dish. Serve alongside mash potato or rice, this dish is sure to be a family favourite.

This vanilla sponge cake, which is soaked in 3 different types of milk and topper with a whipped mascarpone.

This recipe is a take on a creamy, hearty and indulgent classic comfort food dish. Bursting with garlic, capers, butter, white wine and mushrooms, this dish will leave you wanting more!

Tuna mixed with creamy mayo, crunchy pickles, celery and red onion, seasoned with salt and pepper.

Massaman curry is a rich, medium heat Thai curry. Cardamom, cinnamon, star anise and cloves are combined with intense flavors such as dried chili peppers, coriander, lemongrass, ginger, pepper, fish sauce, shallots, cashews and garlic to make Massaman curry paste.

Introducing our Teriyaki Chicken Skewers– a flavour-packed delight! Tender chicken thigh meets our secret gluten-free teriyaki sauce, a harmonious blend of soy sauce, ginger, and a hint of sesame oil.

Juicy, marinated chicken skewers grilled to perfection and served with a creamy, aromatic peanut sauce. Each bite features tender pieces of chicken infused with a blend of spices and herbs, delivering a mouthwatering combination of savoury and slightly sweet flavours.

Rice fried with carrots, onion, corn. peas and garnished with a sprinkle of toasted sesame seeds and fragrant sesame oil. Add a fresh cooked egg on top for the perfect lunch or dinner.

Precooked then flash frozen, these tenders are the perfect mid week meal. Simply reheat in the oven or air-fryer!

This bacon and mushroom pasta recipe has crispy bacon and plenty of mushrooms in a delicious white wine & garlic cream sauce

A hearty and flavorful Tex-Mex classic featuring slow-cooked ground beef, kidney beans, and tomatoes, simmered with smoky spices, chili peppers, and a hint of garlic. Served with warm rice or crusty bread, topped with fresh cilantro and a dollop of sour cream for the perfect balance of heat and richness.

Our delicious bolognese sauce for you to have at home! Slow cooked for hours and perfect with your favourite pasta!

Delight in our Creamy Pumpkin & Leek Risotto, where pumpkin, cream, milk, sautéed leek, and a touch of white wine converge in a flavourful symphony. Seasoned with precision using salt, pepper, and a dash of culinary magic, this dish is a cozy indulgence for your taste buds!

Our delicious bolognese sauce is slow cooked for hours atop a bed of spiral pasta.

Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: spinach, ricotta cheese, parmesan cheese, leeks, garlic, salt, pepper, eggs, gluten-free breadcrumbs. May contain traces of yeast. Water added.

Ingredients: Pastry: flour (rice, soy, tapioca, maize, potato), Nuttelex margarine, eggs, canola oil, baking powder (glucono delta-lactone (575), potassium bicarbonate (501), sodium bicarbonate (500)), salt, xanthan gum (415), guar gum (412). Filling: gluten free sausage meat, onion, carrot, gluten free breadcrumbs, parsley, eggs, salt, pepper.

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Tender chunks of prime beef, slow-cooked to perfection in a rich, velvety burgundy wine sauce, all nestled inside a flaky, golden pastry crust. Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), unsalted butter (cream fom milk, buttermilk oil from milk, Buttermilk powder from milk, water, beef, beef mince, beef stock vegetables (carrot, celery, garlic), onion, bacon, red wine, salt, pepper, worcestershire (water, vinegar, molasses, rehydrated vegetable, salt, spices, natural flavours, colour (caramel IV, spice extract), egg, colour (150c) food acid (330), preservative (211)

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Succulent chicken breast in a creamy, onion, leek and garlic white sauce and baked in a flaky , golden pastry crust. Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate, Thickeners (1442,412,415), Tapioca Starch, Maize Flour, Emulsifier(475), Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk, Buttermilk Powder from Milk) Water, Chicken, Vegetables (Carrot, Celery, Onion, Garlic), Chicken Stock (Water, Chicken, Flavour Enhancers, Flavours, Thickeners), White Wine, Leek, Egg, Salt, Pepper, Sesame Seed.

Mash potato topped cottage pie is the classic comfort food.

Ingredients: Pastry (corn starch, rice flour, vegetable fibre, dextrose monohydrate, thickeners (1442, 412, 415), tapioca starch, maize flour, emulsifier (475), natural colour (100), soy milk, coconut oil, canola oil, salt, cider vinegar, lactic acid, lecthin powder, xanthan gum, tofu from soy, corn starch, nutritional yeast, chickpea, basil, baking powder, tomato, onion, basil, parsley, vegan cheese (coconut oil refines, soy milk, tapioca flour, kappa carrageenan, lactic acid, salt)

Stuffed with delicious veggies and chunks of beef and wrapped in flakey pastry, a crowd pleaser for sure!

The perfect side dish to any dish!

Savoury, herb & fennel-infused Italian sausage, grilled to perfection, served with our homemade rich, slow-simmered Napoli sauce, grilled onions and capsicum.

The delicious Senza garlic Naan bread complements our curries perfectly. We have limited amounts so don't miss out. Ingredients: Gluten Free Naan [Water, Maize Starch, Rice Starch, Potato Starch, Potato Flakes, Vegetable Fibre, Canola Oil, Dextrose, Yoghurt (Milk) Sodium Bicarbonate, Salt, Yeast, Chickpea Flour], Garlic Mix (1%) [Crushed Garlic (70%) (Dehydrated Garlic (Contains Sulphites), Water, Salt, Canola Oil), Canola Oil, Olive Oil, Salt, Sugar]. Allergens: Contains Milk & Sulphites. May be present: Soy.

Frozen chips that can be cooked in the oven, deep fried or in the air fryer.

Crispy, golden potato gems – crunchy on the outside, fluffy on the inside. The ultimate snack or side, perfect for dipping and sharing.