Nourish Meals by Wilde Kitchen
Meal Pack
Here at Nourish Meals, we understand how busy schedules can leave us making poor lunch or dinner choices. Our EVERYDAY 5 PACK is the perfect pack to ensure you get the right nutrition when you don't have time to meal prep your lunches or get home in time to make dinner.
Here at Nourish Meals, we understand how busy schedules can leave us making poor lunch or dinner choices. Our EVERYDAY 8 PACK is the perfect pack to ensure you get the right nutrition when you don't have time to meal prep your lunches or get home in time to make dinner. 8 meals (350g) per week
To perform at your best either in the gym or the office, you need to be fuelling your body with the best nutrition. Our FIT MEAL CLASSICS SELECTION PACK is a mix of our favourite fit meals that compliment your desired health & fitness goals.
To perform at your best either in the gym or the office, you need to be fuelling your body with the best nutrition. Nourish Meals Fit Meals Pack has been specifically designed to help you achieve your desired health & fitness goals. 4 meals (300g size) per day/5 days per week.
Feeling a little sluggish? About to undertake a new fitness challenge? Our DETOX MEAL PACKS are perfect for getting the body back to functioning how it should. Detoxing rids the body of toxins stored that hinder weight loss and stall your metabolism. 4 meals per day/5 days per week. You can split your meal collections over a few days to ensure your meals are super fresh!
Here at Nourish Meals, we pride ourselves on providing fresh, high-quality fruit & vegetables in our plant-based meals. Plant-Based Meal Selection is the perfect pack to ensure you get the right nutrition when you don't have time to meal prep your lunches or get home in time to make dinner.
Custom 18 Meal Pack 350G To perform at your best either in the gym or the office, you need to be fuelling your body with the best nutrition. Nourish Meals Custom 18 Meal Pack has been specifically designed to suit your lifestyle.
Ready to RESET and commit to a month of clean, healthy meals? Our 4-week Wellness nutrition program will have you performing at the top of your game by the end.
Let us do the hard work and treat your self with a Dinner for Two. Start with a delicious soup then move onto a everyday meal and finish off with one of our house made treats. Not only is it less work for you but our clean healthy meals will keep your nutrition in check. Dinner for 2 Meal Pack contains... 2 Soup Selection 2 Everyday Meal Selection 2 Treat Selection Dinner is sorted!!
Take the hassle out of having to prepare dinner for the family and let us do all the hard work. Our Family Dinner provides enough food for 4 with a bit left over to pack a few lunches. Pick a Soup for starters then a select a Main Dish with 2 Sides and Dinner is sorted. All items come bulk packed and ready to heat and serve. Easy Peasy!!
Everyday Meals
Slow Braised Sticky Pulled Pork on a bed of Sweet Potato Mash and Satueed Greens. EVERYDAY MEALS are clean, nutritious meals perfect for everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Mild Spiced Coconut Chicken Curry on a bed of Wild Rice Cauliflower Rice Optional EVERYDAY MEALS are clean, nutritious meals perfect for everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Teriyaki Chicken Pieces with Dressed Wild Rice, Shredded Vegetables, Avocado, Sesame & Kim Chi. EVERYDAY MEALS are clean, nutritious meals perfect for everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Grilled Hanger Steak with Sweet Potato, Sauteed Greens & Fermented Vege. EVERYDAY MEALS are clean, nutritious meals perfect for everyday lunch or dinner. We think every meal should be packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Mexican Spiced Beef on a bed of Wild Rice topped with Tomato Salsa & Guacamole in a Coconut Crepe Tortilla. EVERYDAY MEALS are clean, nutritious meals perfect for everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Free-range chicken breast coated in our secret herbs & spices with kimchi slaw & sauteed greens. EVERYDAY MEALS are clean, nutritious meals perfect for the everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Tomato & Basil Beef Bolognese layered between Coconut Crepe 'pasta' sheets and topped with Parsnip Bechamel. Served with a side of Roast Vegetable Salad. EVERYDAY MEALS are clean, nutritious meals perfect for the everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Free Range Sticky Pork with Mango, Corn Salsa, Cucumber, Carrots, Sweet Potato, Roasted Peppers, Wild Rice, Fresh Herbs, Mixed Leaves, Kimchi, Spiced Vinaigrette Dressing. Our EVERYDAY MEALS are clean, nutritious meals perfect for the everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Slow Cooked Moroccan Lamb w Sweet Potato Mash & Green Beans Our EVERYDAY MEALS are clean, nutritious meals perfect for the everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Free range chicken breast coated in our secret herbs & spices with kim chi slaw & satueed greens. EVERYDAY MEALS are clean, nutritious meals perfect for the everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Fit Meals
Spiced Beef Mince with a Fried Egg, Sauteed Greens, Fresh Tomato Salsa & Super Seed Mix. Our FIT MEALS range has been nutritionally designed to have you performing at your optimal best. FIT MEALS are recommended to those looking to stay extra clean, super lean but still have plenty of energy to fuel your gym session..
Pan Fried Salmon on a bed of Sauteed Greens with Fermented Vegetables & Super Seed Mix. Our FIT MEALS range has been nutritionally designed to have you performing at your optimal best. FIT MEALS are recommended to those looking to stay extra clean, super lean but still have plenty of energy to fuel your gym session. Nourish Meals by Wilde Kitchen create fresh prepared meals suited to your lifestyle. 100% Gluten Free Grass Fed Meat Free Range Eggs Premium Ingredients No Preservatives or Processed Foods
Coconut Crumbed Chicken on a bed of Sauteed Greens with Fermented Vegetables & Super Seed Mix. Our FIT MEALS range has been nutritionally designed to have you performing at your optimal best. FIT MEALS are recommended to those looking to stay extra clean, super lean but still have plenty of energy to fuel your gym session..
Grilled Chicken Breast on a bed of Sauteed Greens with Sweet Potato & Fermented Vegetables. Our FIT MEALS range has been nutritionally designed to have you performing at your optimal best. FIT MEALS are recommended to those looking to stay extra clean, super lean but still have plenty of energy to fuel your gym session..
Nourish Meals
Grilled Chicken Breast on a bed of Sauteed Greens with Avocado, Fermented Vegetables & Super Seed Mix. Our NOURISH MEAL range has been nutritionally designed to have you performing at your optimal best. NOURISH MEALS are recommended to those looking for a clean, super lean meal with ferments for gut health. These meals are ideal for the health concious or for those wanting to fuel their weekly gym sessions.
Grilled Chicken Breast on a bed of Wild Rice with Sauteed Greens, Fermented Vegetables & Super Seed Mix. Our NOURISH MEAL range has been nutritionally designed to have you performing at your optimal best. NOURISH MEALS are recommended to those looking for a clean, super lean meal with ferments for gut health. These meals are ideal for the health concious or for those wanting to fuel their weekly gym sessions.
Pan Fried Salmon on a bed of Sauteed Greens with Avocado, Fermented Vegetables & Super Seed Mix. Our NOURISH MEAL range has been nutritionally designed to have you performing at your optimal best. NOURISH MEALS are recommended to those looking for a clean, super lean meal with ferments for gut health. These meals are ideal for the health concious or for those wanting to fuel their weekly gym sessions.
Spiced Beef Mince on a bed of Sauteed Greens with Fried Egg Avocado, Fermented Vegetables & Super Seed Mix. Our NOURISH MEAL range has been nutritionally designed to have you performing at your optimal best. NOURISH MEALS are recommended to those looking for a clean, super lean meal with ferments for gut health. These meals are ideal for the health concious or for those wanting to fuel their weekly gym sessions.
Detox
Nourish your body and boost your immunity with our house made BONE BROTHS. Simmered for over 24 hours to extract as many vitamins and minerals as we can!
Thin Sliced Beef poached in Bone Broth with Sliced Zucchini & Fresh Ginger Nourish your body and boost your immunity with our house made BONE BROTHS. Simmered for over 24 hours to extract as many vitamins and minerals as we can!
Sliced Chicken Breast in Chicken Bone Broth with Sliced Zucchini & Fresh Ginger If you're feeling a little sluggish or are about to start a new health challenge DETOX MEALS are perfect for getting body back to functioning how it should.
Grilled Salmon & Steamed Broccolini topped with Super Seed Mix. If you're feeling a little sluggish or are about to start a new health challenge DETOX MEALS are perfect for getting your body back to functioning how it should.
Poached Chicken & Sauteed Greens topped with Super Seed Mix. If you're feeling a little sluggish or are about to start a new health challenge DETOX MEALS are perfect for getting your body back to functioning how it should.
Soup of Mixed Greens and Aromatics. Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
Sauteed Greens on a bed of Pumpkin Puree with Avocado and Super Seed Mix. If you're feeling a little sluggish or are about to start a new health challenge DETOX MEALS are perfect for getting your body back to functioning how it should.
Plant Based Meals
Baked Field Mushrooms on a bed of Satueed Greens, Sweet Potato, Raw Shredded Vegetables, Avocado, Almond Butter & Tahini Cream. Our PLANT BASED MEALS contain the freshest, high quality produce we can find. We think every meal should be jammed packed with nutrition and flavour and VEGAN/VEGETARIAN meals make sure you never eat boring again.
Mild Spiced Coconut Vegetable Curry with Wild Rice Cauliflower Rice Optional VEGAN/VEGETARIAN MEALS contain the freshest, high-quality produce we can find. We think every meal should be jammed packed with nutrition and flavour and VEGAN/VEGETARIAN meals make sure you never eat boring again.
Teriyaki Braised Mushrooms with Dressed Wild Rice, Shredded Vegetables, Avocado, Sesame & Kim Chi. VEGAN/VEGETARIAN MEALS are contain the freshest, high quality produce we can find. We think every meal should be jammed packed with nutrition and flavour and VEGAN/VEGETARIAN meals make sure you never eat boring again.
Mango, Corn Salsa, Cucumber, Carrots, Sweet Potato, Roasted Peppers, Wild Rice, Fresh Herbs, Mixed Leaves, Kimchi, Spiced Vinaigrette Dressing EVERYDAY MEALS are clean, nutritious meals perfect for the everyday lunch or dinner. We think every meal should be jammed packed with nutrition and flavour and EVERYDAY MEALS make sure you never eat boring again.
Sauteed Greens on a bed of Pumpkin Puree with Avocado and Super Seed Mix. If you're feeling a little sluggish or are about to start a new health challenge DETOX MEALS are perfect for getting your body back to functioning how it should.
Sides
Need a little extra something in your meals? Choose from our range of Add Ons Avocado is a great addition to any meal
Need a little extra something in your meals? Choose from our range of Add Ons 2 x Fried Eggs are a great addition to any meal
Need a little extra something in your meals? Choose from our range of Add Ons Our Baked Mushrooms are a great addition to any meal
Need a little extra something in your meals? Choose from our range of Add Ons Our Wilde Rice Mix is a great addition to any meal
Need a little extra something in your meals? Choose from our range of Add Ons Our Sweet Potato Fries are a great addition to any meal
Need a little extra something in your meals? Choose from our range of Add Ons, Our Sauteed Greens Mix is the perfect add on for any meal
Soups
Soup of Mixed Greens and Aromatics. Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
Creamy Pumpkin & Ginger Soup Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
Creamy Cauliflower & Turmeric Soup Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
A Mixture of Wild Mushrooms, Garlic, Onion, Thyme blended with Coconut Cream and Beef Bone Broth. Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
Breakfast
Fresh Paleo Hero Primal Choc Granola topped with Coconut Yoghurt & Housemade Orange Scented Berry Compote. BREAKFAST is the most important meal of the day! Start your day by nourishing your body with our range of clean, healthy & tasty BREAKFAST MEALS.
Fresh Paleo Hero Primal Primal Muesli topped with Coconut Yoghurt & Housemade Orange-Scented Berry Compote. Vegan Muesli Optional BREAKFAST is the most important meal of the day! Start your day by nourishing your body with our range of clean, healthy & tasty BREAKFAST MEALS.
Free Range Egg Omelette filled with Seasonal Produce. BREAKFAST is the most important meal of the day! Start your day by nourishing your body with our range of clean, healthy & tasty BREAKFAST MEALS.
Our Special Protein Pancakes w Coconut Yoghurt, Fresh Mixed Berries, and Maple Syrup Our BREAKFAST MEALS are clean, nutritious meals perfect for the everyday breakfast on the run. We think every meal should be jammed packed with nutrition and flavour and BREAKFAST MEALS make sure you never eat boring again.
Nourish Breakfast Maple Smoked Bacon, Poached Eggs, Spinach, Paleo Toast, Avocado & Housemade BBQ Sauce. BREAKFAST is the most important meal of the day! Start your day by nourishing your body with our range of clean, healthy & tasty BREAKFAST MEALS.
Our Chia Bowl is a clean, nutritious meal perfect for breakfast on the run. Nourish Meals by Wilde Kitchen create fresh prepared meals to suit your lifestyle. Our special Chia Mix with fresh roasted primal muesli, Coconut Yoghurt, and Fresh Mixed Berries
Bulk Meals
Soup of Mixed Greens and Aromatics. Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
Creamy Pumpkin & Ginger Soup Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
Creamy Cauliflower & Turmeric Soup Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
A Mixture of Wild Mushrooms, Garlic, Onion, Thyme blended with Coconut Cream and Beef Bone Broth. Our NOURISHING SOUPS are jam-packed full of veggies and aromatics to nourish your body with a big dose of vitamins, minerals and immune-boosting goodness.
Need a little extra something in your meals? Choose from our range of Add Ons Our Baked Mushrooms are a great addition to any meal
Need a little extra something in your meals? Choose from our range of Add Ons Our Sweet Potato Fries are a great addition to any meal
Need a little extra something in your meals? Choose from our range of Add Ons, Our Sauteed Greens Mix is the perfect add on for any meal
Fodmap
Pan Fried Salmon on a bed of Sauteed Greens with Raw Natural Almonds. Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts.
Grilled Steak with Sweet Potato, Sauteed Greens & Fermented Vege.
Grilled Chicken Breast on a bed of Sauteed Greens with Avocado, Fermented Vegetables & Super Seed Mix. Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts.
Pan Fried Salmon on a bed of Sauteed Greens with Raw Natural Almonds. Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts. For any particular ingredients you cannot tolerate, please mention in our notes section and we'll customise your meals.
Grilled Chicken Breast on a bed of Wild Rice. Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts.
Grilled Chicken Breast on a bed of Sauteed Greens with Sweet Potato & Fermented Vegetables. Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts.
Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts.
Grilled Salmon & Steamed Broccolini topped with Super Seed Mix. Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts.
Satueed Greens on a bed of Pumpkin Puree with Avocado & Almond Butter. Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts.
Keto
Pan Pan-fried salmon w/ Bone Broth, Zucchini Noodles, XCT Oil & Avocado Side. Our KETO MEALS range has been nutritionally designed to fit into a KETO diet. These meals are high fat, moderate protein & low carb. Eating to ketogenic macros can improve energy levels, promote fast fat burning and optimal brain function when adhered to correctly.
Big Breaky consists of High Fat Protein & Sides. Our KETO MEALS range has been nutritionally designed to fit into a KETO diet. These meals are high fat, moderate protein & low carb. Eating to ketogenic macros can improve energy levels, promote fast fat burning and optimal brain function when adhered to correctly.
Spiced Beef Mince with Greens Sauteed in Coconut Oil, Fried Eggs, Tomato Salsa, Avocado & Sriracha. Our KETO MEALS range has been nutritionally designed to fit into a KETO diet. These meals are high fat, moderate protein & low carb. Eating to ketogenic macros can improve energy levels, promote fast fat burning and optimal brain function when adhered to correctly.
Pan Omelette with Sliced Chorizo & Greens, Aioli & Super Seed Mix. Our KETO MEALS range has been nutritionally designed to fit into a KETO diet. These meals are high fat, moderate protein & low carb. Eating to ketogenic macros can improve energy levels, promote fast fat burning and optimal brain function when adhered to correctly.
Coconut Crumbed Chicken Breast Pieces with Bacon & Broccoli Salad & Super Seed Mix. Our KETO MEALS range has been nutritionally designed to fit into a KETO diet. These meals are high fat, moderate protein & low carb. Eating to ketogenic macros can improve energy levels, promote fast fat burning and optimal brain function when adhered to correctly.
Pan Fried Salmon w Fried Eggs, Greens sauteed in XCT Oil & Avocado, Almond Butter & Aioli. Our KETO MEALS range has been nutritionally designed to fit into a KETO diet. These meals are high fat, moderate protein & low carb. Eating to ketogenic macros can improve energy levels, promote fast fat burning and optimal brain function when adhered to correctly.
Salads
Sweet Treats
SWEET TREATS BOX Let our staff choose 6 of their favourite treats just for you. Perfect for the office fridge or to gift to someone special. Our guilt free sweet treats are hand made by our kitchen and are 100% gluten free and refined sugar free.
Paleo Chocolate Brownie Our guilt free SWEET TREATS are hand made by our kitchen and are 100% gluten free and refined sugar free.
Chewy Vanilla Cookie with White Chocolate, Cranberries & Macadamias. Our guilt free SWEET TREATS are hand made by our kitchen and are 100% gluten free and refined sugar free.
Chewy Choc Fudge Cookie Our guilt free SWEET TREATS are hand made by our kitchen and are 100% gluten free and refined sugar free.
Date & Cacao Base filled with a Chewy Cranberry Coconut Filling & Topped with Coconut Chocolate Ganache. Our guilt free SWEET TREATS are hand made by our kitchen and are 100% gluten free and refined sugar free.
Date & Cacao Base filled with Date Caramel & Topped with Coconut Chocolate Ganache. Our guilt free SWEET TREATS are hand made by our kitchen and are 100% gluten free and refined sugar free.
Sweet and Chewy Granola Bar. Our guilt free SWEET TREATS are hand made by our kitchen and are 100% gluten free and refined sugar free.
Date & Coconut Protein Balls made with Whey Protein. Our guilt free SWEET TREATS are hand made by our kitchen and are 100% gluten free and refined sugar free.
Pantry Items
Primal Trail Mix is a clean nutritious snack that can be enjoyed at any time of the day. Our products are made with the following: 100% natural ingredients Gluten free Grain free Dairy free Additive and preservative free
Paleo Hero Primal Bread Mix solves those bread cravings. Low in Carbs and HIGH in protein this bread mix will make a deliciously light and tasty 650g loaf for you to enjoy with your meals. Simply add the wet ingredients bake for 20-30 mins and the jobs done. Simple and easy so you can make it when you need it. Paleo Hero Primal Bread Mix Ingredients: premium nuts, seeds, arrowroot. Our products are made with the following: 100% natural ingredients Gluten free Grain free Dairy free Additive and preservative free
PALEO HERO PRIMAL CHOC GRANOLA Australia’s favourite Paleo muesli is made using the highest quality, handpicked ingredients to give you the best possible start to the day. Our gluten free muesli is choc full of natural goodness with ingredients such as premium nuts, berries, seeds and coconut. Our paleo muesli is flavoured with raw honey and is toasted to give it that extra crunch. Our Paleo muesli is a great source of protein, antioxidants and EFA’s making this a healthy breakfast cereal that the whole family can enjoy. We’re committed to producing the best quality Paleo muesli. Our products are made with the following: 100% natural ingredients Gluten free Grain free Dairy free Additive and preservative free
PALEO HERO PRIMAL MUESLI Australia’s favourite Paleo muesli is made using the highest quality, handpicked ingredients to give you the best possible start to the day. Our gluten free muesli is choc full of natural goodness with ingredients such as premium nuts, berries, seeds and coconut. Our paleo muesli is flavoured with raw honey and is toasted to give it that extra crunch. Our Paleo muesli is a great source of protein, antioxidants and EFA’s making this a healthy breakfast cereal that the whole family can enjoy. We’re committed to producing the best quality Paleo muesli. Our products are made with the following: 100% natural ingredients Gluten free Grain free Dairy free Additive and preservative free
Body Type Meals
FAT 40% - PROTEIN 35% - CARBS 25%. Individualised nutrition can help assist you with reaching your fitness goals. If you've been profiled as an ENDOMORPH, you're in the right place! Our chef's will prepare your meals based on the following macro breakdown for an ENDOMORPH: FAT 40% - PROTEIN 35% - CARBOHYDRATES 25% Endormorph meals are available in two sizes to fit best into your daily food intake. Endomorph meals are a chef's selection and will be made with the premium ingredients we have available. Should you have any allergies or don't want something in particular in your meals, please let us know in the comments box notes section at the checkout.
FAT 30% - PROTEIN 30% - CARBS 40%. Individualised nutrition can help assist you with reaching your fitness goals. If you've been profiled as a MESOMORPH, you're in the right place! Our chef's will prepare your meals based on the following macro breakdown for an MESOMORPH: FAT 30% - PROTEIN 30% - CARBOHYDRATES 40% Mesomorph meals are available in two sizes to fit best into your daily food intake. Mesomorph meals are a chef's selection and will be made with the premium ingredients we have available. Should you have any allergies or don't want something in particular in your meals, please let us know in the notes section at the checkout.
FAT 20% - PROTEIN 25% - CARBS 55% Individualised nutrition can help assist you with reaching your fitness goals. If you've been profiled as an ECTOMORPH, you're in the right place! Our chef's will prepare your meals based on the following macro breakdown for an ECTOMORPH: FAT 20% - PROTEIN 25% - CARBOHYDRATES 55% Ectomorph meals are available in two sizes to fit best into your daily food intake. Ectomorph meals are a chef's selection and will be made with the premium ingredients we have available. Should you have any allergies or don't want something in particular in your meals, please let us know in the notes section at the checkout.