Red Lentil & Date Soup
Vegan
Gluten free
Nut free
Dairy free
Egg free
No onion or garlic
Soy free
Vegetarian
It's creamy, it's comforting, it's healing, it's sweet, it's savoury... there's a reason this soup is otherwise known as 'blood nourishing soup'... it's first aid for the postpartum period!
Allergens -
Sulphites.
Ingredients
Water, Pumpkin, Coconut cream, Lentil, Carrots, Red Dates (Chinese), Goji berry, Celery, Vegetable stock, Curry powder, Turmeric, Salt, Pepper.
Nutritional information
| Serving size: 250g | Per serve | Per 100g |
|---|---|---|
| Energy | 630.3kJ | 252.1kJ |
| 150.7Cal | 60.3Cal | |
| Protein | 5.6g | 2.2g |
| Fat, total | 5.6g | 2.2g |
| • saturated | 4.4g | 1.8g |
| Carbohydrate | 16.6g | 6.6g |
| • sugars | 10.8g | 4.3g |
| Sodium | 30.6mg | 12.2mg |