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Za'atar Crusted Pumpkin

Topped with roasted almonds & yogurt

ContainsMilk, Sesame, Almond

Single1 Serve

$11.00

Dietaries

Vegetarian

Preparation and storage notes

Microwave until piping hot throughout (75c internally). Can be stored in the fridge for up to 2 days. This meal can be frozen.

Ingredients

Butternut pumpkin, Greek yoghurt (Milk), Chickpeas, Rice, Almond, slivered, Za'atar (Sesame), Noodles, egg, butter (Milk), Extra virgin olive oil, Parsley, Salt

CONTAINS: Milk, Sesame, Almond.

Nutritional information

Serving 903gPer servePer 100g
Energy5027 kJ
1202 Cal
557 kJ
133 Cal
Protein36 g4 g
Fat, total46 g5 g
Saturated18 g2 g
Carbohydrates145 g16 g
Sugars40 g4 g
Sodium495 mg55 mg
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