Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg and dressing. Serves 1-2

Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg, and dressing. Serves 1-2

Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg, and dressing. Serves 1-2

Spiced Cous cous with french lentils, roasted carrots, parsley & almonds

Shaved Brussels Sprouts, fennel, walnuts, red apple, & celery with a tangy vinaigrette.

Delicious crispy fresh asian style slaw with a Nuoc Cham dressing on the side

Tangy lightly dressed herbed cocktail potato salad, the perfect accompaniment

Fresh, delicious salad with white beans, artichokes, celery, red onion, parsley, dill and a red wine vinaigrette.

One of best selling salads, vibrant, delicious and healthy - supplied with a Vinaigrette Dressing on the side.

Our famous roast vegetable Frittata. A wonderful gluten free vegetarian option, perfect teamed with one of our gourmet salads.

A mixture of our popular chicken and falafel wraps, cut and served in a platter box

A freshly made wrap full of middle eastern flavours, falafel, tahini loaded with salad

A freshly made wrap filled with tender chicken loads of salad & our famous tomato pickle

Fresh bagel with corned beef, Russian dressing, pickles, sauerkraut, mustard and Swiss cheese

Fresh bagel with smoked salmon, dill cream cheese, capers, pickled onion and spinach

A mixture of our popular salmon and reuben bagels, cut and served in a platter box

Traditional house made beef bolognaise, layered with pasta,topped with cheesy bechamel sauce. A BEST SELLER. Serves 3-4

Fresh Berry & Coconut Chia pudding, a great healthy snack or breakfast option. serves 1

A classic done well. Perfect for satisfying your sweet tooth. Bite sized Brownie Portions

Is the perfect snack or dessert that consists of rolled oats, dried fruits, nuts, seeds. Bite sized portions

Biscuit base with a chewy cherry & coconut filling, topped with dark chocolate. Bite sized portions

Creamy caramel filling and crunchy biscuit base topped with dark chocolate. Bite sized portions

Crunchy peanuts, creamy caramel filling and biscuit base topped with dark chocolate. Bite sized portons

Chewy Cookies crammed with milk & dark chocolate chunks. Bag of 6.

A delicious healthy sweet treat. Packed with nuts & dried fruit they make a nutritious and convenient snack. FRESH

Adelaide Hills Cool Climate small batch Chardonnay 2023 12.5% Liquor Production & Sales Licence 57622918

Adelaide Hills Cool Climate small batch Pinot Gris 2023 12.5% Liquor Production & Sales Licence 57622918