Nourish bowl is a nutritious meal composed of Baked Salmon, noodles, salad, avocado, boiled egg and dressing. Serves 1-2

One of best selling salads, vibrant, delicious and healthy - supplied with a Vinaigrette Dressing on the side.

Nourish bowl is a nutritious meal composed of protein, noodles, salad, avocado, boiled egg, and dressing. Serves 1-2

Tangy lightly dressed herbed cocktail potato salad, the perfect accompaniment

Nourish bowl is a nutritious meal composed of baked salmon fillet, noodles, salad, avocado, boiled egg and dressing. Serves 1-2

Lightly steamed broccoli, carrots, zucchini and Cauliflower. FROZEN

Our Plum & Apple crumble is a delicious seasonal comfort food and one of our favourites! Late summer plums and apples with a crust of oat based crumble baked until golden. SOLD FROZEN Serves 1-2.

Delicious comforting flavour of chocolate. Perfect for satisfying your sweet tooth. 1 Slice FRESH

Is the perfect snack or dessert that consists of rolled oats, dried fruits, nuts, seeds. 1 Slice FRESH

A delicious healthy sweet treat. Packed with nuts & dried fruit they make a nutritious and convenient snack. FRESH

Biscuit base with a chewy cherry & coconut filling, topped with dark chocolate. 1 Slice FRESH

Pick your favourite combination of desserts

Mexican inspired mildly spiced sauted vegetables with red kidney beans served with steamed rice. FROZEN serves 1

Shredded zucchini, eggs, cheese, seasoning & gluten free flour and baked until golden brown. FROZEN. Foil tray

Large pasta tubes filled with flavours of spinach, pumpkin, ricotta cheese with napoli sauce. FROZEN serves 1-2

Cooked elbow macaroni pasta in a creamy sauce, topped with sourdough crumbs. FROZEN. Serves 1-2.

Layers of pasta, sautéed vegetables, balanced with cheese and tomato sauces. FROZEN Serves 1-2

A flavoursome Italian rice dish that celebrates delicious green vegetables. SOLD FROZEN

BEST SELLER - Tender free-range chicken thigh and lots of delicious sauce served with green beans and steamed rice. FROZEN Serves 1

Tender free range chicken pieces in a delicious creamy peanut & coconut satay sauce, with steamed white rice. FROZEN serves 1

Best Seller - Free-range chicken in a creamy sauce and vegetables topped with flaky pastry. FROZEN serves 1-2

Beef Cottage Pie made with mince,gravy base, carrot and peas topped with a delicious potato mash with Steamed Broccoli & beans. FROZEN serves 1

Traditional beef bolognaise with pasta layers and cheesy bechamel sauce & broccoli. FROZEN serves 1

Tender braised beef with mushrooms in a rich gravy topped with flaky puff pastry. FROZEN serves 1-2. Foil tray.

Greek pasta bake - pastitsio pasta, rich lamb bolognese with creamy béchamel. FROZEN serves 1-2

Let us feed you. A delicious selection of a weeks worth of individual meals to take the hassle out of cooking for anyone who needs it. Only $33 for approved HCP customers.