Market Fish en Papillote
Gluten free
En papilotte (fish in a bag) is a healthy, simple and beautifully flavoursome way of cooking fish. We select the best white fish of the day from Sydney Fish Markets and create a neat little parcel ready for baking; filled with globe artichoke, steamed baby potatoes, Sicilian green olives, white wine, cherry tomato, and herb butter. Throw this little package in the oven for 30 minutes and enjoy a delightful dinner.
Allergens -
Fish, Milk.
Ingredients
Barramundi, Chat potato, White wine, Cherry tomatoes, Artichoke, Lemon, Baby spinach, Sicilian olives pitted, Unsalted butter, Yellow cherry tomatoes, Kale, Capers, Murry salt, Black pepper, Thyme.
Nutritional information
| Serving size: 475g | Per serve | Per 100g |
|---|---|---|
| Energy | 1738.6kJ | 366kJ |
| 415.5Cal | 87.5Cal | |
| Protein | 34g | 7.2g |
| Fat, total | 19.7g | 4.2g |
| • saturated | 11.6g | 2.4g |
| Carbohydrate | 15g | 3.2g |
| • sugars | 4.8g | 1g |
| Sodium | 728.2mg | 153.3mg |