Puff Pastry Topped Fisherman's Pie
A favourite English classic dish, fisherman's pie is the ultimate family comfort meal. Filled with Market fresh fish, peas, braised fennel and creamy white sauce, topped with a delicious, crunchy puff pastry This week's pie will feed two adults.
Ingredients
Fish Stock (Water, Onion, Carrots, Tomatoes, Lemon, Black peppercorn, Thyme, Garlic, Bay leaves, White wine reduction, Star anise, Tarragon), Fisherman's Pie (Element C) (Potato, Cream, Milk, Butter, Parsley, Dill), Fisherman's Pie (Element A) (Onion, Fennel, White wine, Garlic, Thyme, Salt), Fisherman's Pie (Element B) (Fish stock, Milk, Butter, Flour, Lemon zest).
Preparation and storage notes
STORAGE: keep frozen COOKING INSTRTUCTIONS: Preheat oven to 190c. Place the defrosted pie onto an oven proof tray and cook for 30 - 40 minutes until bubbling and pastry is golden. Rest for 10 minutes and serve. SERVING SUGGESTIONS: Serve with a fresh garden salad
Nutritional information
| Serving size: 650g | Per serve | Per 100g |
|---|---|---|
| Energy | 2478.6kJ | 381.3kJ |
| 592.4Cal | 91.1Cal | |
| Protein | 13g | 2g |
| Fat, total | 30.6g | 4.7g |
| • saturated | 19.5g | 3g |
| Carbohydrate | 51.6g | 7.9g |
| • sugars | 19.6g | 3g |
| Sodium | 1224.7mg | 188.4mg |