Weekly menu for delivery 26-29 August

A hearty, flavour-packed bowl of sautéed greens and tender lentils, served with golden roasted beetroot and carrot. Finished with toasted walnuts, fresh orange and radicchio for a delicious mix of earthy, zesty and savoury flavours. Wholesome, vibrant and seriously satisfying. Pantry items needed: Dry white white (optional), freshly ground black pepper, olive oil, salt Hands-on: 30-35 mins, Ready in: 35-40 mins Cooking equipment: baking tray x 2, large deep frying pan Use within 5 days of receiving your meal kit.

Buckwheat soba noodles coated in rich, deeply-flavoured ready-to-eat house-made sesame and peanut sauce, balanced with crisp iceberg lettuce, fresh cucumber, and soft melt-in-your-mouth tofu. It's an irresistible combination that comes together in minutes! Pantry items needed: black tea (optional) Hands-on: 10-15 mins, ready in: 10-15 mins Cooking equipment: medium pot Use within 5 days of receiving your meal kit.

A golden sourdough pizza crust topped with a generous layer of sautéed spinach mixed with a rich, creamy blend of our house-made dill-cashew feta and tofu. Finished with red onion, kalamata olives and sundried tomatoes and served with a fresh side salad for a satisfying, flavour-packed dinner. Pantry items needed: balsamic vinegar, olive oil Hands-on: 10-15 mins, Ready in: 25-30 mins Cooking equipment: pizza tray / baking tray, medium/large pot Use within 5 days of receiving your meal kit

This delicious curry hailing from central Thailand, features zesty makrut lime leaves, Nhu Quynh's wonderful fresh fried tofu and seasonal vegetables that soak up all the flavours! Spiciness mild. Pantry items needed: coconut/ brown sugar Hands-on: 20-25 mins, Ready in: 30-35 mins Cooking equipment: small pot, wok / large pot Use within 3 days of receiving your meal kit.

Sushi without the mess? Yes please! Our fish-free chickpea tuna is a protein-packed flavour punch! With so many textures and fresh flavours, this bowl is sure to satisfy. Pantry items needed: salt Hands-on: 10-15 mins, ready in: 20-25 mins Cooking equipment: small pot Use within 5 days of receiving your meal kit.

This traditional Italian pasta sauce from Naples is quick to prepare but has so much flavour, thanks to the capers, olives and rich tomato flavours. Our version also has red capsicum, adding an extra dimension, and comes with premium La Molisana wholemeal penne. Pantry items needed: olive oil, tomato paste, salt, freshly ground black pepper; Hands-on: 10-15 mins, ready in: 20-25 mins; Cooking equipment: 2 x large pots; Use within 5 days of receiving your meal kit.

This cauliflower dish takes celebrates the sensational flavour of Turkish biber salçası, red pepper paste, which coats the cauliflower in flavour and brings it out of the ordinary and into the extraordinary. Served with a couscous salad with chickpeas, lemon, pistachio and parsley. Ready in under half an hour - this is your next favourite weeknight meal. Spiciness mild/medium. Pantry items needed: extra virgin olive oil Hands-on: 25-30 minutes Ready in: 25-30 mins Cooking equipment: baking tray, large non-stick frying pan Use within 5 days of receiving your meal kit.

These soul warming tacos are filled with deliciously rich and smoky BBQ kidney beans made with our house-made seasoning and served in Fireworks Foods' handmade corn tortillas. Topped with fresh tomato and lettuce and our very own cashew-based cheezy sauce. It's the classic taco, reinvented. Pantry items needed: olive oil, plant-based milk Hands-on: 25-30 mins, Ready in: 25-30 mins Cooking equipment: medium pot, small pot; large frying pan (optional) Make this dish within 5 days of receiving your meal kit.

Nutrient rich, fresh baby spinach topped with egg-flavoured tofu and our house-made hollandaise sauce on premium sourdough English muffins. This is a beautifully flavoured brunch dish that is packed with healthy nutrients. There's no better way to start your weekend! Pantry items needed: freshly ground black pepper, plant based butter, salt, vegetable oil Hands-on: 25-30 mins, ready in: 25-30 mins Cooking equipment: large non-stick frying pan, medium/large pot Use within 5 days of receiving your meal kit.

Sumptuous sourdough English muffins filled with house-made smoky rashers, egg-flavoured fried tofu, vegan egg yolk and special sauce. These breakfast muffins are easy to make and very easy to eat! Tastier than a McMuffin and kinder to your body and the planet. Pantry items needed: cornflour, vegetable oil Hands-on: 15-20 mins, ready in: 15-20 mins Cooking equipment: large non-stick frying pan, small pot Use within 5 days of receiving your meal kit.

Sweet roasted pumpkin is transformed into a velvety béchamel, layered with perfectly prepared kale smothered in rich, house-made cashew cream, all layered between premium Italian gluten-free lasagne and topped with vegan mozzarella and parmesan. The sweetness of the pumpkin complements the savoury creamed kale, creating a creamy, well-balanced flavour and a satisfying meal.

Creamy roasted pumpkin meets protein-rich great northern beans and cashews in this velvety, flavour-packed soup. Seasoned with garlic, nutmeg and cracked black pepper, then topped with crunchy toasted pumpkin seeds, it's a nourishing bowl of comfort that's as satisfying as it is delicious.

A comforting Italian classic made vegan – tender La Molisana cannelloni tubes with a creamy spinach and ricotta filling, baked in rich tomato sauce for a wholesome, hearty meal. For the ricotta we use a mixture of Nutrisoy tofu and our house-made cashew-based cheese sauce.

A hearty and comforting bake with a filling of vegan mince, carrot, celery and green peas in delicious gravy sauce, topped with creamy mashed potato and baked to perfection.

A hearty and comforting bake, perfect for these cooler months. With a filling of hearty lentils, carrot and celery in delicious gravy sauce, topped with creamy mashed potato and baked to perfection.

A hearty, flavour-packed twist on a classic, this Penne Bolognese features protein-rich TVP simmered in a rich, savoury tomato sauce, served over La Molisana wholemeal penne for a wholesome, satisfying bite.

Rich, creamy aromatic butter chickn with our house-made sauce which gets its creaminess from cashews, cooked from scratch from whole spices, together with Forever plant based chickn-style shred. Forever uses only natural, non-GMO ingredients such as pea, chickpea, mung-bean and fava-bean protein for their plant-based chicken, which contains 29g of protein per 100g. Expect an intense, full flavoured and authentic version with 40g of protein per serve. Comes with basmati rice. Spiciness: medium.

A comforting Japanese classic featuring Forever crispy crumbed chicken-style cutlets, edamame beans, carrots, potato and red apple, served with a rich, mildly spiced Japanese curry sauce. Accompanied by nutrient-rich brown rice. This dish balances savoury, sweet, and umami flavours in every bite. Hearty, satisfying, and packed with flavour, protein and fibre.

This famous dish from South India is jam-packed with seasonal vegetables, cooked together with delicious spices, coconut yoghurt and shredded coconut. Served with basmati rice. Spiciness: mild.

South Indian red lentil dahl with fresh tomatoes, curry leaves, ginger, mustard seeds and green chilli. Nourishing, soothing, and full of subtle depth. Excellent paired with Indian flatbread or rice, or can be eaten on its own. Spiciness mild. Note: There are a few whole pieces of fresh green chilli - these bits are hot!

This family friendly chilli is loaded with flavour, wholesome goodness and is oil free! Black beans, kidney beans, capsicum, carrot, corn, tomato and authentic Mexican flavour makes for a delicious and nourishing meal suitable for the whole family.

Thai curry, originating from Persia, with a deliciously rich and unique spice blend, featuring Fable, potato, carrot and green beans and chopped peanuts. Served with nutrient-rich brown rice. Spiciness: medium. Keep refrigerated. Use within 14 days.

Green Thai chickn curry enriched with fresh Thai basil and makrut lime leaves. Featuring beautiful baby eggplant, baby corn, carrot, red capsicum and Forever chicken-style shred. This amazing product is made from natural, non-GMO ingredients, such as pea, chickpea, mung-bean and fava-bean protein, and contains 29g of protein per 100g. Comes with nutritious brown rice. Spiciness: medium.

Hearty vegetables including pumpkin, zucchini and capsicum in a mildly spiced aromatic red curry coconut milk sauce with lightly fried tofu cubes. Spiciness mild.

Rich Mediterranean spices combine with the tang of harissa and lemon juice to coat florets of char-roasted cauliflower. What better way to mop up all the flavour than with light and fluffy couscous. Use within 5 days. Only suitable for Wed/Thu delivery.

Eggplant, broccolini, baby corn, bamboo shoots and tofu are drenched in a deep rich, and slightly spicy, red curry. Served with jasmine rice. Use within 5 days. Only suitable for Wed/Thu delivery.

King Brown mushrooms and tofu stir-fried in a sweet and sour sauce with a light chilli kick. Served with jasmine rice. Use within 5 days. Only suitable for Wed/Thu delivery.

Layers of roasted eggplant and Lentil Bolognese topped with a creamy Vegan Bechamel is perfectly accompanied with twice roasted lemon and oregano potatoes. Use within 5 days. Only suitable for Wed/Thu delivery.

Vegan Made Easy's delicious Coconut Veg Dahl offers a luscious, creamy textured dahl with a big hit of coconut flavour. The addition of 7 fresh vegetables and split red lentils, and gentle Indian spices, complete this tasty dahl that is popular with everyone – even kids! 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Classic Bean Nachos are a perfect match for corn chips as a dip or under the grill with your favourite cheese and toppings. It's mildly spicy so that the whole family can enjoy. 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Lime & Spinach Dahl is a perfect light summer dahl with the citrus zing of fresh lime juice and spinach. This dahl is a crowd pleaser that has a delicious, refreshing taste, packed with antioxidants, vitamins, minerals, fibre and protein. 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Puy Lentil Cassoulet features puy lentils combined with the sweetness of carrots roasted in vegan honey and cumin seeds. It is a hearty, nourishing meal packed with flavours and snuggly comfort. Perfect poured over a jacket potato or topped with mash to create a tasty shepherd’s pie. 2 servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Black Bean Fiesta has a fresh lime zing and is great over rice. Add corn chips, sour cream, cheese and/or guacamole for a fiesta of flavour! 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Zingy and bright, refreshing and delicious. Lemon married with warm ginger nuts, soaked in a cinnamon chai sponge.

The beloved South American caramel. Delightfully smooth and indulgently sweet balanced with a warm espresso soaked sponge.

Compassion Creamery's Cinnamon Chai Tiramisu has a deliciously spiced base that is soaked in soy chai and sandwiched with luscious layers of maple vanilla oat creme, topped with a generous dusting of cinnamon cocoa powder and a sprinkle of caramel coconut sugar.

For anyone with a craving for a meat pie, this one’s for you. Made with textured vegetable protein, lashings of caramelised onion, garlic and thick, rich gravy, freshly ground black pepper, fresh herbs and punchy spices. Enjoy on it’s own, or topped with tomato sauce! Or make a meal of it with a salad and chips, or mash and gravy. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

It’s spaghetti bolognese, with a creamy bechamel sauce, in a pie. For reals. YAY!'s deliciously thick and rich traditional bolognese sauce, stirred through al dente spaghetti and topped with cheesy bechamel sauce, housed in flaky puff pastry. This pie represents indulgent comfort food in all its wonderful glory! Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

Succulent mushrooms in a thick, creamy sauce, delicately enhanced with caramelised onion and garlic, these pies are delicious on their own, or paired with a rich gravy, creamy mash and roasted vegetables for a super comforting vegan meal. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

YAY! Big Fancy Sausage Roll is made with natural, whole ingredients such as rolled oats, walnuts, breadcrumbs and fresh herbs. It is YAY!'s number one seller, loved by vegans and non-vegans alike! Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

YAY! Spinach & Feta Triangles (170g) feature YAY's famous vegan feta. The tangy zing of the feta melds perfectly with the softly succulent spinach. Freshly squeezed lemons, hand peeled premium garlic and fresh rosemary add extra layers of flavour. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.