Weekly menu for delivery 22-25 July

"What do you call these, darl?" Rissoles! They're as Aussie as they come! Made with Froom mince, together with a creamy mash and our housemade traditional gravy mix. It's sure to keep the whole family happy. Pantry items needed: plant-based butter, olive oil, salt Hands-on: 25 mins, ready in: 40 mins Cooking equipment: medium pot, large non-stick frying pan, small pot Use within 5 days of receiving your meal kit

Nachos is a go-to family favourite for a reason! In this version, a flavour-packed wholesome kidney bean mixture sits atop golden toasty corn chips, all baked in the oven with a sprinkle of cheese. Served with a fresh and zesty pico de gallo, this is a nachos the whole family will enjoy! Pantry items needed: vegetable oil, salt, freshly ground black pepper; Hands-on: 35 mins, ready in: 40-45 mins; Cooking equipment: large deep baking dish, large deep frying pan; Make this dish within 5 days of receiving your meal kit.

A fresh take on the classic cottage pie, this version is loaded with vegetables and topped with a delicious cauliflower bechamel instead of stock-standard potato! Pantry items needed: olive oil spray, olive oil, unsweetened soy milk (or other plant milk), plant-based butter, corn starch, salt. Hands-on: 25-30 mins, Ready in: 45 mins Cooking equipment: small pot, pot with steam basket, baking dish. Use within 5 days of receiving you meal kit

An easy, Thai-inspired red curry soup with with crunchy, fresh vegetables, flat rice noodles and handmade Nhu Quynh fresh fried tofu cubes. The perfect balance of fresh flavours, sweet, sour, and a little heat. Spiciness mild. Pantry items needed: vegetable oil; Hands-on: 15-20 mins, ready in: 20-25 mins; Cooking equipment: medium pot, large pot; Use within 3 days of receiving your meal kit.

Hearty, seasoned tempeh burgers layered with a tangy, marinated slaw and finished with a bold, spicy hot sauce (hot sauce optional - can be substituted for tomato sauce) on a high protein Herman Brot bun. Packed with plant-based protein and satisfying texture, this flavour-forward burger delivers the perfect balance of savoury, crunch, and heat in every bite. Served with crispy seasoned potato wedges. Pantry items needed: olive oil, plant based butter, tomato ketchup (optional) Hands-on: 20 mins, ready in: 30 mins Cooking equipment: baking tray x 2, large non-stick frying pan, small pot Use within 5 days of receiving your meal kit

A delicious and colourful selection of winter vegetables roasted in a miso glaze served with peppery rocket and fresh parsley, all brought together with a housemade miso tahini dressing and topped with the crunch of toasted almonds. Pantry items needed: olive oil, salt, freshly ground black pepper Hands-on: 15-20 mins; Ready in: 30-35 mins Cooking equipment: baking trays Use within 5 days of receiving your meal kit

A satisfying Korean-inspired bowl with crispy Forever popcorn-style chickn nuggets, roasted sweet potato and broccoli, quick-pickled cucumber and brown rice, enveloped in a creamy gochujang sesame mayo. Finished with spring onions and sesame seeds, it's the perfect balance of comfort, crunch and a little indulgence.

Now with extra smoky rashers! Boscaiola is a traditional Tuscan pasta dish featuring mushrooms as the star ingredient, traditionally being foraged in the bosco, meaning 'woods'. Our version is wholemeal spaghetti in a decadent, creamy sauce with crispy house-made smoky rashers, sautéed mushrooms, fresh thyme and topped with Green Vie parmesan. A truly delicious, comforting meal. Pantry items needed: olive oil, freshly ground black pepper Hands-on: 30 mins, Ready in: 30 mins Cooking equipment: large pot, large frying pan Use within 5 days of receiving your meal kit

Nutrient rich, fresh baby spinach topped with egg-flavoured tofu and our house-made hollandaise sauce on premium sourdough English muffins. This is a beautifully flavoured brunch dish that is packed with healthy nutrients. There's no better way to start your weekend! Pantry items needed: freshly ground black pepper, plant based butter, salt, vegetable oil Hands-on: 25-30 mins, ready in: 25-30 mins Cooking equipment: large non-stick frying pan, medium/large pot Use within 5 days of receiving your meal kit.

Sumptuous sourdough English muffins filled with house-made smoky rashers, egg-flavoured fried tofu, vegan egg yolk and special sauce. These breakfast muffins are easy to make and very easy to eat! Tastier than a McMuffin and kinder to your body and the planet. Pantry items needed: cornflour, vegetable oil Hands-on: 15-20 mins, ready in: 15-20 mins Cooking equipment: large non-stick frying pan, small pot Use within 5 days of receiving your meal kit.

South Indian red lentil dahl with fresh tomatoes, curry leaves, ginger, mustard seeds and green chilli. Nourishing, soothing, and full of subtle depth. Excellent paired with Indian flatbread or rice, or can be eaten on its own. Spiciness mild. Note: There are a few whole pieces of fresh green chilli - these bits are hot!

A hearty, flavour-packed twist on a classic, this Penne Bolognese features protein-rich TVP simmered in a rich, savoury tomato sauce, served over La Molisana wholemeal penne for a wholesome, satisfying bite.

A hearty, flavour-packed bolognese sauce featuring protein-rich TVP simmered in a rich tomato sauce, simmered to perfection. Pour over your favourite pasta. Serves 2.

Premium La Molisana fusilli coated in our incredibly tasty housemade basil pesto, incorporating pinenuts and walnuts, a hint of thyme, lemon and a bundle of nutritional yeast for cheesiness (also making it much healthier than its traditional counterpart).

This family friendly chilli is loaded with flavour, wholesome goodness and is oil free! Black beans, kidney beans, capsicum, carrot, corn, tomato and authentic Mexican flavour makes for a delicious and nourishing meal suitable for the whole family.

Thai curry, originating from Persia, with a deliciously rich and unique spice blend, featuring Fable, potato, carrot and green beans and chopped peanuts. Served with nutrient-rich brown rice. Spiciness: medium. Keep refrigerated. Use within 14 days.

A comforting Italian classic made vegan – tender La Molisana cannelloni tubes with a creamy spinach and ricotta filling, baked in rich tomato sauce for a wholesome, hearty meal. For the ricotta we use a mixture of Nutrisoy tofu and our house-made cashew-based cheese sauce.

Green Thai chickn curry enriched with fresh Thai basil and makrut lime leaves. Featuring beautiful baby eggplant, baby corn, carrot, red capsicum and Forever chicken-style shred. This amazing product is made from natural, non-GMO ingredients, such as pea, chickpea, mung-bean and fava-bean protein, and contains 29g of protein per 100g. Comes with nutritious brown rice. Spiciness: medium.

A hearty and comforting bake with a filling of vegan mince, carrot, celery and green peas in delicious gravy sauce, topped with creamy mashed potato and baked to perfection.

This famous dish from South India is jam-packed with seasonal vegetables, cooked together with delicious spices, coconut yoghurt and shredded coconut. Served with basmati rice. Spiciness: mild.

Rich, creamy aromatic butter chickn with our house-made sauce which gets its creaminess from cashews, cooked from scratch from whole spices, together with Forever plant based chickn-style shred. Forever uses only natural, non-GMO ingredients such as pea, chickpea, mung-bean and fava-bean protein for their plant-based chicken, which contains 29g of protein per 100g. Expect an intense, full flavoured and authentic version with 40g of protein per serve. Comes with basmati rice. Spiciness: medium.

Hearty vegetables including pumpkin, zucchini and capsicum in a mildly spiced aromatic red curry coconut milk sauce with lightly fried tofu cubes. Spiciness mild.

A comforting Japanese classic featuring Forever crispy crumbed chicken-style cutlets, edamame beans, carrots, potato and red apple, served with a rich, mildly spiced Japanese curry sauce. Accompanied by nutrient-rich brown rice. This dish balances savoury, sweet, and umami flavours in every bite. Hearty, satisfying, and packed with flavour, protein and fibre.

A hearty and comforting bake, perfect for these cooler months. With a filling of hearty lentils, carrot and celery in delicious gravy sauce, topped with creamy mashed potato and baked to perfection.

Rich Mediterranean spices combine with the tang of harissa and lemon juice to coat florets of char-roasted cauliflower. What better way to mop up all the flavour than with light and fluffy couscous. Use within 5 days. Only suitable for Wed/Thu delivery.

Eggplant, broccolini, baby corn, bamboo shoots and tofu are drenched in a deep rich, and slightly spicy, red curry. Served with jasmine rice. Use within 5 days. Only suitable for Wed/Thu delivery.

King Brown mushrooms and tofu stir-fried in a sweet and sour sauce with a light chilli kick. Served with jasmine rice. Use within 5 days. Only suitable for Wed/Thu delivery.

Layers of roasted eggplant and Lentil Bolognese topped with a creamy Vegan Bechamel is perfectly accompanied with twice roasted lemon and oregano potatoes. Use within 5 days. Only suitable for Wed/Thu delivery.

Vegan Made Easy's Smoky Bean Salsa packs a little punch as it celebrates the chipotle chilli. Perfect for tacos, on tortillas, over rice or as a side! You can bring Mexico to your kitchen table in mere minutes! 2 Servings per package. Use within minimum 2 weeks.

Vegan Made Easy's Cherry Tomato Dahl celebrates the richness and sweetness of tomato flavours enhanced by traditional Indian spices such as garam masala, cumin and cinnamon. Not too spicy so all can enjoy! 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's delicious Coconut Veg Dahl offers a luscious, creamy textured dahl with a big hit of coconut flavour. The addition of 7 fresh vegetables and split red lentils, and gentle Indian spices, complete this tasty dahl that is popular with everyone – even kids! 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Classic Bean Nachos are a perfect match for corn chips as a dip or under the grill with your favourite cheese and toppings. It's mildly spicy so that the whole family can enjoy. 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Lime & Spinach Dahl is a perfect light summer dahl with the citrus zing of fresh lime juice and spinach. This dahl is a crowd pleaser that has a delicious, refreshing taste, packed with antioxidants, vitamins, minerals, fibre and protein. 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Puy Lentil Cassoulet features puy lentils combined with the sweetness of carrots roasted in vegan honey and cumin seeds. It is a hearty, nourishing meal packed with flavours and snuggly comfort. Perfect poured over a jacket potato or topped with mash to create a tasty shepherd’s pie. 2 servings per package. Keep refrigerated. Use within minimum 2 weeks.

Vegan Made Easy's Black Bean Fiesta has a fresh lime zing and is great over rice. Add corn chips, sour cream, cheese and/or guacamole for a fiesta of flavour! 2 Servings per package. Keep refrigerated. Use within minimum 2 weeks.

Zingy and bright, refreshing and delicious. Lemon married with warm ginger nuts, soaked in a cinnamon chai sponge.

The beloved South American caramel. Delightfully smooth and indulgently sweet balanced with a warm espresso soaked sponge.

Compassion Creamery's Cinnamon Chai Tiramisu has a deliciously spiced base that is soaked in soy chai and sandwiched with luscious layers of maple vanilla oat creme, topped with a generous dusting of cinnamon cocoa powder and a sprinkle of caramel coconut sugar.

For anyone with a craving for a meat pie, this one’s for you. Made with textured vegetable protein, lashings of caramelised onion, garlic and thick, rich gravy, freshly ground black pepper, fresh herbs and punchy spices. Enjoy on it’s own, or topped with tomato sauce! Or make a meal of it with a salad and chips, or mash and gravy. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

It’s spaghetti bolognese, with a creamy bechamel sauce, in a pie. For reals. YAY!'s deliciously thick and rich traditional bolognese sauce, stirred through al dente spaghetti and topped with cheesy bechamel sauce, housed in flaky puff pastry. This pie represents indulgent comfort food in all its wonderful glory! Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

Succulent mushrooms in a thick, creamy sauce, delicately enhanced with caramelised onion and garlic, these pies are delicious on their own, or paired with a rich gravy, creamy mash and roasted vegetables for a super comforting vegan meal. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

YAY! Big Fancy Sausage Roll is made with natural, whole ingredients such as rolled oats, walnuts, breadcrumbs and fresh herbs. It is YAY!'s number one seller, loved by vegans and non-vegans alike! Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.

YAY! Spinach & Feta Triangles (170g) feature YAY's famous vegan feta. The tangy zing of the feta melds perfectly with the softly succulent spinach. Freshly squeezed lemons, hand peeled premium garlic and fresh rosemary add extra layers of flavour. Store in your fridge and use within 3 days. Only suitable for Wed/Thu delivery.