cook logo

Pineapple sweet and sour tofu

NEW RECIPE! This succulent pineapple sweet and sour dish is better than takeout! Flavour-packed as well as having the benefit of no refined sugar. Our preparation method makes this so easy to prepare at home. Made with crispy tofu, sweet red capsicum and pineapple in a tangy, mouthwatering sauce. Served with jasmine rice. Pantry items needed: peanut/vegetable oil Hands-on: 20-25 mins, Ready in: 30-35 mins Cooking equipment: large frying pan, small/medium pot Use within 5 days of receiving your meal kit.

ContainsSoy, Sesame

Select a size

Required

Dietaries

No added gluten
Protein+
Vegan

Ingredients

Firm tofu (organic) (Soy), Water, Canned pineapple, Jasmine rice, Sweet and sour sauce base [Apple cider vinegar, Maple syrup, Tamari (Soy), Vegetable stock powder], Peanut oil / vegetable oil (pantry item), Cornstarch (GF), Spring onion, Toasted sesame seeds, Garlic, Red capsicum

CONTAINS: Soy, Sesame.

Nutritional information

Serving 660gPer servePer 100g
Energy4653 kJ
1112 Cal
705 kJ
169 Cal
Protein39 g6 g
Fat, total50 g8 g
Saturated8 g1 g
Carbohydrates121 g18 g
Sugars35 g5 g
Sodium1248 mg189 mg
1