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South Indian mixed vegetable curry

A colourful and tasty combination of seasonal vegetables in a delicate, spiced, coconut-rich sauce. The dish is brought to life by the use of a small amount of asafoetida or hing, a popular and rather pungent spice often used by Jain and Brahim Indians, which adds a similar depth and savouriness as garlic and onion. Pantry items needed: vegetable oil, salt; Ready in: 25-30 minutes; Ready in: 30-35 minutes; Cooking equipment: small pot, large pot; Use within 5 days of receiving your meal kit.

ContainsCashew

Sizes

Dietaries

No added gluten
Calorie smart
No onion or garlic
Vegan

Ingredients

Water, Potatoes, Cauliflower, Coconut milk, Brown rice, Carrot, Green beans, Water (pantry item), Roasted cashews unsalted, Ginger, Vegetable oil (pantry item), Cinnamon and curry leaf mix [Cinnamon bark, Curry leaf dried], Coriander, Salt, Maple syrup / brown sugar (pantry item), Curry spice mix [Turmeric, Coriander ground], Green chilli, Asafoetida

CONTAINS: Cashew.

Nutritional information

Serving 560gPer servePer 100g
Energy3303 kJ
790 Cal
590 kJ
141 Cal
Protein19 g3 g
Fat, total35 g6 g
Saturated20 g4 g
Carbohydrates90 g16 g
Sugars12 g2 g
Sodium651 mg116 mg
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