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South Indian mixed vegetable curry

A colourful and tasty combination of seasonal vegetables in a delicate, spiced, coconut-rich sauce. The dish is brought to life by the use of a small amount of asafoetida or hing, a popular and rather pungent spice often used by Jain and Brahim Indians, which adds a similar depth and savouriness as garlic and onion. Pantry items needed: vegetable oil, salt; Ready in: 25-30 minutes; Ready in: 30-35 minutes; Cooking equipment: small pot, large pot; Use within 5 days of receiving your meal kit.

ContainsCashew

Sizes

Dietaries

No added gluten
Calorie conscious
Onion & garlic free
Vegan

Ingredients

Water, Potatoes, Cauliflower, Coconut milk, Brown rice, Carrot, Green beans, Water (pantry item), Roasted cashews unsalted, Ginger, Vegetable oil (pantry item), Cinnamon and curry leaf mix [Cinnamon bark, Curry leaf dried], Coriander, Salt, Maple syrup / brown sugar (pantry item), Curry spice mix [Turmeric, Coriander ground], Green chilli, Asafoetida

CONTAINS: Cashew.

Nutritional information

Serving 560gPer servePer 100g
Energy3307 kJ
790 Cal
591 kJ
141 Cal
Protein19 g3 g
Fat, total35 g6 g
Saturated20 g4 g
Carbohydrates91 g16 g
Sugars9 g2 g
Sodium658 mg117 mg
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