This delicious pasta bake is a beautiful marriage of Froom mushroom mince, Italian tomato sauce, an umami-rich miso cheese sauce and premium La Molisana pasta. Pantry items needed: olive oil; Hands-on: 20 mins, ready in: 35 mins; Cooking equipment: large frying pan, medium/large baking dish, large pot; Use within 5 days of receiving your meal kit.

Lush baked eggplant slices sit atop herbed bulgur, covered in a rich and lightly spiced tomato sauce. Plant based power at its best, this is the perfect dish to feed your body and taste buds. Spiciness optional / mild. Pantry items needed: olive oil, salt, chilli flakes (optional), freshly ground pepper; Hands-on: 30-35 mins, ready in: 35-40 mins; Cooking equipment: baking tray, medium pot; Use within 5 days of receiving your meal kit

Warming, gently spiced Thai curry with an array of colourful vegetables and topped with roasted cashews, the perfect bowl to get comfy on the couch with after a big day. Simple prep, big flavours. Spiciness mild. Pantry items: vegetable oil, brown sugar / maple syrup, salt; Hands-on: 20-25 mins, 30-35 mins; Cooking equipment: small pot, large pot; Use within 5 days of receiving your meal kit.

This fresh and hearty salad is the perfect meal for a warm day. Leafy greens and the sweetness of pear combine with hearty lentils and Syndian sundried tomato sausages topped off with our zingy, house-made apple cider vinaigrette. Pantry items needed: olive oil; Hands-on: 20 mins, Ready in: 20 mins; Cooking equipment: large non-stick frying pan; Use within 5 days of receiving your meal kit.

Bulgogi is one of the most well-known Korean traditional foods and translates to ‘fire meat’. This version features strips of succulent Nhu Quynh fresh fried tofu, with red capsicum and dried shiitake mushrooms for extra texture and flavour. Our house-made bulgogi sauce gives the dish a slightly salty, mildly sweet and savoury flavour. Spiciness is medium-hot. Make this dish within: 3 days of receiving your meal kit; Pantry items needed: none; Hands-on: 25-30 mins, ready in: 25-30 mins; Cooking equipment: small pot, wok / large frying pan.

A delightfully nourishing dish filled with flavour and so much goodness. Loads of greens, creamy avocado, delicious Syndian pumpkin bites and chargrilled capsicum hommus, with crunchy pumpkin seeds and an earthy but zingy housemade tahini lime dressing to top it all off! Pantry items needed: olive oil, salt; Hands-on: 10-15 mins, ready in: 20 mins; Cooking equipment: baking tray, pot with steam basket; Use within 5 days of receiving your meal kit.

If you love a good burger, then sink your teeth into this one! This burger is the perfect blend of taste and nutrition, with Froom burger patties, made from mushrooms. Served on a Herman Brot lower carb high protein bun and paired with shoestring fries that are baked, not fried so your body can thank you at the end of the meal! Pantry items needed: salt, tomato sauce, vegetable oil; Hands-on: 20-25 mins, Ready in: 25-30 mins; Cooking equipment: large shallow baking tray/s, large frying pan; oven grill (optional); Use within 5 days of receiving your meal kit.

Decadent layers of lasagne filled with roasted zucchini, roasted red capsicum, housemade tomato passata and cashew-based cheese sauce, and a scattering of fresh basil between the layers. Topped with a sprinkling of vegan mozzarella and parmesan. Keep refrigerated. Use within 14 days.

This traditional-style shepherd's pie is beautifully flavoured and has a whopping 50g or protein per serve! Use within 2 weeks.

The name says it all... just like butter chicken but 100% plant-based with amazing not-chicken pieces in a deliciously spiced creamy sauce. Over 29g of protein per serve. Enriched with iron and vitamin B12. Use within 2 weeks.

Traditional style Bolognese pasta with rich flavours and 47g of protein per serve! Use within 2 weeks.

A deliciously flavoured and creamy pasta with basil and pine nuts. Use within 2 weeks.

A Mexican inspired vegan burrito bowl with the goodness of brown rice. Full of flavour and packed with 47g of protein per serve! Use within 2 weeks.

Just like a traditional lasagne with layers of creamy béchamel, beef-style mince and The Green Lion's signature Napoli sauce. Use within 2 weeks.

Kale and raisin sauté with super green falafel on a bed of quinoa topped with tahini sauce. Use within 5 days. Only suitable for Wed/Thu delivery.

Mushroom sumac and hemp seed sausages on a bed of moujadara (a Middle Eastern dish made with green lentils, brown rice, onion and cumin) with kale and mushroom sauté topped with tahini Sauce. Use within 5 days. Only suitable for Wed/Thu delivery.

Syndian's famous Cheezy Kale & Cashew sausages, with house-made baked beans and perfectly herbed and roasted potato. Great at any time of the day. Use within 5 days. Only suitable for Wed/Thu delivery.

Gorgeously lush layers of espresso sponge cake and silky cream layers, topped with a dusting of cocoa powder. Indulgent, delectable, you'll find it hard to share! No nuts, soy, dairy, or coconut oil. Store in fridge for two weeks shelf life.

Traditional style sticky date pudding covered in delicious hot caramel sauce. Even better with a scoop of vegan vanilla ice-cream. Use within 10 days.

Traditional-style tiramisu handcrafted in Sydney. Use within 2 weeks.

Traditional-style tiramisu handcrafted in Sydney. Use within 2 weeks.

Planning a picnic? We've got everything you need for a feast, including delicious vegan cheeses, Suzy Spoon's peppernoni, Syndian dips and house-made tapenade. Here's what we send you: Suzy Spoon's Peppernoni (150g) The Vegan Dairy Ashed Chevre (125g) The Vegan Dairy Aged & Smokey (125g) Syndian Vegan Tzatziki (200g) Syndian Chargrilled Capsicum Hommus (230g) Just Add Vegan sundried tomato and black olive tapenade (150g) Ricci's Bikkies Olive Oil and Sea Salt (120g) Orgran Quinoa Wafers (125g) Mission corn chips (250g) Mixed nuts (cashews, tamari almonds, pecans; 200g) Seedless grapes (500g) Cherry tomatoes (250g) Cornichons (100g) Piranha Snaps Active Probiotic Light & Tangy Salsa (50g) Piranha Snaps Active Probiotic Smokehouse BBQ (50g) Apricot coconut slice (100g) Use within 7 days.

Housemade chilli oil with bird's eye chillies and garlic. The perfect addition for stir fries, pastas and pizza. Spiciness hot. Use by 2 February 2026.

Hand-crafted in small batches with natural ingredients. Delicious in salads, pasta dishes and on sandwiches. Use within 10 days (or 6 days for WA and SA).

Nhu Quynh Fresh White Tofu is a beautiful firm tofu. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fresh White Tofu is great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Cubes have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Cubes are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Chips have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Chips are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Triangles have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Triangles are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

Nhu Quynh Fried Tofu Blocks have a fragrant browned skin and a smooth, melt-in-the-mouth interior. This unique tofu is handmade and all natural; it is made from non-GMO soybeans and free from preservatives and chemical additives. Nhu Quynh Fried Tofu Blocks are great in stir-fries or added to noodles, Asian salads and soups. Use within 3 days. Only suitable for Wed/Thu delivery.

FROOM Burgers are mushroom-based and have a delicious umami flavour with a great texture. They are made with all natural, non-GMO ingredients and are a good source of fibre and protein. FROOM burger patties have a 4.5 star health rating and they are free from added gluten, soy, sugar and seeded oils. Store in your fridge and use within 21 days.

"FROOM Mince is mushroom-based and combines a great texture with a delicious umami flavour. It is made with all natural, non-GMO ingredients and is a good source of fibre and protein. FROOM Mince has a 4.5 star health rating and is free from added gluten, soy, sugar and seeded oils. Great for cottage pie, rissoles and any other dish that needs a plant-based mince alternative. Store in your fridge and use within 21 days.

FROOM Balls are mushroom-based and have a delicious umami flavour with a great texture. They are made with all natural, non-GMO ingredients and are a good source of fibre and protein. FROOM Balls have a 4.5 star health rating and they are free from added gluten, soy, sugar and seeded oils. Serve with gravy or your favourite sauce and mashed potatoes, rice or pasta. Also great on sandwiches! Store in your fridge and use within 21 days.

Uproot Food Smoked Not Salmon is bursting with the woody, smoky flavour you love, yet it’s made from carrots! It has a familiar taste and texture, is fortified with omega-3 fatty acids and contains organic kelp, which gives an authentic fishy flavour boost. Perfect for spreads, toppings, and by itself in vegan sashimi or sushi, you will love its flavor and texture and enjoy the salmon taste guilt-free!

Suzy Spoon's Peppernoni has been lovingly created with care and attention to detail and is high in protein (31g per 100g). Suzy Spoon's have selected only the finest quality spices to create this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & peppernoni toasties melted under the grill. Or use Suzy Spoon's Peppernoni to spice up your grazing plate and charcuterie board and you’ll be the hit of the party. Use within 8 weeks.

Suzy Spoon's Peppernoni has been lovingly created with care and attention to detail and is high in protein (31g per 100g). Suzy Spoon's have selected only the finest quality spices to create this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & peppernoni toasties melted under the grill. Or use Suzy Spoon's Peppernoni to spice up your grazing plate and charcuterie board and you’ll be the hit of the party. Use within 8 weeks.

Suzy Spoon's Smokey Rasher are great on a hot sandwich or BLT style roll, in pasta dishes or pies, or just cooked up for breakfast. Can be used as bacon replacement in any recipe. Suzy Spoon's Smokey Rasher are wheat-based, high in protein, free from preservatives and handmade in Australia. Use within 8 weeks.

Suzy Spoon's Shredded Seitan is high in protein (39g/serve) and has an amazingly meaty style texture with a delicious yet mild flavour (although the miso, onion & garlic powder do add to the taste), which makes it perfect for marinating. It will also take on the flavour of whatever sauce you add. Use within 4 weeks.

Suzy Spoon's Classic Schnitzel is the perfect replacement for a chicken schnitzel. These crumbed jumbo schnittys are wheat-based, high in protein (50g/serve), free from preservatives and handmade in Sydney. Spoon's Classic Schnitzels are delicious for lunch on a sandwich with lettuce and vegan mayo or treat yourself to full Viennese dinner of schnitzel, potato salad, sauerkraut and cranberry sauce. Or go the full hog with schnitzel covered in tomato passata and melted cheese for the best ‘pub parmy’ you’ve ever had. Use within 6 weeks.

Suzy Spoon's Seitan Fillets are high in protein (39g/serve) and make a perfect and versatile meat alternative. They can be BBQ’d, seared in a pan with oil, salt and pepper, or cut into chunks and added to a stir fry, casserole, salad, pie or pasta recipe. Marinate overnight in your favourite marinade for an extra flavour boost. Use within 3 weeks.

A wonderful mix of polenta, millet and brown rice, mixed with spicy chilli chipotle, paprika and nutritional yeast to create a wonderful combination of beautiful flavors and all-natural and nutritional ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

A beautiful combination of kale, fresh basil, and the full flavor of nutritional yeast, made with brown rice, polenta, and millet, carefully spiced to bring out the perfect association between all these unique ingredients. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Syndian's unique blend of herbs and spices, specially developed to extenuate a distinctive umami flavour, together with wholesome millet, polenta, and brown rice, makes this sausage a winner. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Natural Pulse Italian Sun-Dried Tomato Sausages are made with a combination of brown rice, organic polenta and millet, mixed with sun-dried tomatoes, green bell pepper, basil sauce and Italian spices. Made by Syndian Natural Foods. Gluten, soy and palm-oil free. Use within 30 days.

Freycinet is a cashew-based cheese that is rolled in a blend of aromatic Tasmanian botanicals such as kunzea, pepperberry leaf and saltbush. The paste is creamy white in appearance and has a semi-firm sliceable texture. The delicate herbaceous flavour complements the lactic tang of the cheese. Silver Medal, Tasmanian Fine Food Awards 2021. Use within 7 days of opening.

Artisa Launceston Blue is a blue-vein cashew-based cheese that is washed with Tasmanian cider. Pairing suggestion: a premium cider or semi-sweet Riesling style white wine. Use within 7 days of opening.

The Gladstone is an aged cashew-based cheese with a firm sliceable texture. Cold smoking with Tasmanian applewood enhances the inherent nuttiness of the cheese and adds a slight fruity note which is balanced by some lactic acidity. Silver Medal, Tasmanian Fine Food Awards 2021. Use within 7 days of opening.

Fresh goats-cheese-style soft cheese dusted with vine ash as in traditional French cheese making methods. The ash does not affect the flavour of the cheese; rather it gives a dramatic ashen appearance while allowing the light tangy natural flavours of the cultured cheese to shine through. Vacuum packaged to preserve freshness. Minimum shelf life 1-2 months while sealed; 7-10 days after opening.

Aged and lightly smoked, this semi-firm cheese is complex in flavour and dense and creamy in texture. Rolled in smoked paprika. A popular choice on cheese boards or delicious sliced on salads or in sandwiches. Vacuum packaged to preserve freshness. Minimum shelf life 1-2 months while sealed; 7-10 days after opening.

Creme cheese made from 100% Australian-grown oats. Peppered with sesame seeds, poppy sseds, onion and garlic flakes, parsley, it's a true taste bud sensation. No nuts, soy, dairy, or coconut oil. Schmeer on a bagel, dollop into pasta like creme fraiche, fold and bake into puff pastry or pipe into zucchini flowers. Store in fridge for two weeks shelf life.

Luscious and creamy, Nudairy’s sour cream complements tacos, burritos and potatoes deliciously!

With a subtle, creamy taste and 42% less fat than single cream, Alpro’s plant-based soya version of single cream is perfect for cooking or pouring over your favourite fruits and desserts!

The V Wafer is made up of two delectable crispy wafers coated in the highest quality vegan chocolate in the world. This gourmet version of a Kit Kat will make your tastebuds jump for joy. Serving size 50g.

Velvet-smooth date caramel, Australian oats and oodles of peanuts, hand-dipped and finished in the finest vegan chocolate that money can buy. A truly brilliant, healthy treat!

Crunchy biscuit, marshmallow and raspberry jam moulded with the creamiest vegan chocolate. Made right here in Sydney, the marshmallow component of this delectable fine treat has taken a year to perfect. Serving size 67g.

Vidal Naturall Sour Fruit Mix gummies contain 6% fruit juice and are free from artificial flavours and colours. They are also gluten-free and vegan.

Vidal Naturall Fruit & Veggie gummies contain 20% fruit/vegetable juice and are free from artificial flavours and colours. They are also gluten free and vegan.

Vidal Naturall Veggie Mallows are bursting with sweet vanilla flavour and perfect for hot chocolates, cake decorating, rocky road, etc. Toast over the fire for an ooey-gooey delightful snack for camping, bbq, cookouts, bonfires or enjoy straight from the bag at home or work. Fat, gluten and palm-oil free. No artificial colours or flavours.

Take your hamburgers or salad rolls to the next level with Herman Brot's Lower Carb Buns. There's only 7.7g carbs and an incredible 19.3g protein per bun. 5 star health rating Higher protein Lower carb Lower GI Low sugar

Herman Brot Low Carb Wraps are the most nutritious wraps on the market. With only 4.5g carbs and 15.1g protein per serve, just add some salad and your meal is complete. The wraps are also GI=27, which may make them suitable for people needing to keep an eye on their blood glucose levels. Dark wholegrain (very moist and extremely tasty) 330g net weight (6 wraps) No artificial colors, flavours or preservatives Use within 5 days

Syndian Vegan Tzatziki is a creamy vegan yoghurt with fresh cucumber and mint. Great as a side dish or as a dip. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Capsicum Hommus is a classic hummus with a char-grilled capsicum twist. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Piranha Snaps Active Probiotic Smokehouse BBQ are made from a mix of potato, rice, corn and pumpkin flour, beautifully spiced and enriched with BC-30 Probiotic. Gluten free and FODMaP approved. This is a very nice snack!

Syndian Mild Salsa is a 20+ year old recipe that never failed. Chunky red and green capsicum with Syndian's signature housemade tomato sauce, carefully spiced to create a versatile salsa. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Piranha Snaps Active Probiotic Light & Tangy Salsa are made from a mix of potato, rice, corn and pumpkin flour, beautifully spiced and enriched with BC-30 Probiotic. This is a very nice snack!

Syndian Vegan Aioli is a creamy vegan aioli with a beautiful garlic flavour. This delicious dip is 100% natural, free from preservatives and additives, gluten free and made in Australia.

Syndian Hot Salsa is a deep-flavoured hot salsa made with red and green capsicums, onion, fresh herbs and spices. Great with Mexican food or as a dip. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Beetroot Relish with Wasabi is a tantalising combination of fresh beetroot and wasabi. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Chilli Hommus is a smooth and creamy hummus with a spicy kick. This delicious dip is 100% natural, free from preservatives and additives, and gluten free.

Syndian Kale, Basil & Cashew Dip is a great tasting and healthy dip made with wholesome kale and basil together with roasted cashew. Great as a dip or side dish. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.

Syndian Baba Ganoush is a beautiful combination of woodfire roasted eggplant, silky tahini andfresh garlic. Great as a dip, side dish or salad seasoning. This delicious dip is 100% natural, free from preservatives and additives, and gluten-free.