Middle Eastern bowl
Simple to prepare and full of delicous flavours and textures, this salad bowl is light yet fulfilling. Silky roasted pumpkin, crispy cauliflower and herbed salad, topped with wonderful Syndian capsicum hummus and house-made dukkah. Pantry items needed: olive oil, salt; Hands on: 20-25 mins, ready in: 30-35 mins; Cooking equipment: 2 x baking trays. Use within 5 days of receiving your meal kit.
Ingredients
Butternut pumpkin, Cauliflower, Cucumber, Syndian Red Capsicum hummus, Roasted red pepper strips, Tomato, Olive oil (pantry item), Parsley, Dukkah (Hazelnuts, Pine nuts, Coriander seeds, Toasted sesame seeds, Black sesame seeds, Cumin seeds, Salt, Paprika ground, Dried oregano), Mint, Middle Eastern spice mix (Paprika ground, Salt, Cumin ground, Sumac, Allspice, Turmeric), Salt.
Nutritional information
| Serving size: 455g | Per serve | Per 100g |
|---|---|---|
| Energy | 1983kJ | 435.8kJ |
| 473.9Cal | 104.2Cal | |
| Protein | 16.2g | 3.6g |
| Fat, total | 26.3g | 5.8g |
| • saturated | 3.4g | 0.7g |
| Carbohydrate | 35g | 7.7g |
| • sugars | 23.4g | 5.2g |
| Sodium | 919.1mg | 202mg |
