SPECIAL: Falafel and tabbouleh salad
A fresh and hearty salad bowl. Our variation of tabbouleh is bolstered by lentils and nutritious hemp seeds. The dish is rounded off with Syndian super green falafels, sweet roasted carrots and a creamy tahini dressing. Pantry items needed: olive oil, extra virgin olive oil, salt, freshly ground black pepper; Hands-on: 15-20 mins, Ready in: 25-30 mins; Cooking equipment: baking tray/s; Use within 5 days of receiving your meal kit.
Ingredients
Carrot, Lentils tinned, Tomato, Super green falafels, Olive oil (pantry item), Parsley, Lemon juice, Tahini dressing base (Tahini, Salt), Water, Allspice hemp seeds (Hemp seed, Allspice), French shallot, Mint, Salt (pantry item), Garlic, Freshly ground black pepper.
Nutritional information
| Serving size: 470g | Per serve | Per 100g |
|---|---|---|
| Energy | 2577.3kJ | 548.4kJ |
| 616Cal | 131.1Cal | |
| Protein | 20.2g | 4.3g |
| Fat, total | 48.3g | 10.3g |
| • saturated | 6.6g | 1.4g |
| Carbohydrate | 36g | 7.7g |
| • sugars | 12g | 2.6g |
| Sodium | 1713.8mg | 364.6mg |
