Lentil fritters with peri peri mayo and garden salad
These lentil fritters are so tasty and simple to make, as well as being super healthy! Baked not fried, full of vegetables and protein and served with a fresh garden salad and our housemade peri peri mayo. You'll be left feeling satisfied and nourished. Spiciness mild. Make this dish within 5 days of receiving your meal kit; Cooking equipment: baking trays; pantry items needed: olive oil; Hands-on time 20-25 mins; Ready in: 45 minutes
Ingredients
Water (pantry item), Potatoes, Carrot, Red lentils, Cucumber, Avocado, Peri peri mayo (Peri peri sauce), Cherry tomato, Salad mix, Fritter dry mix for lentil fritters (Chick pea flour, Nutritional yeast, Baking powder, Paprika ground, Salt, Smoked paprika, Psyllium Husk, Freshly ground black pepper, Onion powder, Garlic powder, Marjoram), French shallot, Rocket, Balsamic vinegar, Olive oil (pantry item).
Nutritional information
| Serving size: 435g | Per serve | Per 100g |
|---|---|---|
| Energy | 1851.5kJ | 425.6kJ |
| 442.5Cal | 101.7Cal | |
| Protein | 22g | 5.1g |
| Fat, total | 11.4g | 2.6g |
| • saturated | 1.8g | 0.4g |
| Carbohydrate | 53.2g | 12.2g |
| • sugars | 10.4g | 2.4g |
| Sodium | 934.9mg | 214.9mg |