Green bean poriyal
Poriyal is a type of stir fry originating from Indian and Sri Lankan cuisine. This version is simple yet incredibly delicious. Fresh green beans, shredded coconut and optional green peas from your freezer make up the bean mixture. Paired with a simple and lightly spiced biryani, featuring chickpeas and served with mango chutney and fresh coriander. Heaven! Spicy (optional). Pantry items needed: salt, frozen green peas; Hands-on: 25-30 mins, Ready in: 30 mins; Cooking equipment: small pot, medium pot, large frying pan; Use within 5 days of receiving your meal kit.
Ingredients
Water, Green beans, Basmati rice, Onion, Canned chickpeas, Mango chutney, Frozen peas (pantry item), Roasted cashews unsalted, Vegetable oil (pantry item), Poriyal spice mix (Chana dal, Black mustard seeds, Chilli red dried whole, Curry leaf dried), Shredded coconut, Vegetable stock cube, Coriander, Salt (pantry item), Asafoetida, Turmeric.
Nutritional information
| Serving size: 475g | Per serve | Per 100g |
|---|---|---|
| Energy | 2560.7kJ | 539.1kJ |
| 612Cal | 128.8Cal | |
| Protein | 16.6g | 3.5g |
| Fat, total | 26.9g | 5.7g |
| • saturated | 7.1g | 1.5g |
| Carbohydrate | 71.6g | 15.1g |
| • sugars | 26.4g | 5.6g |
| Sodium | 1128.3mg | 237.5mg |