cook logo

Bangers and mash with onion gravy

Classic UK-style housemade bangers made from seitan on a bed of creamy mashed potatoes, doused in gravy and with baby peas on the side

ContainsGluten, Wheat, Soy

1 serve1 Serve

$14.00

Dietaries

Protein+
Calorie smart
Nut free
Vegan

Ingredients

Mashed potato [Potatoes, Unsweetened soy milk, Plant-based butter, Salt], Bangers [Water, Gluten flour (Wheat), Soy sauce Kikkoman (Wheat), Vegetable oil, Nutritional yeast, Chick pea flour, Liquid smoke, Lemon zest, Salt, Sage, Onion powder, Ginger ground, Nutmeg ground, Cayenne pepper, Freshly ground black pepper], Onion gravy [Water, Red onion, Red wine, Soy sauce Kikkoman (Wheat), Plant-based butter, Tomato paste, Vegetable stock cube, Plain flour (Wheat)], Frozen baby peas

CONTAINS: Gluten, Wheat, Soy.

Nutritional information

Serving 490gPer servePer 100g
Energy2090 kJ
499 Cal
427 kJ
102 Cal
Protein32 g7 g
Fat, total21 g4 g
Saturated5 g1 g
Carbohydrates39 g8 g
Sugars3 g1 g
Sodium1856 mg379 mg
1