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Broccoli Dhal (Frozen)

Slow-cooked lentils loved for its warmth, simplicity, and comforting depth of flavour. Rich, warming, and full of soul - dhal at its finest.

Sizes

Preparation and storage notes

From fresh: Remove sleeve. Tear back a corner of the film and microwave on high for 2–3 minutes or until heated through. Consume within 3 days of opening. Keep refrigerated at ≤4°C
From frozen: Defrost thoroughly in the refrigerator before heating. Do not refreeze once thawed. Once defrosted, consume within 24 hours. Keep refrigerated at ≤4°C

Ingredients

Water, coconut cream, Onion brown, Masoor split lentil, Broccoli, Split red lentils, Split charna lentils, Split toor lentils, Cocount oil, Ginger, Garlic, Turmeric, salt, Curry leaf, Mustard seeds, Cumin, Garam masala powder, Chilli flakes

Nutritional information

Serving 325gPer servePer 100g
Energy1447 kJ
346 Cal
445 kJ
106 Cal
Protein17 g5 g
Fat, total15 g5 g
Saturated10 g3 g
Carbohydrates30 g9 g
Sugars5 g1 g
Sodium996 mg307 mg
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Broccoli Dhal (Frozen) - Homey Take Home - Homey Take Home | Cookaborough