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Lamb Rogan Josh

Lamb shoulder, braised in an aromatic onion gravy. Hearty, bold and full of flavour.

ContainsMilk

Sizes

Preparation and storage notes

From fresh: Remove sleeve and plastic film. Place tray in oven at 180°C for 10-15 minutes, or until heated through. Consume within 3 days of opening. Keep refrigerated at ≤4°C
From frozen: Defrost thoroughly in the refrigerator before cooking. Do not re-freeze once thawed. Once defrosted, consume within 24 hours.  Keep refrigerated at ≤4°C

Ingredients

Lamb shoulder, Onion brown, Water, Greek yoghurt (Milk), Mustard seed oil, Garlic, Ginger, Chilli powder, Coriander, Ground fennel, Cinnamon quill, salt, Turmeric, Green cardamom, Brown Cardamom, Bay leaves, Cloves, whole

CONTAINS: Milk.

Nutritional information

Serving 310gPer servePer 100g
Energy2232 kJ
534 Cal
720 kJ
172 Cal
Protein33 g11 g
Fat, total39 g13 g
Saturated14 g5 g
Carbohydrates11 g3 g
Sugars9 g3 g
Sodium430 mg139 mg
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