Roasted Pumpkin, Cranberry & Feta Salad
A salad worthy of being called a main meal. With Freekeh (an ancient whole grain of roasted young green wheat), French Lentils, fresh herbs, candied pecans and a delicious cranberry and red wine vinegar dressing, there's a lot to love about this salad. Vegan option available (please let us know in 'notes')
Ingredients
Pumpkin, Cranberry Dressing (Black pepper, Cranberry sauce, Red wine vinegar, Extra virgin olive oil, Maple syrup, Dijon mustard, Salt), Freekeh, French lentils, Dried cranberries, Pecans, Feta, Red onion, Fresh Mint, Extra virgin olive oil, Baby spinach leaves, Flat leaf parsley, Vegan butter, Brown sugar.
Preparation and storage notes
Keep refrigerated below 5 degrees Celsius.
Nutritional information
| Serving size: 300g | Per serve | Per 100g |
|---|---|---|
| Energy | 2493kJ | 831kJ |
| 595.8Cal | 198.6Cal | |
| Protein | 17.6g | 5.9g |
| Fat, total | 29.5g | 9.8g |
| • saturated | 5.2g | 1.7g |
| Carbohydrate | 55.7g | 18.6g |
| • sugars | 30.7g | 10.2g |
| Sodium | 250.7mg | 83.6mg |