Creamy tuna pate is great to have in the fridge for an easy lunch. Spread onto crusty bread with cucumber or enjoy in a wrap. Also great as a pre dinner nibble served with crackers.

A vegan bolognese sauce made from lentils, tomatoes, herbs and red wine. *This is just the sauce, ready for you to serve with your choice of pasta, zucchini noodles or parmesan polenta.

Soba noodles, pan fried tofu are coated in a thinned out, home made black sesame paste. Topped with green onions and an extra dollop of the sesame paste.

A fresh and fragrant salad ideal for warmer evenings. Free range chicken is poached in coconut, lemongrass, kaffir lime & ginger then served with rice noodles, shredded zucchini and mint.

A rich, hearty beef stew slowly cooked so the meat is lovely and tender. Cooked with broth and added veggies this old fashioned favourite is also full of goodness. Serve with cauliflower mash, polenta or mashed potatoes. A dollop of sauerkraut is also delicious!

The sweetness of the dates goes well with the bitterness of the rocket and saltiness of the cheese. Serve a a side.

This creamy polenta made with parmesan goes nicely with slow cooked meat dishes.

This one is thanks to the wonderful Herbie's Spices. Baharat spice blend is a mild combination of paprika, pepper, cumin, cassia, cloves, coriander, cardamom and nutmeg. The beef is slowly cooked in the spices with olives and served with a scattering of pine nuts.

A warming chicken curry with creamy pumpkin, zucchini and spinach. Serve with fresh coriander and a dollop of yoghurt.

An aromatic fish curry made with salmon and flavoured with lemongrass and kaffir lime leaves. Serve with basmati rice and fresh coriander.

These are great for kids dinner, serve with pasta and coat with the sauce. Also perfect as a lunch with salad. They freeze well too.

A flavoursome combination of chicken and eggplant with allspice and cinnamon. Serve rice pilaf or steamed rice and top with toasted pine nuts and chopped parsley.