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South African Meatball Complete Meal Large

South African version of their marinated meat in a meatball with a chutney style sauce over it. The cape malay cuisine has the spices in the meatball and the spice and sweetness in the sauce. This is a moderate spice meatball.

ContainsEgg

Medium1 Serve

$16.50

Dietaries

Gluten free
Nut free
Dairy free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Beef Mince, Organic diced tomato, Pumpkin, Sweet potato, Broccoli, White Cabbage, Cauliflower, Carrots, Green Beans, Onion, Garlic, Ginger, Egg, Himalayan Salt, Cumin, Masala, Mint, Coriander, Ground Coriander, Curry leaf, Black pepper, Turmeric, Chili Powder

CONTAINS: Egg.

Nutritional information

Serving 500gPer servePer 100g
Energy2097 kJ
501 Cal
419 kJ
100 Cal
Protein52 g10 g
Fat, total14 g3 g
Saturated5 g1 g
Carbohydrates33 g7 g
Sugars20 g4 g
Dietary fibre11 g2 g
Sodium658 mg132 mg
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South African Meatball Complete Meal Large - Eat Real Cairns - Eat Real Cairns: Your healthier eating alternative. | Cookaborough