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Dal Palak

Dal Palak is a popular and nutritious Indian dish that combines the goodness of lentils (dal) with the vibrant flavors and health benefits of spinach (palak). It's a comforting, wholesome, and often mildly spiced preparation.

Medium2 Serves

$18.00

Dietaries

Vegetarian

Preparation and storage notes

- Store in refrigerator below 4 degree’s Celsius and consume within 3-4 days. (Please consume any dish with meat within 3 days)
- Freeze in a freezer safe container and consume within 1 month, defrost before reheating.
- Reheating Instructions: Place in microwave for 3 mins with the lid on, remove from microwave, give it a stir and reheat for another 2 minutes if necessary.

Ingredients

Baby spinach, Toor Dal, Moong dal, Garlic, Salt, Olive oil, Garam masala, Cumin seeds, Chilli powder, Asofoetida

Nutritional information

Serving 300gPer servePer 100g
Energy756 kJ
181 Cal
252 kJ
60 Cal
Protein13 g4 g
Fat, total4 g1 g
Saturated1 g0 g
Carbohydrates18 g6 g
Sugars6 g2 g
Sodium1876 mg625 mg
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Dal Palak - Dabba Cartel - Dabba Cartel | Cookaborough