Menu is closed
$70.00
Specially designed to help new mums manage their nutrition during the first few months! Giving the gift of food is always appreciated but more so for new mums! As always ~ Gluten free
$45.00
Great for helping out a friend or family member! Awesome for new parents or anyone under the weather!
$100.00
Grab a mix of the Mains the whole family love.
Medium $20.005 Balls
Crispy risotto balls of caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free
Medium $18.005 Pieces
We're rolling in with favourites for the kid's & the kid's at heart! Great for parties, lunchboxes or an afternoon snack. These are suitable for freezing, if they last that long!
From $10.00
Packed with authentic Thai style spices like chilli, lemongrass, ginger and paired with the sweetness of Jap pumpkin. We temper the heat with coconut cream. This soup warms the soul.
From $28.00
We roast up chicken thigh cutlets with a Creamy Tuscan sauce. Serving suggestion: great with potatoes. Dinners ready in 20 minutes! As always ~ Gluten Free
Large $22.002 Balls
Two huge crispy risotto balls filled with caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free
Large $38.001 Pie
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell As always ~ Gluten Free
From $5.00
Who doesn't love a scalloped potatoes?!? Tender potatoes baked in garlic cream sauce topped with parsley & parmesan. ~As Always - Gluten Free
From $4.00
Chunky Jap pumpkin pieces glazed with real maple syrup, walnuts, cracked pepper & cinnamon roasted to tender perfection. As always ~ Gluten Free
From $18.00
Layers of tender rosemary roasted pumpkin, pasta, creamy ricotta & wilted baby spinach with a touch of herbed bechamel and a layer of basil pesto As always ~ Gluten Free
From $20.00
Your typical beef & vegetables, slow cooked with rich tomatoes & aromatics layered with lasagna sheets & topped with béchamel & cheese. As always ~ Gluten Free
Large $31.001 Pie
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. Serves 4-6 Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
From $17.00
Beef rogan josh is a melt in your mouth, deeply flavoured homestyle Indian curry. It's a Kashmiri curry that has become a restaurant staple. Serve with raita, steamed rice & flatbread. As always ~ Gluten Free
From $17.00
Deliciously chewy sweet potato noodles, stir-fried with tender pork strips, vegetables and a mild chilli oil & soy dressing. As always ~ Gluten Free.
From $12.00
A luscious risotto with chicken breast, basil-cashew pesto and Avocado finished with baby spinach. As always ~ Gluten Free
From $14.00
Tofu braised in spicy Malaysian sauce with vegetables. As always ~ Gluten Free
Small $10.001 Serve
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs with pasta. As always ~ Gluten free
From $14.00
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs. Great to have on hand for quick dinners. Warm over some fresh pasta or make your own lasagne.
From $7.00
This creamy vegan Pumpkin Pasta is so easy and perfect for fall especially on busy weeknights. Pick your favorite pasta, toss it with my dairy-free pumpkin sage sauce and you have a healthy and satisfying autumn meal ready in minutes. As always ~ Gluten free
From $19.00
Butter grilled mushrooms & tender beef braised in a Shiraz gravy. Perfect as a pie filling or as a stew in it's own right with creamy mash potato or crusty garlic bread. As always ~ Gluten Free
From $8.00
Bombay potatoes are a simple Indian potato dry curry made with potatoes, mustard seeds, turmeric, & cumin. We roast them until their crispy! ~As Always - Gluten Free
Small $10.001 Serve
Beef rogan josh is a deeply flavourful, rich Indian curry. Serve with raita, steamed rice and naan. As always ~ Gluten Free
Medium $20.001 Serve
We roast up chicken thigh on the bone with a Tuscany style cream sauce of mini roma tomatoes, baby spinach and finished with steamed baby potatoes. Dinner's ready in 5 minutes! As always ~ Gluten Free
Medium $15.001 Serve
Tofu braised in spicy Thai sauce with vegetables & steamed Jasmine rice and finished with fresh coriander, chilli & lime. As always ~ Gluten Free
From $3.00
Ready to heat spiral pasta for those on the go! As always ~ Gluten Free
Small $13.001 Pie
The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. As always ~ Gluten Free
Small $12.001 Serve
A Thai spiced chicken breast patty, lightly grilled. Great addition to a burger or served over a bowl of rice & steamed Asian greens with dipping sauce. As always ~ Gluten Free
From $5.50
A simple side suitable for any dish. Creamy mashed spuds. As always ~ Gluten Free
Small $12.001 Pie
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell. As always ~ Gluten Free
Medium $10.001 Serve
Crumbed in a blend of secret spices and fried until crisp. As always ~ Gluten Free
Medium $10.001 Roll
Smeared with mellow slow cooked garlic ... throw this garlic bread in the oven to go with your Pasta night or to upgrade your soups! As always ~ Gluten Free
From $12.00
A delightful roasted cauliflower salad. Lightly spiced with the flavours of Morocco and finished with red peppers, chickpeas & tahini dressing. As always ~ Gluten Free
Small $9.501 Pie
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Medium $12.002 Serves
Fragrantly spiced sweet potato roasted until tender tossed with avocado & baby spinach with a lemon vinaigrette. As always ~ Gluten Free
Small $12.001 Serve
Great for a guilt free life. Mild curried pumpkin & chickpea patty, lightly grilled. As always ~ Gluten Free
Small $12.001 Serve
Not your typical lasagne. Our is loaded with beef & vegetables slow cooked with rich tomatoes &aromatics layered with pasta sheets & cheese. As always ~ Gluten Free
From $12.00
Roasted Jap pumpkin, balsamic beetroot tossed with marinated Parisian Feta, pepita seeds, lentils & baby spinach leaves with a balsamic vinaigrette. As always ~ Gluten Free
Small $9.501 Serve
Individual roasted vegetable medley & Danish feta frittata. As always ~ Gluten Free
From $10.00
Everyone's favourite. Soft potatoes tossed with seeded mustard aioli, baby pickles, fresh dill & crunchy celery. As always ~ Gluten Free
Small $9.501 Serve
Great for a guilt free life. We take diced Carrot, Zucchini, capsicum, eggplant, and layer with rice milk béchamel & egg-free pasta. As always ~ Gluten Free
From $6.00
A light accompanyment to any wet dish. Think warmed with curry or toasted & topped with mushroom ragu & poached egg. As always ~ Gluten Free
Small $12.001 Serve
A Lousianna style spicy sweet potato patty studded with black beans, pan fried until crisp. This is a great option for meat-free Mondays or a vegetarian burger filling. As always ~ Gluten Free
From $4.50
A side of fragrant Jasmine Rice. Perfect for any meal. Great for meal prep! As always ~ Gluten Free
Small $10.001 Serve
A luscious risotto with chicken breast, basil-cashew pesto and Avocado finished with baby spinach. As always ~ Gluten Free
From $10.00
A fresh salad of wombok, cucumber, red cabbage, red & green capsicums, & carrot. Dress this slaw with a light mayo, a green Goddess dressing or your favourite vinaigrette. As always ~ Gluten Free
From $10.00
One of our most popular salads. Filled with freshly roasted vegetables & fresh rosemary. A great side for any dish. As always ~ Gluten Free
Dough $12.00540 Grams
There's nothing quite like cookies fresh out of the oven. We're getting the dough ready for you to bake. As simple as cut in to 12 portions. Roll. Bake. Enjoy. You can throw the dough in the freezer for later too! As always ~ Gluten Free
From $6.50
Have you tried the Manuko slices? We have a range of flavours like; Choc Mint, Choc Orange, Hazelnut Ganache, Raspberry "Cheesecake", & Turkish Delight. (Don't worry, if you can't decide, we can choose for you! They're all amazing!). "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
Medium $24.004 Serves
Four rich, fudgy brownie-cookie hybrids— gluten-free decadence in every bite. As always ~ Gluten Free
From $7.00
A lovely moist & delicious cake of fresh strawberries, freshly ground pistachios. Perfect for afternoon tea or lunch boxes. Serve with a dollop of Greek yogurt or cream fraiche. As always ~ Gluten Free
Medium $10.001 Serve
Not home to leave a bag out? We can get you a chiller bag and ice blocks. Keep your food safe when you're not home.
Small $50.001 Kg
Do you like our coffee? Enjoyed our tiramisu? We're now stocking 1kg Whole beans (You'll need a grinder). Organic & Fair Trade! Tasting Notes: Flavours of pure milk chocolate & coffee blossom, sweet butter-candy aroma, and a hint of dark roast flavour to fully satisfy.
Small $7.00200 Mls
A wonderful, allergen free mayo that we use in-store. Use as a dipping sauce or spread on your sandwiches for that classic aioli flavour!
Medium $8.0012 Eggs
Kean’s Free Range Eggs are farm fresh eggs that are produced by hens that are fed the finest quality locally grown grains. Optimum health of our hens is our passion.
Medium $6.002 Litres
Pauls Milk Skinny 2L
Medium $6.002 Litres
Pauls Milk Full Cream 2L
Medium $6.001 Litre
Our almond milk contains 40% more almonds than the leading competitor, and our almonds are sourced exclusively from advanced level sustainable suppliers*. This ensures that our almonds contribute to environmentally responsible food production
Medium $5.001 Litre
MILKLAB Lactose Free is a high-performance foodservice exclusive barista milk developed for espresso coffee in colLABoration with Australian dairy farmers.
Medium $6.001 Litre
Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.
Small $10.001 Serve
Deliciously chewy sweet potato noodles, stir-fried with tender beef strips, vegetables and a mild chilli oil & soy dressing. As always ~ Gluten Free.
Medium $12.002 Serves
A lovely Italian Caprese salad packed with white beans & basil with a balsamic dressing. As always ~ Gluten Free
$70.00
Specially designed to help new mums manage their nutrition during the first few months! Giving the gift of food is always appreciated but more so for new mums! As always ~ Gluten free
$45.00
Great for helping out a friend or family member! Awesome for new parents or anyone under the weather!
$100.00
Grab a mix of the Mains the whole family love.
Medium $20.005 Balls
Crispy risotto balls of caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free
Medium $18.005 Pieces
We're rolling in with favourites for the kid's & the kid's at heart! Great for parties, lunchboxes or an afternoon snack. These are suitable for freezing, if they last that long!
From $10.00
Packed with authentic Thai style spices like chilli, lemongrass, ginger and paired with the sweetness of Jap pumpkin. We temper the heat with coconut cream. This soup warms the soul.
From $28.00
We roast up chicken thigh cutlets with a Creamy Tuscan sauce. Serving suggestion: great with potatoes. Dinners ready in 20 minutes! As always ~ Gluten Free
Large $22.002 Balls
Two huge crispy risotto balls filled with caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free
Large $38.001 Pie
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell As always ~ Gluten Free
From $5.00
Who doesn't love a scalloped potatoes?!? Tender potatoes baked in garlic cream sauce topped with parsley & parmesan. ~As Always - Gluten Free
From $4.00
Chunky Jap pumpkin pieces glazed with real maple syrup, walnuts, cracked pepper & cinnamon roasted to tender perfection. As always ~ Gluten Free
From $18.00
Layers of tender rosemary roasted pumpkin, pasta, creamy ricotta & wilted baby spinach with a touch of herbed bechamel and a layer of basil pesto As always ~ Gluten Free
From $20.00
Your typical beef & vegetables, slow cooked with rich tomatoes & aromatics layered with lasagna sheets & topped with béchamel & cheese. As always ~ Gluten Free
Large $31.001 Pie
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. Serves 4-6 Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
From $17.00
Beef rogan josh is a melt in your mouth, deeply flavoured homestyle Indian curry. It's a Kashmiri curry that has become a restaurant staple. Serve with raita, steamed rice & flatbread. As always ~ Gluten Free
From $17.00
Deliciously chewy sweet potato noodles, stir-fried with tender pork strips, vegetables and a mild chilli oil & soy dressing. As always ~ Gluten Free.
From $12.00
A luscious risotto with chicken breast, basil-cashew pesto and Avocado finished with baby spinach. As always ~ Gluten Free
From $14.00
Tofu braised in spicy Malaysian sauce with vegetables. As always ~ Gluten Free
Small $10.001 Serve
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs with pasta. As always ~ Gluten free
From $14.00
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs. Great to have on hand for quick dinners. Warm over some fresh pasta or make your own lasagne.
From $7.00
This creamy vegan Pumpkin Pasta is so easy and perfect for fall especially on busy weeknights. Pick your favorite pasta, toss it with my dairy-free pumpkin sage sauce and you have a healthy and satisfying autumn meal ready in minutes. As always ~ Gluten free
From $19.00
Butter grilled mushrooms & tender beef braised in a Shiraz gravy. Perfect as a pie filling or as a stew in it's own right with creamy mash potato or crusty garlic bread. As always ~ Gluten Free
From $8.00
Bombay potatoes are a simple Indian potato dry curry made with potatoes, mustard seeds, turmeric, & cumin. We roast them until their crispy! ~As Always - Gluten Free
Small $10.001 Serve
Beef rogan josh is a deeply flavourful, rich Indian curry. Serve with raita, steamed rice and naan. As always ~ Gluten Free
Medium $20.001 Serve
We roast up chicken thigh on the bone with a Tuscany style cream sauce of mini roma tomatoes, baby spinach and finished with steamed baby potatoes. Dinner's ready in 5 minutes! As always ~ Gluten Free
Medium $15.001 Serve
Tofu braised in spicy Thai sauce with vegetables & steamed Jasmine rice and finished with fresh coriander, chilli & lime. As always ~ Gluten Free
From $3.00
Ready to heat spiral pasta for those on the go! As always ~ Gluten Free
Small $13.001 Pie
The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. As always ~ Gluten Free
Small $12.001 Serve
A Thai spiced chicken breast patty, lightly grilled. Great addition to a burger or served over a bowl of rice & steamed Asian greens with dipping sauce. As always ~ Gluten Free
From $5.50
A simple side suitable for any dish. Creamy mashed spuds. As always ~ Gluten Free
Small $12.001 Pie
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell. As always ~ Gluten Free
Medium $10.001 Serve
Crumbed in a blend of secret spices and fried until crisp. As always ~ Gluten Free
Medium $10.001 Roll
Smeared with mellow slow cooked garlic ... throw this garlic bread in the oven to go with your Pasta night or to upgrade your soups! As always ~ Gluten Free
From $12.00
A delightful roasted cauliflower salad. Lightly spiced with the flavours of Morocco and finished with red peppers, chickpeas & tahini dressing. As always ~ Gluten Free
Small $9.501 Pie
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Medium $12.002 Serves
Fragrantly spiced sweet potato roasted until tender tossed with avocado & baby spinach with a lemon vinaigrette. As always ~ Gluten Free
Small $12.001 Serve
Great for a guilt free life. Mild curried pumpkin & chickpea patty, lightly grilled. As always ~ Gluten Free
Small $12.001 Serve
Not your typical lasagne. Our is loaded with beef & vegetables slow cooked with rich tomatoes &aromatics layered with pasta sheets & cheese. As always ~ Gluten Free
From $12.00
Roasted Jap pumpkin, balsamic beetroot tossed with marinated Parisian Feta, pepita seeds, lentils & baby spinach leaves with a balsamic vinaigrette. As always ~ Gluten Free
Small $9.501 Serve
Individual roasted vegetable medley & Danish feta frittata. As always ~ Gluten Free
From $10.00
Everyone's favourite. Soft potatoes tossed with seeded mustard aioli, baby pickles, fresh dill & crunchy celery. As always ~ Gluten Free
Small $9.501 Serve
Great for a guilt free life. We take diced Carrot, Zucchini, capsicum, eggplant, and layer with rice milk béchamel & egg-free pasta. As always ~ Gluten Free
From $6.00
A light accompanyment to any wet dish. Think warmed with curry or toasted & topped with mushroom ragu & poached egg. As always ~ Gluten Free
Small $12.001 Serve
A Lousianna style spicy sweet potato patty studded with black beans, pan fried until crisp. This is a great option for meat-free Mondays or a vegetarian burger filling. As always ~ Gluten Free
From $4.50
A side of fragrant Jasmine Rice. Perfect for any meal. Great for meal prep! As always ~ Gluten Free
Small $10.001 Serve
A luscious risotto with chicken breast, basil-cashew pesto and Avocado finished with baby spinach. As always ~ Gluten Free
From $10.00
A fresh salad of wombok, cucumber, red cabbage, red & green capsicums, & carrot. Dress this slaw with a light mayo, a green Goddess dressing or your favourite vinaigrette. As always ~ Gluten Free
From $10.00
One of our most popular salads. Filled with freshly roasted vegetables & fresh rosemary. A great side for any dish. As always ~ Gluten Free
Dough $12.00540 Grams
There's nothing quite like cookies fresh out of the oven. We're getting the dough ready for you to bake. As simple as cut in to 12 portions. Roll. Bake. Enjoy. You can throw the dough in the freezer for later too! As always ~ Gluten Free
From $6.50
Have you tried the Manuko slices? We have a range of flavours like; Choc Mint, Choc Orange, Hazelnut Ganache, Raspberry "Cheesecake", & Turkish Delight. (Don't worry, if you can't decide, we can choose for you! They're all amazing!). "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
Medium $24.004 Serves
Four rich, fudgy brownie-cookie hybrids— gluten-free decadence in every bite. As always ~ Gluten Free
From $7.00
A lovely moist & delicious cake of fresh strawberries, freshly ground pistachios. Perfect for afternoon tea or lunch boxes. Serve with a dollop of Greek yogurt or cream fraiche. As always ~ Gluten Free
Medium $10.001 Serve
Not home to leave a bag out? We can get you a chiller bag and ice blocks. Keep your food safe when you're not home.
Small $50.001 Kg
Do you like our coffee? Enjoyed our tiramisu? We're now stocking 1kg Whole beans (You'll need a grinder). Organic & Fair Trade! Tasting Notes: Flavours of pure milk chocolate & coffee blossom, sweet butter-candy aroma, and a hint of dark roast flavour to fully satisfy.
Small $7.00200 Mls
A wonderful, allergen free mayo that we use in-store. Use as a dipping sauce or spread on your sandwiches for that classic aioli flavour!
Medium $8.0012 Eggs
Kean’s Free Range Eggs are farm fresh eggs that are produced by hens that are fed the finest quality locally grown grains. Optimum health of our hens is our passion.
Medium $6.002 Litres
Pauls Milk Skinny 2L
Medium $6.002 Litres
Pauls Milk Full Cream 2L
Medium $6.001 Litre
Our almond milk contains 40% more almonds than the leading competitor, and our almonds are sourced exclusively from advanced level sustainable suppliers*. This ensures that our almonds contribute to environmentally responsible food production
Medium $5.001 Litre
MILKLAB Lactose Free is a high-performance foodservice exclusive barista milk developed for espresso coffee in colLABoration with Australian dairy farmers.
Medium $6.001 Litre
Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.
Small $10.001 Serve
Deliciously chewy sweet potato noodles, stir-fried with tender beef strips, vegetables and a mild chilli oil & soy dressing. As always ~ Gluten Free.
Medium $12.002 Serves
A lovely Italian Caprese salad packed with white beans & basil with a balsamic dressing. As always ~ Gluten Free