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Spanish Veggie Meatballs

This dish goes with pasta, rice, roasted vegetables, or anything really! These rice and chickpea flour-based meatballs can also be frozen, making them perfect for last-minute dinners.

ContainsGluten, Oats, Wheat, Soy

Sizes

Dietaries

Vegetarian
Vegan
Nut free
Dairy free
Egg free

Preparation and storage notes

Heat in microwave or on stove in pot. Great with polenta or one of our fresh pastas.

Ingredients

Sauce for vegan meatballs [Vegetable stock, White wine, Onion, Tomatoes, Extra virgin olive oil, Celery, Thyme, Flat parsley, Salt flakes, Bay leaves], Green capsicum, Red capsicum, Brown rice, Onion, Oats, Flour (Wheat), French lentil, Garlic, Chick pea flour, Soy sauce (Wheat), Canola oil, Balsamic vinegar (Sulphites), Nutritional yeast, Flat parsley, Smoked Paprika, Basil, Thyme, Chilli flakes, Oregano, Cumin ground, Cinnamon ground

CONTAINS: Gluten, Oats, Wheat, Soy.

Nutritional information

Serving 300gPer servePer 100g
Energy2186 kJ
522 Cal
729 kJ
174 Cal
Protein17 g6 g
Fat, total19 g6 g
Saturated3 g1 g
Carbohydrates60 g20 g
Sugars8 g3 g
Sodium1698 mg566 mg
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