BEEF CASSEROLE ⍹ RED WINE & CARAMELISED ONION
Gluten free
A rich traditional beef casserole, slow cooked in a tomato, caramelised onion and red wine sauce
Allergens -
Fish.
Ingredients
Diced beef, Tinned tomato, Beef stock, Brown onion, caramalised onion onion..sugar,mustard seed, malt vinegar rosemarys,, Red wine, Carrot, Celery, Brown sugar, Tomato paste, Garlic, Cumin and fennel mix, Salt, Anchovy, fresh, Bay leaves, Rosemary.
Preparation and storage notes
Heat in microwave for 2 min for a single 4 min for a double , or in a pan for 5 - 8 min ., to 75 degrees serve with, mash veg, rice or pasta .
Nutritional information
| Serving size: 548g | Per serve | Per 100g |
|---|---|---|
| Energy | 1703.2kJ | 310.8kJ |
| 407.1Cal | 74.3Cal | |
| Protein | 57.1g | 10.4g |
| Fat, total | 9.9g | 1.8g |
| • saturated | 5.6g | 1g |
| Carbohydrate | 16.3g | 3g |
| • sugars | 15.1g | 2.8g |
| Sodium | 1172.5mg | 214mg |