Ayurvedic Autumn Kitchari
This creamy mung dal & basmati rice porridge is a comforting bowl of warmth.. especially as the days are getting cooler. Mild undertones earthy mixed spices and seasonal root vegetables, this bowl of goodness is sure to become a weekly staple.
Ingredients
Water, filtered, Butternut pumpkin, Sweet potato, gold, Yellow Moong dal, split, Mustard seeds, black, Carrots, Zucchini, chopped, Green beans, cross cut, Chickpea, Basmati rice, brown, Coconut oil (organic), Turmeric, ground, Cumin seeds, Nigella seed (black sativa), Black pepper, cracked, fine, Coriander, ground, Cumin, ground, Cloves, Bay leaves, Fennel seeds, Ginger, ground, Cardamom pods, Salt.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1336.3kJ | 417.6kJ |
| 319.4Cal | 99.8Cal | |
| Protein | 8.9g | 2.8g |
| Fat, total | 13.3g | 4.1g |
| • saturated | 8.7g | 2.7g |
| Carbohydrate | 33.4g | 10.4g |
| • sugars | 11.7g | 3.7g |
| Sodium | 193.9mg | 60.6mg |