Ayurvedic Autumn Kitchari
This creamy mung dal & basmati rice porridge is a comforting bowl of warmth.. especially as the days are getting cooler. Mild undertones earthy mixed spices and seasonal root vegetables, this bowl of goodness is sure to become a weekly staple.
Gluten free
Vegan
Nut free
Dairy free
Egg free
Low calorie
Soy free
Allergens -
No allergens present
Ingredients
Water, filtered, Yellow Moong dal, split, Butternut pumpkin, Sweet potato, Basmati rice, Mustard seeds, black, Carrots, Zucchini, Green beans, cross cut, Chickpea, Coconut oil, Turmeric, Cumin seeds, Nigella, Black pepper, cracked, fine, Ground coriander, Cumin, Cloves, Bay leaves, Fennel seeds, Ground ginger, Cardamom pods, Salt.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1527.8kJ | 477.5kJ |
| 365.2Cal | 114.1Cal | |
| Protein | 11.5g | 3.6g |
| Fat, total | 13.3g | 4.2g |
| • saturated | 8.7g | 2.7g |
| Carbohydrate | 42.3g | 13.2g |
| • sugars | 12.3g | 3.8g |
| Sodium | 227.9mg | 71.2mg |