Homemade Maple Toasted Muesli
Muesli that you never want to run out of... but you don't need to take our word for it - you just need to try it once and you're hooked!!
Maple toasted (uncontaminated) rolled oats mixed with slivered almonds, pepitas, sunflower seeds and sesame seeds... with a small amount of sulphite-free currants added in for a sweet surprise. Serve with your favourite milk, a dollop of preferred yoghurt and a whole heap of fresh berries. YUM!!
Gluten free
Vegan
Dairy free
Egg free
FODMAP
Soy free
Allergens -
Sesame, Almond.
Ingredients
Oats, rolled (uncontaminated), Almond, slivered, Pepitas, Sunflower seed, Sesame seed, Maple syrup, Coconut flour, Currants - sulphite free, Coconut oil, Ground cinnamon.
Nutritional information
| Serving size: 50g | Per serve | Per 100g |
|---|---|---|
| Energy | 990.3kJ | 1980.7kJ |
| 236.7Cal | 473.4Cal | |
| Protein | 7.1g | 14.1g |
| Fat, total | 14.7g | 29.5g |
| • saturated | 3.7g | 7.4g |
| Carbohydrate | 16.6g | 33.2g |
| • sugars | 4.2g | 8.4g |
| Sodium | 6.5mg | 13.1mg |